Meal Planning / Workout Software
While we complete the front and back end development of our web 3 application, we have partnered with Stronger Faster for online meal and workout programming software. This enables you to quickly receive our personalized meal plans and workout programs, complete with recipes, a grocery list, & full customizability to your phone or on your web-based dashboard. We will generate plans tailored to your specific macro and calorie goals as well as food allergies, diet type, and other preferences. We’ll also create & customize these plans for you and deliver them via branded PDF or you can build your own meal plans while the software ensures the diet plans you make fit the nutrition goals we’ve set up for you. We can even create a link to add all of your ingredients to your Instacart account for an even easier shopping experience. Once we have completed our app development all community members will be able to seamlessly transition back to our application!
Powerful, Dynamic, & Easy-to-use
A Meal Planner for Any Diet & Nutrition Goal
Programmable Workout Planner & Curated Database of Routines
Stay Connected & Monitor Your Progress
Features
Optimized Training Plan
You be matched with an effective, evidence-based workout routine built for your goals, schedule, and available equipment. Use an easy-to-follow walkthrough of each workout or just log as you go. And your routine is fully customizable.
Automatic Meal Plan
Hit your macros with ease with our weekly meal planner. Keto paleo, vegetarian? No problem. Customize what you want from our database of thousands of meals and recipes and let the algorithm do the rest, building a meal plan and grocery list that fits within your budget, schedule, and diet type.
Fat Burning + Muscle Building
The winning combination of an affective, progressive training plan and a meal plan to match guarantees that you'll get leaner, stronger, and fitter.
Gym or Bodyweight Training
If you'd rather work out at home, our body weight progressions provide challenging exercises for every level of fitness, so you can progress from beginner to elite without ever touching a weight.
AI-optimized Nutrition
Your calorie and macronutrient requirements will automatically adjust overtime based on how you're progressing toward your weight goal, ensuring that your meal plan isn't just an estimate: it will be tailored to your exact needs.
Al-guided Progression
Your routine will progress automatically based on your performance in each workout. Your training will also be periodized overtime with recommended deloads based on your progress, helping propel you past any training plateaus.
Get Started & Initial Setup
From the moment you download our app, you’ll be guided through an intuitive setup process, ensuring a seamless start tailored to your unique fitness goals and preferences.
Home & Smart Fitness Metrics
Our comprehensive dashboard provides real-time insights into your fitness progress. Track your workouts, monitor your health metrics, and stay motivated with detailed analytics and personalized recommendations.
Profile Management
Easily manage your personal information, set your fitness goals, and customize your experience. Your profile evolves with you, adapting to your changing needs and aspirations.
Trainer Dashboard
Our Trainer Dashboard empowers you with professional guidance. Access personalized workout plans, communicate directly with your trainers, and receive expert tips to enhance your fitness regimen.
Sleep Tracking
Improve your recovery and overall health with our advanced sleep tracking feature. Understand your sleep patterns and get actionable insights to ensure you wake up refreshed and ready to conquer the day.
Water Tracking
Stay hydrated and healthy with our intuitive water tracking. Set daily hydration goals and receive timely reminders to help you maintain optimal hydration levels throughout the day.
Web 3 Application & FitCoins
Experience the future of fitness with our integrated Web 3 application. Buy, sell, and swap cryptocurrencies seamlessly within the app. Earn FitCoins for completing various activities, from workouts to nutrition logging, and use them to unlock exclusive rewards. Our app not only enhances your fitness journey but also offers financial empowerment and growth opportunities through cryptocurrency.
BMI Calculator
The Body Mass Index (BMI) Calculator is a simple yet effective tool designed to assess an individual's body weight in relation to their height, providing an estimate of whether they fall within a healthy weight range. By inputting your height (in centimeters or inches) and weight (in kilograms or pounds), the calculator instantly computes your BMI, a numerical value that helps categorize your weight status as underweight, normal weight, overweight, or obese, according to standard health guidelines.
Body Mass Index
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Normal |
25 - 29.9 | Overweight |
30 and Above | Obese |
Body Fat Calculator
The Body Fat Percentage Calculator is a specialized tool designed to estimate the amount of fat in your body relative to your total body weight. Unlike the BMI, which only considers height and weight, this calculator provides a more precise measurement with age. By inputting these details, the calculator quickly generates an estimated body fat percentage, helping you better understand your body composition. Unless you are exactly 4, 5, 6, or 7 feet tall use the centimeters (metric) version.
Your body fat is ......
Body Fat Chart
Description | Women | Men |
---|---|---|
Recommended | 20-25% | 8-14% |
Average | 22-25% | 15-19% |
Obese | 30+% | 25+% |
Protein Intake Calculator
The Protein Intake Calculator is an essential tool designed to help you determine the optimal amount of protein you need daily to support your health, fitness, and dietary goals. By taking into account key factors such as age, gender, weight, activity level, and specific fitness objectives (e.g., weight loss, muscle gain, or maintenance), the calculator provides a personalized recommendation for daily protein intake.
You should take ...... protein per day
Water Intake Calculator
The Water Intake Calculator is a practical tool designed to help you determine the optimal amount of water you should drink daily to maintain hydration and support overall health and well-being. This calculator takes into account various factors such as age, gender, weight, activity level, climate, and specific health conditions to provide a personalized recommendation for daily water consumption.
You should take ...... water per day
Regarding accuracy and relevant populations, the civilian data (with the exception of chest, shoulder, and hip measurements) all comes from either the 2011-2014 CDC anthropometric reference, or the 2003-2006 version. The data used was from the 20-30 age range. Hip measurements came from a 2005 Australian Government study of Australian Air Crew and potential Air Crew members (i.e. 20-30 something Australian men and women).
The military data all comes from the 2012 Anthropometric Survey of US Army Personnel. The chest and shoulder data for civilians was extrapolated from a combination of the US military data and a 2004-2005 study of Dutch adults aged 20-30. The extrapolation process basically involved adjusting the Dutch measurements for differences in average height (the Dutch are tall!), then adjusting for differences in measuring methods between that and the US military data (US military measured with a full breath).
Body fat estimates are based on the Navy bodyfat formula and average neck size is assumed if you don’t provide one.
Sources:
- https://www.dst.defence.gov.au/sites/default/files/publications/documents/DST-Group-GD-0968.pdf
- https://dined.io.tudelft.nl/en/database/tool
- https://www.bwc.ohio.gov/downloads/blankpdf/ErgoAnthropometricData.pdf
- https://www.cdc.gov/nchs/data/nhsr/nhsr010.pdf
- https://www.cdc.gov/nchs/data/series/sr_03/sr03_039.pdf
- http://www.armyg1.army.mil/hr/Weight/docs/FriedlKarl%202002%20Mil%20Med.pdf
- https://wwwn.cdc.gov/nchs/nhanes/ContinuousNhanes/Default.aspx?BeginYear=2003
- http://www.dtic.mil/docs/citations/ADA611869