Zucchini

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Zucchini FAQ

Table of Contents

• Is zucchini keto?
• Is zucchini low FODMAP?
• Is zucchini a good source of protein?
• Is zucchini low in carbs?
• Is zucchini a good source of fiber?
• Is zucchini high in sodium?
• Is zucchini high in sugar?
• Does zucchini contain potassium?
• Is zucchini a good source of iron?
• Is zucchini high in calcium?
• Is zucchini high in lectins?
• Is zucchini high oxalate?
• Is zucchini high in histamine?
• Is zucchini high in uric acid?
• Is zucchini high in phosphorus?
• Is zucchini high in purines?
• Does zucchini contain Vitamin K?
• Is zucchini high in nickel?
• Is zucchini paleo?
• Is zucchini gluten-free?

Is zucchini keto?

Yes, zucchini is considered keto-friendly. It contains only about 3 grams of net carbohydrates per one cup serving. In a typical keto diet, the daily carb intake is limited to 20-50 grams, so adding zucchini to your meals can help you stay within your limit.

Is zucchini low FODMAP?

Yes, zucchini is indeed a low FODMAP food when consumed in moderate quantities. According to the Monash University, a low FODMAP serving of zucchini is up to 65 grams. However, the same source notes that if you consume more than this in one sitting – particularly more than 220 grams – it may not be low FODMAP.

Is zucchini a good source of protein?

No, zucchini does not provide a significant amount of protein. One cup of sliced zucchini (about 180g) contains approximately 1.5 grams of protein. The recommended daily intake for adults range from 46-56 grams, so zucchini alone cannot fulfill your protein needs.

Is zucchini low in carbs?

Yes, zucchini is a low-carb vegetable. One cup of chopped zucchini contains about 4 grams of carbs, compared to the recommended daily intake of 130 grams of carbs for the average adult diet. Therefore, zucchini could be an excellent addition to a low-carb diet.

Is zucchini a good source of fiber?

Yes, zucchini is a good source of dietary fiber. One cup of raw zucchini (about 124g) contains around 1g of fiber, which is approximately 4% of the recommended daily intake (RDI) of 25g for adults.

Is zucchini high in sodium?

No, zucchini is not high in sodium. A cup of sliced zucchini has only about 13mg of sodium, which is less than 1% of the recommended daily intake of 2300mg for adults.

Is zucchini high in sugar?

No, zucchini is not high in sugar. One cup of raw zucchini contains only about 2.5g of sugar. The American Heart Association recommends a daily sugar intake of no more than 25g for women and 36g for men, so this is relatively low.

Does zucchini contain potassium?

Yes, zucchini does contain potassium. A one-cup serving of zucchini provides approximately 295mg of potassium, which is about 6% of the recommended daily intake of 4700mg for adults.

Is zucchini a good source of iron?

No, zucchini is not a particularly good source of iron. One cup of sliced zucchini contains approximately 0.37 mg of iron. The recommended iron intake for adults is 18 mg for females and 8 mg for males daily. As a result, zucchini only provides around 2% and 4% of the daily intake for females and males respectively.

Is zucchini high in calcium?

Zucchini does contain calcium, but it wouldn’t qualify as high. In one cup of sliced zucchini, there is about 20 mg of calcium. Considering that the recommended daily intake of calcium is about 1,000-1,200 mg for adults, that amount represents only a small fraction of the required daily intake.

Is zucchini high in lectins?

No, zucchini is not particularly high in lectins. Zucchinis are a part of the Cucurbitaceae family, which generally have lower amounts of lectins compared to other vegetable families.

Is zucchini high oxalate?

No, zucchini is not high in oxalates. In fact, it is often recommended as a safe food for those who are managing oxalate intake, like people prone to kidney stones. Specific quantities can vary, but in general, zucchini is considered a low-oxalate food.

Is zucchini high in histamine?

No, zucchini is considered a low-histamine food. Histamine is a compound that’s involved in our immune system and is naturally found within certain foods, but zucchini is not one of them. It can be safely included in a low-histamine diet.

Is zucchini high in uric acid?

No, zucchini is low in uric acid. Uric acid is a waste product found in the blood that results from the body’s metabolism of purines. Consuming foods high in purines can lead to increased uric acid buildup. However, zucchini contains only 7.9 mg of purines per 100 grams which is low compared to other foods.

Is zucchini high in phosphorus?

No, zucchini is not high in phosphorus. A one-cup serving of raw zucchini contains approximately 38.2 mg of phosphorus. The recommended daily intake for phosphorus is 700 mg for adults, so the phosphorus in zucchini contributes a small fraction to this level (approximately 5%).

Is zucchini high in purines?

No, zucchini is low in purines. Purines are substances found in both the body and in some foods. When metabolized, purines produce uric acid. As stated above, Zucchini contains only about 7.9 mg of purines per 100g which would be considered a low concentration. High purine foods typically contain 150-825mg of purines per 100g.

Does zucchini contain Vitamin K?

Yes, zucchini does contain Vitamin K. A cup of chopped zucchini contains about 9.4 micrograms of Vitamin K, which is about 8% of the recommended daily value of approximately 120 micrograms for adult men and 90 micrograms for adult women.

Is zucchini high in nickel?

Zucchini does contain nickel, but the amount is not considered high. The exact amount can vary based on growing conditions, but it is typically less than 0.1 mg per 100g serving. This is relatively low compared to other foods, as there is no recommended daily allowance defined for nickel, but the upper intake level for adults is 1.0 mg per day.

Is zucchini paleo?

Yes, zucchini is approved for the Paleo diet. The Paleo diet encourages eating whole, unprocessed foods like lean meats, fish, fruits, vegetables, nuts, and seeds, similar to what people might have eaten during the Paleolithic era.

Is zucchini gluten-free?

Yes, zucchini is naturally gluten-free. Gluten is a protein found in wheat, barley, and rye, and zucchini, being a vegetable, does not naturally contain any of these grains. However, be cautious when purchasing pre-packaged or pre-prepared zucchini dishes, as these can sometimes contain added gluten.