Lowfat flavored yogurt

Yogurt FAQ

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Table of Contents

• Is yogurt gluten-free?
• Is yogurt Keto-friendly?
• Is yogurt vegan?
• Is yogurt low FODMAP?
• Is yogurt high in protein?
• Is yogurt halal?
• Is yogurt high in fiber?
• Is yogurt vegetarian?
• Is lowfat flavored yogurt paleo?
• Is lowfat flavored yogurt kosher?
• Are lowfat flavored yogurts high in cholesterol?
• Does lowfat flavored yogurt contain carbs?
• Does lowfat flavored yogurt contain fat?
• Does lowfat flavored yogurt contain saturated fat?
• Does lowfat flavored yogurt contain sugar?
• Does lowfat flavored yogurt contain sodium?
• Does lowfat flavored yogurt contain Vitamin D?
• Does lowfat flavored yogurt contain calcium?
• Does lowfat flavored yogurt contain iron?
• Does lowfat flavored yogurt contain magnesium?
• Does lowfat flavored yogurt contain potassium?
• Does lowfat flavored yogurt contain zinc?
• Does lowfat flavored yogurt contain vitamin C?
• Is lowfat flavored yogurt low in lactose?
• Does yogurt contain lectins?
• Is yogurt high in lysine?
• Does yogurt contain acid?
• Does yogurt contain phosphorus?
• Does yogurt contain tyramine?
• Is yogurt high in uric acid?
• Is yogurt low histamine?
• Does yogurt contain tryptophan?
• Is yogurt high in purines?
• Is yogurt high in Vitamin K?
• Does yogurt boost testosterone?
• Does yogurt increase libido?
• Is yogurt good for fertility?
• Is yogurt high in estrogen?
• Is yogurt Whole30?
• Can you eat yogurt on the Atkins diet?
• Can you eat yogurt on the Mediterranean diet?
• What are some yogurt alternatives?

Is yogurt gluten-free?

Yes, most low-fat flavored yogurts are naturally gluten-free. However, it’s important to read the ingredients list in case there are flavorings or additives used that may contain gluten. Consider brands like Chobani or Yoplait, who label their yogurts as gluten-free.

Is yogurt Keto-friendly?

Dairy is generally a permissible choice on the Keto diet, but the majority of low-fat flavored yogurt contain high amounts of sugar, which may make it unsuitable for a keto diet. One cup of common low-fat flavored yogurts can have up to 17 grams of sugar, far above the recommended daily maximum intake of 10 grams for strict keto dieters. If you’re following a keto diet, opt for plain, full-fat Greek yogurt which typically stays under 10 grams of sugar per serving.

Is yogurt vegan?

No, typical low-fat flavored yogurt is not vegan, as it is an animal-derived product, made from milk. There are some brands such as So Delicious and Silk that produce plant-based yogurts made from almond milk, coconut milk, soy milk, or other plant-based sources which would be considered vegan.

Is yogurt low FODMAP?

The majority of standard yogurt types are not low FODMAP, due to their high lactose content. However, lactose-free and some Greek yogurts are low in FODMAPs. For example, a serving of non-fat Greek yogurt of 2/3 cup (125 grams) is considered a low FODMAP choice. A low FODMAP diet is recommended to consume less than 10 grams of lactose per day, and a 2/3 cup serving of Greek yogurt contains about 4 grams of lactose.

Is yogurt high in protein?

No, yogurt is not high in protein, but does contain some protein. A 6-ounce serving contains about 8 grams of protein, depending on the brand, which meets 7% of the recommended daily value (DV) for protein.

Is yogurt halal?

Not all yogurts are halal, as it greatly depends on how it’s been prepared and ingredients used by the manufacturer. Generally, if yogurt contains gelatin, it might not be halal because gelatin is often derived from pork. But, many companies do make halal yogurt by avoiding non-halal ingredients. Always check for a halal certification on the packaging to be sure.

Is yogurt high in fiber?

No, yogurt typically does not contain significant amounts of fiber. A 100-gram serving of lowfat flavored yogurt typically has less than 0.5 grams of dietary fiber which is significantly less than the recommended daily intake of 25g for women and 38g for men.

Is yogurt vegetarian?

Yes, lowfat flavored yogurt is typically vegetarian as it is based on milk. However, certain enhancements or additives like gelatin, which is derived from animals, may make some brands of yogurt non-vegetarian. Check the product’s ingredient list to be certain.

Is lowfat flavored yogurt paleo?

No, lowfat flavored yogurt is generally not considered paleo-friendly. The paleo diet is based on what humans’ early ancestors were presumed to have eaten and focuses on whole foods. It traditionally excludes dairy products like yogurt, particularly versions that have additional sugars and flavorings which are often found in lowfat flavored yogurt.

Is lowfat flavored yogurt kosher?

Yes, many brands of lowfat flavored yogurt are kosher. However, this can vary depending on the brand and the specific ingredients used. Always look for a kosher certification on the product’s packaging to be sure.

Are lowfat flavored yogurts high in cholesterol?

No, lowfat flavored yogurts are not generally high in cholesterol. A typical 6 oz serving of low fat yogurt contains about 10 milligrams of cholesterol. This is far below the recommended maximum daily intake for cholesterol, which is close to 300 milligrams for healthy adults.

Does lowfat flavored yogurt contain carbs?

Yes, lowfat flavored yogurt does contain carbohydrates, both from the natural lactose in the yogurt and the added sugars for flavoring. A 6 oz. serving of lowfat flavored yogurt typically contains around 20-33 grams of carbs. The recommended daily intake of carbohydrates for adults is 225-325 grams.

Does lowfat flavored yogurt contain fat?

Yes, lowfat flavored yogurt does contain fat but in small quantities. On average, a 6-ounce serving of lowfat flavored yogurt contains about 2-3 grams of fat, which is about 3-5% of the recommended daily value of 70 grams.

Does lowfat flavored yogurt contain saturated fat?

Yes, lowfat flavored yogurt contains a small amount of saturated fats. A 6-ounce serving contains around 2 grams, which is around 8% of the recommended daily value of 20 grams.

Does lowfat flavored yogurt contain sugar?

Yes, lowfat flavored yogurt often contains a significant amount of sugar due to the added flavoring. On average, a 6-ounce serving might contain up to 5 grams of sugar depending on the brand. The Dietary Guidelines for Americans recommend limiting added sugars to less than 10% of calories daily.

Does lowfat flavored yogurt contain sodium?

Yes, lowfat flavored yogurt does contain sodium. A 6-ounce serving typically contains approximately 99 milligrams of sodium, approximately 6.5% of the recommended daily intake of 2,300 milligrams.

Does lowfat flavored yogurt contain Vitamin D?

Yes, lowfat flavored yogurt does contain Vitamin D. On average, a 6-ounce serving of this yogurt provides about 12 IU of vitamin D, which is less than 1% of the recommended daily value (DV) for this vitamin.

Does lowfat flavored yogurt contain calcium?

Yes, calcium is a nutrient that is abundant in lowfat flavored yogurt. Yogurt is an excellent source of calcium. A 6-ounce serving of lowfat yogurt typically contains around 258 milligrams of calcium. Considering that the recommended daily intake for adults is 1000-1300 milligrams, a serving of flavored lowfat yogurt can provide approximately 20% of your daily requirement.

Does lowfat flavored yogurt contain iron?

Lowfat flavored yogurt is not a significant source of iron. A 6-ounce serving may contain about 0.1 milligrams of iron. With the recommended daily intake being 8-18 milligrams for adults, it only provides around 0.5%-1.2% of your daily iron needs.

Does lowfat flavored yogurt contain magnesium?

Yes, lowfat flavored yogurt does contain magnesium. A 6-ounce serving provides an average of about 27 milligrams of magnesium. Given that the recommended daily intake for adults is around 310-420 milligrams, this amount of yogurt covers less than 1% of the daily magnesium requirement.

Does lowfat flavored yogurt contain potassium?

Yes, lowfat flavored yogurt does contain potassium. In average, a 6-ounce serving of lowfat flavored yogurt provides about 330 milligrams of potassium, which is approximately 7% of the recommended daily value of 3,500-4,700 milligrams.

Does lowfat flavored yogurt contain zinc?

Yes, lowfat flavored yogurt is a good source of zinc. A 6-ounce serving typically contains around 1.4 milligrams of zinc, which contributes to about 10%-13% of the recommended daily value (11 milligrams for men, 8 milligrams for women).

Does lowfat flavored yogurt contain vitamin C?

No, lowfat flavored yogurt is generally not a source of vitamin C. Most brands and varieties contain negligible to no vitamin C. For a significant source of this vitamin, consider fruits such as citrus, strawberries, or vegetables like red bell peppers and kale.

Is lowfat flavored yogurt low in lactose?

While lowfat flavored yogurt does contain lactose, the amount is typically less than that found in milk. The fermentation process that turns milk into yogurt breaks down much of the lactose. Thus, it may be easier to digest for some individuals with lactose intolerance. However, the exact lactose content can vary between brands and types of yogurt, and it’s always wise to trial in small amounts or consult your healthcare professional if you’re lactose intolerant.

Does yogurt contain lectins?

No, generally, yogurt does not contain lectins. Lectins are proteins that bind to specific carbohydrate molecules and are typically found in certain raw legumes and whole grains. Fermented dairy products like yogurt do not contain these proteins.

Is yogurt high in lysine?

Yes, yogurt is a good source of lysine. For example, one cup of low-fat flavored yogurt typically contains about 700mg of lysine. The recommended daily value for lysine is between 800mg and 3,000mg for adults, so a serving of yogurt offers a considerable portion of your daily need.

Does yogurt contain acid?

Yes, yogurt contains lactic acid. This is produced naturally in the fermentation process when bacteria convert lactose, the sugar in milk, into lactic acid. This gives yogurt its tangy flavor. While the exact quantities can vary depending on the brand and the fermentation process, you can expect approximately 0.9% to 1.5% lactic acid content in most yogurts. It’s worth noting that lactic acid is safe, beneficial for digestion, and there is no recommended daily intake value.

Does yogurt contain phosphorus?

Yes, yogurt is a good source of phosphorus. A cup of low-fat flavored yogurt can contain approximately 250mg to 400mg of phosphorus depending on the brand, which is about 31% to 50% of the daily recommended intake for adults (1000mg). This makes yogurt a nutrient-dense food, contributing not only to your daily protein needs, but also to a portion of calcium and phosphorus requirements, which are crucial for bone health.

Does yogurt contain tyramine?

Yes, low fat flavored yogurt does contain tyramine, although the amount varies depending on the specific brand and flavor. On average, a 6 oz serving of yogurt may contain less than 0.1 milligrams of tyramine. According to the Mayo Clinic, people who are sensitive to tyramine should keep their intake below 6 mg per meal, so yogurt is a clinically low source.

Is yogurt high in uric acid?

No, yogurt is not high in uric acid. In fact, dairy products like yogurt are often recommended to people who have high uric acid levels because they can help lower uric acid. The typical uric acid level in the body is between 3.5 and 7.2 milligrams per deciliter (mg/dL). Consumption of low-fat dairy products can help maintain these levels within the recommended range.

Is yogurt low histamine?

No, low-fat flavored yogurt is generally not considered to be low in histamine. On the contrary, it is considered a high histamine food. Regular consumption might increase histamine load in the body, which could be a concern for individuals dealing with histamine intolerance. Actual histamine content can vary, but fermented dairy products often range between 20-100 mg/kg.

Does yogurt contain tryptophan?

Yes, yogurt contains tryptophan. On average, an 8 oz serving of low-fat flavored yogurt can contain approximately 230 mg of tryptophan. This equates to about 46% of the recommended daily intake for women (425 mg) and about 34% for men (315 mg), making it a good source of this essential amino acid.

Is yogurt high in purines?

No, yogurt is not high in purines. Purines are substances found in certain foods which, when metabolized by the body, form uric acid. Purines are typically found in high amounts in animal proteins like seafood, organ meats, and certain types of fish. Lowfat flavored yogurt, on the other hand, typically contains only about 5 to 7 milligrams of purines per 100 grams, which is low. For someone with gout or high levels of uric acid, the general advice is to limit purine intake to 100-150 milligrams daily.

Is yogurt high in Vitamin K?

Not particularly. Vitamin K plays a crucial role in blood clotting and bone health. A 6-ounce serving of lowfat flavored yogurt contains about 0.5 micrograms of Vitamin K, which is about 2% of the recommended daily intake for adults, which is 120 micrograms for men and 90 micrograms for women.

Does yogurt boost testosterone?

The relationship between yogurt and testosterone is not directly established. However, yogurt does contain proteins and fats, both of which are important for testosterone production. Furthermore, yogurt also contains probiotics, which help balance gut bacteria and have been linked to healthy testosterone levels. However, it’s important to note that no single food alone can significantly boost testosterone levels; overall nutrition and lifestyle significantly impact hormonal balance.

Does yogurt increase libido?

While there isn’t strong scientific evidence to suggest that yogurt directly increases libido, it does contain nutrients like protein and fats that are key for hormone production, including sex hormones. It also contains probiotics which help to maintain a healthy gut environment and thus contribute to overall well-being, indirectly impacting factors that influence libido. But as with testosterone, libido is influenced by a host of factors, including overall diet, stress levels, sleep, and health status. Therefore, it would be an oversimplification to pin it on a single food item like yogurt.

Is yogurt good for fertility?

Yes, yogurt, including low-fat flavored yogurt, can be beneficial for fertility. This is primarily due to its high content of calcium and probiotics. Calcium can support reproductive function, and probiotics can improve gut health, which can influence hormone balance as well. The exact benefits can vary depending on the individual and the type of yogurt, but most yogurts contain around 30% of the recommended daily value of calcium per cup (245g serving).

Is yogurt high in estrogen?

No, yogurt does not inherently contain estrogen. However, the dairy from which it is made can contain trace amounts of natural hormones, including estrogen, because it comes from cows. There’s no concrete evidence that this could lead to problematic levels of estrogen in humans. If this is a concern, opt for yogurts made from the milk of grass-fed cows, which tends to have lower hormone levels.

Is yogurt Whole30?

No, low-fat flavored yogurts are not Whole30 compliant. The Whole30 diet eliminates added sugars, dairy, legumes, and grains for 30 days, and most flavored yogurts tend to contain added sugars. Plain, unflavored yogurt made with only milk and live active cultures might be tolerated by some during the re-introduction phase of the Whole30 program.

Can you eat yogurt on the Atkins diet?

Yes, you can eat yogurt on the Atkins diet, but with some caveats. The Atkins diet restricts carbohydrates, so it’s better to opt for plain, unsweetened yogurt and flavor it yourself with fresh fruit. As a rule of thumb, a cup of plain, unsweetened low-fat yogurt has about 17 grams of carbohydrates, so it can easily fit into the daily net carb intake of the Atkins diet, which ranges from 20 to 100 grams, depending on the phase. Most flavored low-fat yogurts, however, contain higher carbohydrates due to added sugars.

Can you eat yogurt on the Mediterranean diet?

Yes, you absolutely can. The Mediterranean diet emphasizes on including dairy products like yogurt, particularly low-fat variants. This is because low-fat flavored yogurt offers valuable nutrients including protein and calcium. Remember to opt for yogurts that are lower in sugar to fit within the dietary guidelines of a Mediterranean diet.

What are some yogurt alternatives?

If you’re looking for alternatives to flavored low-fat yogurt, there are many options. Dairy-free alternatives like almond milk yogurt, coconut milk yogurt, and soy yogurt can be a good choice for those with dietary restrictions. They offer comparable amounts of calcium and probiotics to regular yogurt. Also, plain low-fat yogurt could be a decent alternative for those looking to cut down on sugar, and it can be flavored with fresh fruit or a touch of honey.