White Bread

Bread, white, commercially prepared (includes soft bread crumbs)

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

White bread FAQ

Table of Contents

• Is white bread gluten free?
• Does white bread contain fat?
• Does white bread contain fiber?
• Does white bread contain protein?
• Is white bread high in carbs?
• Is white bread high in sugar?
• Is white bread high in cholesterol?
• Is white bread high in sodium?
• Is white bread high in iron?
• Is white bread high in potassium?
• Does white bread contain calcium?
• Does white bread contain lactose?
• Does white bread contain lectins?
• Is white bread high fodmap?
• Is white bread high in histamine?
• Is white bread kosher?

Is white bread gluten free?

No, White bread is not gluten-free. It is made from wheat, which is a primary source of gluten. This makes it unsuitable for those with celiac disease or anyone following a gluten-free diet.

Does white bread contain fat?

Yes, white bread does contain a small amount of fat. A typical slice of white bread has around 1 gram of fat, which is about 2% of the recommended daily value based on a 2,000-calories per day diet. It’s good to remember, though, that the fat content can vary based on the brand and recipe used.

Does white bread contain fiber?

In general, white bread is low in fiber. A slice of white bread often contains less than 1 gram of fiber. This is a small amount compared to the daily recommended intake of 25 to 38 grams for adults. As white bread is made from refined wheat, most of the fiber is lost during the processing.

Does white bread contain protein?

Yes, white bread does contain some protein. A typical slice has about 3 grams of protein, which is about 4% of the recommended daily value based on a 2,000-calories per day diet. However, it’s important to note that the protein in white bread is not complete, meaning it does not contain all of the essential amino acids your body needs. Therefore, it should not be relied upon as a primary protein source.

Is white bread high in carbs?

Yes, white bread is high in carbohydrates. A typical slice of white bread contains about 14 grams of carbohydrates, which is approximately 5% of the recommended daily value of 300 grams for a 2,000 calorie diet.

Is white bread high in sugar?

White bread does contain sugar, but the amount can vary by brand. On average, a slice of white bread has about 1-2 grams of sugar. This is relatively low compared to the American Heart Association’s recommendation of no more than 25 grams of added sugar per day for women and 38 grams per day for men.

Is white bread high in cholesterol?

No, white bread does not generally contain cholesterol. Cholesterol is found in animal-derived foods, and since bread is a plant-derived product, it doesn’t naturally contain any cholesterol.

Is white bread high in sodium?

The amount of sodium in white bread can differ considerably based on the brand and recipe used. On average, a slice of white bread contains roughly 170-230 mg of sodium, contributing to about 10% of the maximum daily allowance of sodium intake, which is 2,300 mg according to the American Heart Association.

Is white bread high in iron?

White bread does contain iron, but it would not be considered high in comparison to your daily value need. On average, one slice of white bread has about 0.9 mg of iron. The recommended daily intake of iron is 8 mg for men and post-menopausal women, and 18 mg for pre-menopausal women. Therefore, one slice of bread would provide about 6-11% of daily iron needed depending on your age and gender.

Is white bread high in potassium?

No, white bread is not considered high in potassium. A slice of white bread contains about 35mg of potassium on average, while the recommended daily intake is 4,700mg. This means one slice of white bread only provides less than 1% of your daily recommended intake.

Does white bread contain calcium?

Yes, white bread does contain some calcium. A typical slice of white bread contains approximately 77mg of calcium. Given the recommended daily intake of calcium is 1,000mg to 1,200mg for most adults, one slice of white bread would provide about 6-8% of your daily calcium need.

Does white bread contain lactose?

No, white bread does not contain lactose. Lactose is a sugar that is most commonly found in dairy products, and white bread does not typically include any dairy ingredients. If you’re lactose-intolerant, white bread would likely be safe for you to eat. However, always review the list of ingredients to be sure. Different brands and varieties may have different components.

Does white bread contain lectins?

Yes, white bread contains small amounts of lectins. However, the amount is greatly reduced from its original form in wheat due to the processing and cooking methods commonly used for white bread production.

Is white bread high fodmap?

Yes, white bread is considered high in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols). It often contains wheat, which has high levels of fructans, a category of FODMAP.

Is white bread high in histamine?

No, white bread is not considered high in histamine. Even though yeast and wheat, two common ingredients in white bread, contain histamine in their natural state, the processing they undergo can likely reduce histamine levels. Still, if you have a histamine intolerance or other related health issue, it is advisable to consult with a healthcare provider.

Is white bread kosher?

White bread can be kosher if it’s produced in accordance with Jewish dietary laws. These laws include specific requirements for the ingredients and the production process. However, during Passover, yeast-leavened breads like white bread are not kosher. One would need to look for a kosher certification on the package in most other times of the year.