Vinegar

Vinegar, distilled

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Vinegar FAQ

Table of Contents

• Is vinegar gluten free?
• Is vinegar low FODMAP?
• Is vinegar vegan?
• Is vinegar halal?
• Is vinegar high in sodium?
• Is vinegar keto?
• Is vinegar kosher?
• Does vinegar contain potassium?
• Does vinegar contain vitamin C?
• Does vinegar contain acid?
• Does vinegar contain uric acid?
• Is vinegar high in histamine?
• Is vinegar paleo?
• Does vinegar contain sugar?
• Is vinegar vegetarian?
• Is vinegar Whole30-approved?

Is vinegar gluten free?

Yes, pure vinegar (including distilled, apple cider, wine, and balsamic) is gluten free. Most vinegars are made from ingredients that do not contain gluten and vinegar itself, being a liquid produced during the fermentation process, is naturally gluten-free. However, exceptions include malt vinegar, which is made from barley, a gluten-containing grain.

Is vinegar low FODMAP?

The FODMAP levels in vinegar can vary depending on the type. Distilled white vinegar is low FODMAP at a serving size of 2 tablespoons. Apple cider vinegar is also low FODMAP at a serving of 2 tablespoons. However, balsamic vinegar is high in FODMAPs at a serving size greater than 1 tablespoon, due to its higher concentration of fructose.

Is vinegar vegan?

Yes, most vinegars including distilled white vinegar, apple cider vinegar, and balsamic vinegar are naturally vegan as they are derived from plant sources like fruits or grains without the use of animal products. An exception might be honey vinegar which is derived from honey, an animal byproduct.

Is vinegar halal?

Yes, in general, vinegar is halal or permissible under Islamic dietary laws. The process of turning alcohol into vinegar involves fermentation, which is considered a transformation, or “Istihalah” in Islamic jurisprudence, making vinegar halal even though wine, one possible starting material, is not. Do note that certain variants of vinegar like balsamic vinegar may come in brands that use wine vinegar as part of the production process, so it’s recommended to always verify.

Is vinegar high in sodium?

No, vinegar is not high in sodium. A typical tablespoon of apple cider vinegar, for example, contains only 1-2 mg of sodium, which is less than 1% of the recommended daily intake of 2,300 mg for adults.

Is vinegar keto?

Yes, vinegar is suitable for a ketogenic diet as it has a negligible amount of carbohydrates. A typical serving of one tablespoon contains less than 1 g of carbohydrates, which is only a fraction of the daily limit of 20-50g on a keto diet.

Is vinegar kosher?

Vinegar can be kosher if it has been processed and handled under kosher guidelines. Not all vinegar on the market is certified kosher, so it’s important to look for a label or seal confirming that it meets kosher requirements.

Does vinegar contain potassium?

Yes, vinegar does contain a small amount of potassium. For instance, a tablespoon of apple cider vinegar contains around 11 mg of potassium, which is less than 1% of the recommended daily intake of 3,500-4,700 mg for adults.

Does vinegar contain vitamin C?

No, vinegar does not contain vitamin C. It has no contribution towards the recommended daily value of vitamin C which is 75-90 mg for adults.

Does vinegar contain acid?

Yes, vinegar contains acetic acid. The acidity of different vinegars can vary but typically, vinegar is about 5-6% acetic acid.

Does vinegar contain uric acid?

No, vinegar does not have uric acid.

Is vinegar high in histamine?

Yes, vinegar is high in histamine. The histamine content can vary greatly between different types of vinegar, but many types such as red wine vinegar and balsamic vinegar can contain high levels of histamines. Individuals with histamine intolerance should exercise caution when consuming vinegar and/or vinegar-based foods.

Is vinegar paleo?

Yes, vinegar is considered to be paleo-friendly. The paleo diet is primarily focused on consuming whole, unprocessed foods, which includes products like vinegar that are derived naturally.

Does vinegar contain sugar?

No, vinegar does not contain sugar. Most types of vinegar, including the commonly used white and apple cider varieties, are fermented and distilled from alcohol, not sugar. Hence they virtually have 0 grams of sugar per serving.

Is vinegar vegetarian?

Yes, vinegar is suitable for a vegetarian diet. It is produced through the fermentation of ethanol by acetic acid bacteria, which means it does not include any animal-derived materials.

Is vinegar Whole30-approved?

Yes, vinegar is Whole30-approved with a few exceptions. Most vinegars like white vinegar, apple cider vinegar, red wine vinegar, and balsamic vinegar are permitted in the Whole30 program. However, malt vinegar is not allowed due to its derivation from barley, a grain, which is not compliant with the Whole30 program rules.