Vegetable Broth

Soup, vegetable broth, ready to serve

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Vegetable broth FAQ

Table of Contents

• Is vegetable broth high in protein?
• Is vegetable broth high in sodium?
• Is vegetable broth high in histamine?
• Is vegetable broth high in purines?
• Is vegetable broth keto?
• Is vegetable broth gluten-free?
• Is vegetable broth vegan?
• Is vegetable broth vegetarian?
• Is vegetable broth low FODMAP?

Is vegetable broth high in protein?

Vegetable broth is not high in protein. A one-cup serving of regular vegetable broth typically provides less than 1 gram of protein. To put this into perspective, for a healthy adult, the recommended daily intake of protein is about 46-56 grams.

Is vegetable broth high in sodium?

Vegetable broth does contain a noticeable amount of sodium. One cup of the most common brands of vegetable broth contains approximately 800-850 mg of sodium. The daily recommended intake of sodium is no more than 2,300 mg for a healthy adult. However, there are low-sodium or even sodium-free options available if you are trying to limit your intake.

Is vegetable broth high in histamine?

The levels of histamine in vegetable broth can vary significantly depending on various factors, with one major factor being how long it was cooked. Extended cooking times are known to increase histamine levels in foods. Therefore, commercially prepared vegetable broths, which are typically cooked for long periods, may contain higher histamine levels than homemade versions cooked for shorter periods. Unfortunately, precise levels are not commonly available due to these variables.

Is vegetable broth high in purines?

Moderate. Vegetable broth contains a moderate amount of purines. Purines are networked with uric acid, which can exacerbate issues such as gout for some individuals.

Is vegetable broth keto?

Yes. Most vegetable broths will be keto-friendly, as they are low in carbohydrates. A one-cup serving generally has 1-3 grams of carbs, depending on the brand and ingredients used, which fits well within the daily carb intake limit of below 20-50g that is typically recommended for a ketogenic diet. However, be sure to check the ingredients for any hidden carbs or additives that might not be compatible with a keto diet.

Is vegetable broth gluten-free?

Generally speaking, most vegetable broths should be naturally gluten-free since they are made from vegetables. However, some vegetable broths may contain additives, flavors, or thickeners that contain gluten, or they may be cross-contaminated during manufacturing. Brands like Pacific and Kitchen Basics are known to explicitly label their vegetable broths as gluten-free. It’s important to always check the label to ensure it’s explicitly stated as gluten-free.

Is vegetable broth vegan?

Yes, typically vegetable broth is vegan. It is typically made by simmering vegetables and herbs in water. However, it’s always essential to read the product label to make sure no animal products are added.

Is vegetable broth vegetarian?

Yes, the traditional vegetable broth is vegetarian. It’s made by simmering vegetables and herbs, and it does not contain any animal-derived ingredients. Just as with the vegan question though, it’s always a good practice to check the product label for any non-vegetarian additives.

Is vegetable broth low FODMAP?

Depending on the specific vegetables used in the broth, it may or may not be low FODMAP. FODMAP refers to fermentable carbohydrates that can cause digestive issues for some people. Common ingredients in vegetable broth such as onions and garlic are high in FODMAPs. To ensure your vegetable broth is low FODMAP, consider looking for brands like Fody that offer specifically designed low FODMAP products, or make your own at home using low FODMAP vegetables.