Vegan Butter
Nutrition Facts & Macros
| Amount Per Serving | Per 1 tbsp (14g) | |
|---|---|---|
| Calories 5 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Alcohol 0g | ||
| Protein 0g | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Vegan butter FAQ
Table of Contents
- Is vegan butter high in cholesterol?
- Is vegan butter low FODMAP?
- Is vegan butter keto?
- What are some alternatives to vegan butter?
- Is vegan butter gluten-free?
Is vegan butter high in cholesterol?
No, vegan butter is not high in cholesterol. In fact, it doesn’t contain any cholesterol at all. Unlike dairy butter, vegan butter is made from plant-based oils, so it has zero cholesterol. This is beneficial compared to cholesterol found in dairy butter which has around 30mg per tablespoon. It’s important to note that dietary guidelines recommend consuming less than 300mg of cholesterol per day.
Is vegan butter low FODMAP?
The FODMAP content of vegan butter largely depends on its ingredients, so some brands may be low-FODMAP while others are not. A vegan butter containing almond oil, for instance, may be high in FODMAPs as almonds are a high-FODMAP food. It’s advisable to choose a brand using ingredients known to be low in FODMAPs, such as those based on sunflower or canola oil. A dietician can also offer specific advice on low-FODMAP vegan butter options.
Is vegan butter keto?
Yes, most vegan butter can be consumed on the ketogenic diet. A typical serving of vegan butter, which is one tablespoon, contains approximately 0 grams of carbs, aligning with the keto diet’s restriction on carb intake to ensure the body is being fueled by fats and protein. It’s important, however, to consider fat quality; while vegan butter can fit into a keto diet, it’s ideal to also get healthy fats from sources like avocados and olive oil.
What are some alternatives to vegan butter?
There are several alternatives to vegan butter. You can use olive oil or avocado oil as a healthier spread on bread or in cooking recipes. Coconut oil can also serve as an alternative for baking due to its similar consistency. Applesauce and mashed bananas can also be used in baking as a substitute for butter. When you need to avoid dairy and want a plant-based option, these alternatives can be very useful.
Is vegan butter gluten-free?
Generally, vegan butter is gluten-free as its primary ingredients are plant-based oils, none of which contain gluten. Some brands, however, may add ingredients that contain gluten or the vegan butter could be manufactured in a facility that processes other items containing gluten, so it’s always important to double-check for a gluten-free label on the package or check with the manufacturer if you’re not sure.