Turmeric, Ground

Spices, turmeric, ground

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Turmeric FAQ

Table of Contents

• Is turmeric low FODMAP?
• Does turmeric increase testosterone?
• Is turmeric gluten free?
• Does turmeric contain sodium?
• Does turmeric contain magnesium?
• Does turmeric contain potassium?
• Does turmeric contain vitamin D?
• Does turmeric contain zinc?
• Is turmeric a good source of iron?
• Is turmeric high in antioxidants?
• Does turmeric contain beta carotene?
• Does turmeric contain vitamin C?
• Does turmeric contain quercetin?
• Is turmeric high in oxalate?
• Is turmeric high in histamine?
• Does turmeric contain estrogen?
• Does turmeric contain vitamin K?
• Does turmeric increase libido?
• Does turmeric lower cortisol?
• Is turmeric keto?
• Is turmeric vegan?
• Is turmeric halal?
• Does turmeric contain calcium?
• Turmeric alternatives?
• Is turmeric good for fertility?
• Does turmeric contain vitamin A?

Is turmeric low FODMAP?

Yes, ground turmeric is low FODMAP. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are certain types of carbohydrates that may not be digested or absorbed well by some individuals and could be fermented upon by bacteria in the intestinal tract.

Does turmeric increase testosterone?

Currently, there is insufficient scientific evidence to firmly establish that turmeric increases testosterone levels. While some research has suggested potential benefits of turmeric for hormone balance, it would be inaccurate to state unequivocally that consuming turmeric will lead to an increase in testosterone.

Is turmeric gluten free?

Yes, pure ground turmeric is naturally gluten-free. However, it’s important to ensure that any turmeric you purchase is not contaminated with gluten from other sources. If you have Celiac disease or a gluten sensitivity, it is advisable to buy turmeric labeled as gluten-free to ensure it has not been processed on equipment that also processes gluten-containing foods.

Does turmeric contain sodium?

Pure ground turmeric contains very minimal to no sodium. One teaspoon of ground turmeric, which weighs about 2 grams, contains approximately 1-2mg of sodium, which is less than 1% of the recommended daily limit (2300mg for healthy adults under 50 and 1500mg for those over 50, or individuals with heart disease, hypertension or kidney disease). However, if you’re using turmeric in a pre-packaged spice blend or in premade foods and sauces, those could potentially have added sodium, so it’s important to also check the nutritional information of those products.

Does turmeric contain magnesium?

Yes, turmeric does contain magnesium, although in small amounts. A teaspoon of ground turmeric contains roughly 6 mg of magnesium, which meets about 1% of the recommended daily value (DV). The recommended daily intake for magnesium is around 400-420 mg for men and 310-360 mg for women.

Does turmeric contain potassium?

Yes, ground turmeric does contain potassium. Approximately, a teaspoon of ground turmeric has about 62 mg of potassium, which meets 1% of the recommended daily value (DV). The recommended daily intake for potassium is 4700 mg, so while turmeric does contain potassium, it’s not a significant source of this mineral.

Does turmeric contain vitamin D?

No, turmeric does not contain Vitamin D. Vitamin D is typically found in foods like fatty fish, cheese, and fortified dairy products, or it can be obtained through direct exposure to sunlight.

Does turmeric contain zinc?

Yes, but in very small amounts. One teaspoon of ground turmeric contains approximately 0.09 mg of zinc. Considering the recommended daily intake of zinc for adults, which is 8 mg for women and 11 mg for men, turmeric is not a high source of zinc.

Is turmeric a good source of iron?

No, turmeric is not a good source of iron, but does contain some. A teaspoon (about 2 grams) of turmeric powder contains approximately 1.7 mg of iron, which is about 9% of the recommended daily value for adults. It is important to also incorporate other iron-rich foods in your diet to meet the daily requirement.

Is turmeric high in antioxidants?

Yes, turmeric is rich in antioxidants. One of its most potent antioxidants is a compound called curcumin, which gives turmeric its golden color. Antioxidants help guard your cells against damage and reduce inflammation.

Does turmeric contain beta carotene?

Yes, turmeric does contain beta carotene, although not a very large amount. Approximately 0.037 mg of beta carotene is found in 1 teaspoon of ground turmeric. Beta carotene, which is a type of provitamin A, contributes to healthy skin, immunity, and good eye health.

Does turmeric contain vitamin C?

No, turmeric does not contain significant amounts of vitamin C. While vitamin C is an important antioxidant for immune function and skin health, you would need to consume Vitamin C-rich foods like citrus fruits, bell peppers, and broccoli for adequate intake.

Does turmeric contain quercetin?

No, turmeric does not contain quercetin. Quercetin is a type of flavonoid antioxidant that’s found in plant foods like apples and onions, but not in turmeric.

Is turmeric high in oxalate?

Yes, turmeric is high in oxalates, especially in its powdered form. Approximately 2.14 grams of oxalate are found in every 100 grams of ground turmeric. While there is no specific recommended daily intake for oxalates, those with a history of kidney stones or other related health issues should monitor their consumption because a high-oxalate diet can contribute to the formation of kidney stones.

Is turmeric high in histamine?

No, turmeric is not a source of histamines, but it is also not a known potent antihistamine. It’s best to consult with a health practitioner if you’re looking at turmeric for histamine-related issues, as everyone’s response can vary.

Does turmeric contain estrogen?

No, turmeric does not contain estrogen, the primary female sex hormone. However, some studies suggest that it may influence the body’s production of this hormone, and therefore could disrupt normal hormonal activities if consumed in excessive quantities.

Does turmeric contain vitamin K?

Yes, turmeric does contain Vitamin K. In fact, half a teaspoon (about 1 gram) of ground turmeric contains approximately 0.3 micrograms of Vitamin K. However, this amount is quite insignificant when compared to the daily recommended intake, which is 90 micrograms for adult women and 120 micrograms for adult men.

Does turmeric increase libido?

There is some evidence to suggest that turmeric may have benefits for libido due to its anti-inflammatory properties and potential effects on testosterone levels. However, these effects are not well-studied and it’s not precise enough to claim that turmeric will surely increase libido. It’s recommended to consult a healthcare provider for advice tailored specifically to your health and wellness goals.

Does turmeric lower cortisol?

There’s limited scientific research to support the claim that turmeric lowers cortisol, the body’s main stress hormone. Some research suggests that curcumin – the active compound in turmeric – may help reduce anxiety and potentially lower cortisol levels. However, these findings are preliminary and more research is needed to fully understand the relationship between turmeric and cortisol levels.

Is turmeric keto?

Yes, turmeric is suitable for a ketogenic diet. Many spices, turmeric included, are low in carbohydrates. Half a teaspoon of ground turmeric contains approximately 1.4 grams of carbohydrates, which fits within the parameters of the low-carb keto diet. Remember, the key to a successful keto diet is to keep your carb intake below 20-50 grams per day.

Is turmeric vegan?

Yes, turmeric is vegan. Being a plant-derived spice, turmeric contains no animal products or byproducts.

Is turmeric halal?

Yes, turmeric is halal. As a spice derived from curcuma plants, it does not contain any forbidden components according to Islamic dietary laws.

Does turmeric contain calcium?

Yes, turmeric contains calcium, but not much. Approximately, a teaspoon ground turmeric contains about 5 mg of calcium. To give you a perspective, the recommended daily intake of calcium is around 1000-1300 mg for adults.

However, given the small quantities typically used in dishes, turmeric cannot be considered a significant source of dietary calcium.

Turmeric alternatives?

If you can’t find or consume turmeric, some possible substitutes include ginger (which is also from the same family and has similar anti-inflammatory benefits), mustard powder (which has a similar bright yellow color), or curry powder (which actually contains turmeric along with various other spices). However, please note these options do not completely mimic the flavour of turmeric and may alter the taste of the dish.

Is turmeric good for fertility?

There is ongoing research into the potential benefits of turmeric for fertility, but to date no clear consensus has been reached. Some studies suggest that an active compound in turmeric called curcumin may have positive effects on female reproductive health, including balancing hormones and suppressing inflammation, which could potentially improve fertility. However, it should be stressed that these are preliminary findings and further research is needed to draw definitive conclusions. It is also worth noting that turmeric should not be relied upon as a sole treatment for fertility issues, and any fertility concerns should be discussed with a healthcare professional.

Does turmeric contain vitamin A?

Ground turmeric does not contain vitamin A. It is, however, a good source of other nutrients, such as iron and manganese. For instance, one teaspoon of ground turmeric (approximately 2 grams) contains around 1.82 mg of iron, which equates to roughly 10% of the recommended daily value for adults. It also provides 0.34 mg of manganese, which is nearly 15% of the recommended daily value. Nonetheless, for vitamin A specifically, you would need to incorporate other foods into your diet.