Italian Turkey Sausage, Raw
Turkey sausage, fresh, raw
Nutrition Facts & Macros
| Amount Per Serving | Per 4 oz (113.4g) | |
|---|---|---|
| Calories 170 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 2g | 11% | |
| Monounsaturated Fat 3g | ||
| Polyunsaturated (PUFA) 2.7g | ||
| Omega-3 Fat 0.2g | 9% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0.4g | ||
| Cholesterol 85mg | 28% | |
| Sodium 672mg | 29% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 21g | 18% | |
| Vitamin C 3mg | 3% | |
| Vitamin D 0IU | 0% | |
| Iron 1.3mg | 7% | |
| Calcium 22mg | 2% | |
| Vitamin B-12 1.5mcg | 61% | |
| Vitamin B-6 0.5mg | 29% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0.1mg | 1% | |
| Vitamin A 85IU | 2% | |
| Folate 6mcg | 1% | |
| Potassium 297mg | 6% | |
| Magnesium 22mg | 5% | |
| Zinc 3.5mg | 32% | |
| Niacin 5.2mg | 26% | |
| Riboflavin 0.3mg | 20% | |
| Thiamin 0.1mg | 7% | |
| Phosphorus 201mg | 16% | |
| Selenium 0mcg | 0% | |
| Manganese 0mg | 1% | |
| Copper 0.1mg | 11% | |
| Choline 0mg | 0% | |
| Pantothenic acid 1.2mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 4 oz (113.4g)
| Ash | 2.5g | |
|---|---|---|
| Water | 79.9g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 734.8kJ | |
| Retinol | 12.5mcg | |
| Vitamin A, RAE | 14.7mcg | |
| Carotene, beta | 12.5mcg | |
| Carotene, alpha | 12.5mcg | |
| Cryptoxanthin, beta | 12.5mcg | |
| Lycopene | 12.5mcg | |
| Lutein + zeaxanthin | 12.5mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0.1mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0.1mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Folic acid | 0mcg | |
| Folate, food | 5.7mcg | |
| Folate, DFE | 5.7mcg | |
| Tryptophan | 0.1g | |
| Threonine | 0.8g | |
| Isoleucine | 0.9g | |
| Leucine | 1.5g | |
| Lysine | 1.7g | |
| Methionine | 0.5g | |
| Cystine | 0.2g | |
| Phenylalanine | 0.8g | |
| Tyrosine | 0.7g | |
| Valine | 0.9g | |
| Histidine | 0.5g | |
| Alanine | 1.2g | |
| Aspartic acid | 1.8g | |
| Glutamic acid | 3.1g | |
| Glycine | 1.1g | |
| Proline | 0.8g | |
| Serine | 0.8g | |
| Hydroxyproline | 0.2g | |
| DHA | 0g | |
| EPA | 0g | |
| Gamma-linolenic acid | 0g | |
| Alpha-linolenic acid (ALA) | 0.2g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Turkey sausage FAQ
Table of Contents
- Is turkey sausage halal?
- Is turkey sausage gluten-free?
- Is turkey sausage high in protein?
- Is turkey sausage high in sodium?
- Are turkey sausages keto?
- Is turkey sausage paleo?
- Is turkey sausage kosher?
- Is turkey sausage low FODMAP?
- Is turkey sausage low in cholesterol?
Is turkey sausage halal?
Whether Italian turkey sausage is halal or not will depend entirely on the manufacturer and their adherence to halal guidelines such as using a halal-certified source for the turkey and avoiding all pork products. Some brands, like Al-Safa, offer halal-certified products. However, always verify certification and product information before consumption if you are specifically following a halal diet.
Is turkey sausage gluten-free?
Typically, Italian turkey sausage is gluten-free as the main ingredients are turkey and spices. However, certain brands may use fillers or additives that contain gluten. It’s crucial to check the ingredient list provided by the manufacturer but most likely, you will find Italian turkey sausage to be gluten-free.
Is turkey sausage high in protein?
Yes, Italian turkey sausage is a good source of protein. On average, a 3.5-ounce (100-gram) serving contains about 20 grams of protein. This accounts for approximately 40% of the daily recommended intake for women and about 33% for men (46 grams for women and 56 grams for men, as per the Dietary Reference Intake (DRI)).
Is turkey sausage high in sodium?
Italian turkey sausage does tend to be high in sodium as this is used in the meat curing process. A 3.5-ounce serving of turkey sausage could contain around 620 milligrams of sodium, which is about 26% of the recommended daily allowance of 2300 milligrams. However, sodium content can vary widely among brands, so it’s always essential to review the product information.
Are turkey sausages keto?
Yes, Italian turkey sausage is typically considered keto-friendly because it is a high-protein, low-carb food. Most Italian turkey sausages contain fewer than 1 gram of carbs per 3.5-ounce serving, which fits well within the daily carb limit of the ketogenic diet (20-50 grams) but remember that the exact carb count can vary depending on the brand and specific recipe. As always, checking nutritional information is key.
Is turkey sausage paleo?
Generally, Italian turkey sausage can be considered paleo-friendly since it is a source of high-quality protein. However, it’s important to consider the ingredients as some brands may add fillers or preservatives that are not paleo-approved. A typical turkey sausage might contain up to 14 grams of protein per link (50g), contributing to the recommended daily value of 46-56 grams for women and men respectively.
Is turkey sausage kosher?
Whether Italian turkey sausage is kosher or not depends entirely on the preparation and processing. If it’s prepared with kosher standards and ingredients, including a turkey that has been slaughtered according to kosher law, it can be kosher. Look for a hechsher, or kosher certification mark, on the packaging to be sure.
Is turkey sausage low FODMAP?
A low FODMAP diet excludes foods with certain types of sugars and fibers that might trigger digestive symptoms. Italian turkey sausage could potentially fit into a low FODMAP diet, but it largely depends on the other ingredients used in the sausage. Some ingredients to watch out for that are high in FODMAPs include garlic and onion. Consult with a dietitian for personalized advice.
Is turkey sausage low in cholesterol?
Italian turkey sausage is not particularly low in cholesterol. A typical 50-gram sausage link might contain around 40 milligrams of cholesterol, about 13% of the recommended daily value of 300 milligrams for healthy individuals. If you’re trying to lower your cholesterol intake, consider limiting your consumption of turkey sausage or look for low-cholesterol alternatives.