Frozen Cheese Tortellini
Nutrition Facts & Macros
| Amount Per Serving | Per 1 cup (106g) | |
|---|---|---|
| Calories 220 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 4g | 19% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated (PUFA) 0.5g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 430mg | 19% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 2g | 7% | |
| Sugar 1g | ||
| Alcohol 0g | ||
| Protein 10g | 8% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 1.6mg | 9% | |
| Calcium 161mg | 12% | |
| Vitamin B-12 0.2mcg | 7% | |
| Vitamin B-6 0mg | 3% | |
| Vitamin K 1mcg | 1% | |
| Vitamin E 0.2mg | 1% | |
| Vitamin A 152IU | 3% | |
| Folate 78mcg | 20% | |
| Potassium 94mg | 2% | |
| Magnesium 22mg | 5% | |
| Zinc 1.1mg | 10% | |
| Niacin 2.9mg | 14% | |
| Riboflavin 0.3mg | 25% | |
| Thiamin 0.3mg | 28% | |
| Phosphorus 225mg | 18% | |
| Selenium 25mcg | 46% | |
| Manganese 0mg | 0% | |
| Copper 0.1mg | 9% | |
| Choline 6mg | 1% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 cup (106g)
| Ash | 1.9g | |
|---|---|---|
| Water | 32.3g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 1361kJ | |
| Retinol | 39.2mcg | |
| Vitamin A, RAE | 40.3mcg | |
| Carotene, beta | 11.7mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 1.1mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 33.9mcg | |
| Folic acid | 65.7mcg | |
| Folate, food | 12.7mcg | |
| Folate, DFE | 124mcg | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Tortellini FAQ
Is tortellini vegan?
No, traditional frozen cheese tortellini is not vegan. It typically contains cheese and sometimes egg, both of which are animal-derived products not suitable for a vegan diet.
Is tortellini vegetarian?
Yes, cheese tortellini is usually vegetarian as it does not contain meat. However, one should verify the ingredients as some brands may use animal-derived ingredients like rennet in the cheese.
Tortellini alternatives?
If you’re looking for vegan alternatives to tortellini you might consider pasta styles like farfalle or penne tossed with vegetable-based sauces. For a vegetarian alternative that still includes cheese, consider cheese ravioli. If avoiding gluten, look for gluten-free pasta varieties such as those made from rice or corn.
Is tortellini gluten free?
No, traditional tortellini is not gluten-free because it’s made with wheat flour. However, there are gluten-free alternatives available in the market. Some brands offer tortellini made from gluten-free ingredients such as rice or corn flour, but always read the label to be sure.