Condensed Canned Tomato Soup
CAMPBELL’S, Tomato Soup, condensed
Nutrition Facts & Macros
| Amount Per Serving | Per 0.5 can (149g) | |
|---|---|---|
| Calories 105 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 562mg | 24% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 2g | 6% | |
| Sugar 12g | ||
| Alcohol 0g | ||
| Protein 2g | 2% | |
| Vitamin C 7mg | 8% | |
| Vitamin D 0IU | 0% | |
| Iron 0.9mg | 5% | |
| Calcium 19mg | 1% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 0% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 481IU | 10% | |
| Folate 0mcg | 0% | |
| Potassium 837mg | 18% | |
| Magnesium 21mg | 5% | |
| Zinc 0.3mg | 2% | |
| Niacin 1.3mg | 6% | |
| Riboflavin 0mg | 2% | |
| Thiamin 0.1mg | 5% | |
| Phosphorus 46mg | 4% | |
| Selenium 4mcg | 8% | |
| Manganese 0.2mg | 9% | |
| Copper 0.1mg | 8% | |
| Choline 0mg | 0% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 0.5 can (10.5 oz) (149g)
| Ash | 3.1g | |
|---|---|---|
| Starch | 6g | |
| Sucrose | 0g | |
| Glucose (dextrose) | 5.3g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 120.4g | |
| Energy | 441kJ | |
| Galactose | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Tomato soup FAQ
Table of Contents
- Is tomato soup gluten free?
- Is tomato soup keto?
- Is tomato soup low FODMAP?
- Is tomato soup high in carbs?
- Is tomato soup high in fiber?
- Is tomato soup high in sugar?
- Is tomato soup low fat?
- Is tomato soup high in potassium?
- Is tomato soup high in sodium?
- Is tomato soup high in iron?
- Is tomato soup paleo?
- Is tomato soup vegetarian?
- Is tomato soup Whole30 approved?
- Is tomato soup Kosher?
- Is tomato soup Vegan?
- Is tomato soup high in cholesterol?
Is tomato soup gluten free?
Not all condensed canned tomato soup is gluten-free as recipes can vary by brand. Many commonly consumed brands, such as Campbell’s, contain wheat flour, which contains gluten. For a gluten-free option, you can look for brands that specifically mention “gluten-free” on the label, such as Amy’s Organic Tomato Soup.
Is tomato soup keto?
Typical canned tomato soup does not usually fit into a keto diet, as it tends to be relatively high in carbohydrates. For example, a serving of Campbell’s Condensed Tomato Soup contains around 20g of net carbs. Diets that aim for ketosis typically limit carbs to under 20-50g per day, so one serving of traditional tomato soup could use up an entire day’s worth of carbs on a keto diet.
Is tomato soup low FODMAP?
Traditional canned tomato soup may not be low FODMAP. Many canned tomato soups contain onion and garlic, both of which are high in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols), substances that may cause digestive issues in some people. However, by searching, you might be able to find brands with specific low FODMAP options.
Is tomato soup high in carbs?
Yes, canned tomato soup is high in carbs. A serving (0.5 cup) of Campbell’s Condensed Tomato Soup contains about 23g of carbohydrates, which is about 8% of the recommended daily value of 300g for a 2000 calorie diet. This is a fair amount of carbohydrates for a soup, especially when you consider that the soup often accompanies a larger meal. If you’re trying to stay low-carb, you might want to consider other soup options or seek out brands that offer low-carb varieties.
Is tomato soup high in fiber?
No, condensed canned tomato soup is not particularly high in fiber. A typical serving (approximately 1/2 cup) provides around 2 grams of fiber, which is about 6% of the recommended daily intake for adults, which stands at 25-38 grams depending on your gender.
Is tomato soup high in sugar?
Yes, condensed canned tomato soup tends to be high in sugar due to added ingredients aimed at improving taste. A 1/2 cup serving can contain around 12 grams of sugar. The Dietary Guidelines for Americans recommends limiting calories from added sugars to less than 10 percent of total calories per day.
Is tomato soup low fat?
Generally, canned tomato soup is low in fat. A typical 1/2 cup serving contains about 1 gram of fat, which contributes only 1% of the recommended daily intake of 70 grams for a 2,000-calorie diet.
Is tomato soup high in potassium?
Canned tomato soup can contain a moderate amount of potassium. In an average 1/2 cup serving, there is about 837mg of potassium which is approximately 18% of the recommended daily intake of 4700mg for adults. Therefore, while it is not a high source, it can contribute to your daily potassium intake.
Is tomato soup high in sodium?
Yes, canned condensed tomato soup tends to be high in sodium. A single serving can contain up to 560 mg of sodium, which is around 24% of the recommended daily intake of 2,300 mg. If you’re watching your sodium intake, it’s advisable to opt for low-sodium versions.
Is tomato soup high in iron?
No, traditional canned tomato soup is not typically a good source of iron. One serving of canned tomato soup provides around 0.9 mg of iron, which is about 5% of the recommended daily value for most adults, which is 18 mg.
Is tomato soup paleo?
The answer to this question can vary, as it largely depends on the ingredients used in the tomato soup. Traditional canned condensed tomato soup often contains wheat flour and processed sugars, which are not compliant with the paleo diet. However, tomato soup can surely be made paleo-friendly by using fresh tomatoes and other allowed ingredients.
Is tomato soup vegetarian?
Yes, condensed canned tomato soup is generally vegetarian as it primarily consists of tomatoes, water, vegetable broth and other plant-based ingredients. However, it’s always recommended to check the ingredient list, as some brands may include animal-derived additives, for instance, chicken broth or flavoring.
Is tomato soup Whole30 approved?
Most commercially available condensed canned tomato soups are not Whole30 approved, as they often contain additives like sugar, soy, or dairy which are not compliant with the program’s rules. However, you can make your own Whole30 compliant tomato soup at home using fresh or canned tomatoes, herbs, spices, and compliant broth.
Is tomato soup Kosher?
The Kosher status of canned tomato soup depends on whether it has been certified by a kosher certifying agency. Brands like Manischewitz produce Kosher certified canned tomato soup. Check the can for a hechsher (a certifying symbol) to be sure.
Is tomato soup Vegan?
Some canned tomato soups are vegan, while others may contain animal derived products like cream, chicken broth, or other dairy products. Brands like Amy’s offer vegan tomato soups. It can generally be assumed though that a plain condensed canned tomato soup would be vegan as it mainly contains tomatoes, water, and some seasonings.
Is tomato soup high in cholesterol?
No, tomato soup is not high in cholesterol. Condensed canned tomato soup is typically low in cholesterol. A one-cup serving of a common brand contains approximately 0-5 milligrams of cholesterol, which is around 1-2% of the daily recommended value of 300 milligrams. However, this can vary by brand and preparation, such as if cream or other high-cholesterol ingredients are added.