Tomato Puree
Tomato puree, canned
Nutrition Facts & Macros
| Amount Per Serving | Per 1 small can (227g) | |
|---|---|---|
| Calories 100 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 1% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated (PUFA) 0.2g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 459mg | 20% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 4g | 15% | |
| Sugar 11g | ||
| Alcohol 0g | ||
| Protein 4g | 3% | |
| Vitamin C 24mg | 27% | |
| Vitamin D 0IU | 0% | |
| Iron 4mg | 22% | |
| Calcium 41mg | 3% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.3mg | 17% | |
| Vitamin K 8mcg | 8% | |
| Vitamin E 4.5mg | 30% | |
| Vitamin A 1158IU | 23% | |
| Folate 25mcg | 6% | |
| Potassium 997mg | 21% | |
| Magnesium 52mg | 12% | |
| Zinc 0.8mg | 7% | |
| Niacin 3.3mg | 17% | |
| Riboflavin 0.2mg | 14% | |
| Thiamin 0.1mg | 5% | |
| Phosphorus 91mg | 7% | |
| Selenium 2mcg | 3% | |
| Manganese 0.4mg | 17% | |
| Copper 0.7mg | 72% | |
| Choline 40mg | 7% | |
| Pantothenic acid 1mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 small can (227g)
| Ash | 2.9g | |
|---|---|---|
| Sucrose | 0g | |
| Glucose (dextrose) | 5.6g | |
| Fructose | 5.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 199.5g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 358.7kJ | |
| Galactose | 0g | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 59mcg | |
| Carotene, beta | 694.6mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 49381.6mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0.5mg | |
| Tocopherol, delta | 0mg | |
| Dihydrophylloquinone | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 25mcg | |
| Folate, DFE | 25mcg | |
| Betaine | 0.5mg | |
| Tryptophan | 0g | |
| Threonine | 0.1g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Cystine | 0g | |
| Phenylalanine | 0.1g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
| Arginine | 0.1g | |
| Histidine | 0.1g | |
| Alanine | 0.1g | |
| Aspartic acid | 0.6g | |
| Glutamic acid | 1.8g | |
| Glycine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Tomato puree FAQ
Is tomato puree low FODMAP?
Yes, tomato puree is low in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). This means it’s typically easy to digest and shouldn’t trigger symptoms in people with IBS or other digestive conditions sensitive to these kinds of carbs. However, portion size does matter. The Monash University FODMAP Diet recommends a limit of 92 g.
Is tomato puree keto?
Yes, tomato puree can fit into a ketogenic diet. A half-cup (123g) serving of tomato puree has about 11 grams of carbohydrates, 2 grams of which are fiber. So the net carbs would be 9 grams. Considering the low daily carb limit on a keto diet (usually 20-50 grams), it should be consumed in moderation.
Is tomato puree vegan?
Yes, tomato puree is vegan-friendly as it primarily consists of tomatoes with no animal-derived ingredients.
Is tomato puree gluten-free?
Pure tomato puree, which should only contain tomatoes, salt, and sometimes citric acid, is naturally gluten-free. Nonetheless, there can be a risk of cross-contamination depending on the manufacturing process. If you’re sensitive to gluten or have celiac disease, it’s recommended to choose a product that is specifically labeled as gluten-free.