Tomato Paste
Tomato products, canned, paste, without salt added
Nutrition Facts & Macros
| Amount Per Serving | Per 1 can (6 oz) (170g) | |
|---|---|---|
| Calories 165 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated (PUFA) 0.3g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 100mg | 4% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 7g | 25% | |
| Sugar 21g | ||
| Alcohol 0g | ||
| Protein 7g | 6% | |
| Vitamin C 37mg | 41% | |
| Vitamin D 0IU | 0% | |
| Iron 5.1mg | 28% | |
| Calcium 61mg | 5% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.4mg | 22% | |
| Vitamin K 19mcg | 19% | |
| Vitamin E 7.3mg | 49% | |
| Vitamin A 2593IU | 52% | |
| Folate 20mcg | 5% | |
| Potassium 1724mg | 37% | |
| Magnesium 71mg | 17% | |
| Zinc 1.1mg | 10% | |
| Niacin 5.2mg | 26% | |
| Riboflavin 0.3mg | 20% | |
| Thiamin 0.1mg | 9% | |
| Phosphorus 141mg | 11% | |
| Selenium 9mcg | 16% | |
| Manganese 0.5mg | 22% | |
| Copper 0.6mg | 69% | |
| Choline 65mg | 12% | |
| Pantothenic acid 0.2mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 can (6 oz) (170g)
| Ash | 4.8g | |
|---|---|---|
| Starch | 0.4g | |
| Sucrose | 0.5g | |
| Glucose (dextrose) | 9.8g | |
| Fructose | 9.9g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Water | 125g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 583.1kJ | |
| Galactose | 0g | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 129.2mcg | |
| Carotene, beta | 1531.7mcg | |
| Carotene, alpha | 49.3mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 48898.8mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0.9mg | |
| Tocopherol, delta | 0mg | |
| Dihydrophylloquinone | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 20.4mcg | |
| Folate, DFE | 20.4mcg | |
| Betaine | 0.7mg | |
| Tryptophan | 0.1g | |
| Threonine | 0.2g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Cystine | 0.1g | |
| Phenylalanine | 0.2g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
| Arginine | 0.2g | |
| Histidine | 0.1g | |
| Alanine | 0.2g | |
| Aspartic acid | 1.1g | |
| Glutamic acid | 3.6g | |
| Glycine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Tomato paste FAQ
Table of Contents
- Is tomato paste gluten-free?
- Is tomato paste keto-friendly?
- Does tomato paste contain sugar?
- Is tomato paste high in potassium?
- Does tomato paste contain lectins?
- Is tomato paste paleo?
- Is tomato paste whole30?
- Tomato paste alternatives?
- Is tomato paste low FODMAP?
- Is tomato paste vegan?
Is tomato paste gluten-free?
Yes, tomato paste is naturally gluten-free. Gluten is a type of protein found in grains such as wheat, barley, and rye. Since tomato paste is made from tomatoes, which are a fruit, and not a grain, it does not contain gluten.
Is tomato paste keto-friendly?
Yes, tomato paste can be considered keto-friendly. Despite its small sugar content, it is generally used in very small quantities and contributes a minor amount of carbs to the diet. For instance, a tablespoon of tomato paste contains approximately 3.7 grams of carbs, which is a low amount considering the daily net carb limit on a keto diet is typically about 20-50 grams.
Does tomato paste contain sugar?
Yes, tomato paste does contain naturally occurring sugars. One tablespoon of tomato paste typically contains around 2.2 grams of sugar. It’s important to note that this is naturally occurring sugar from the tomatoes themselves, not added sugar. However, some commercially prepared tomato paste may have added sugars, so it is still important to read ingredient labels.
Is tomato paste high in potassium?
Yes, tomato paste is high in potassium. A 100-gram serving of tomato paste provides about 1015 mg of potassium, which is about 21.6% of the recommended daily value (4700 mg). Potassium is an essential nutrient necessary for the proper functioning of your heart, muscles, nerves, and digestion.
Does tomato paste contain lectins?
Yes, tomato paste does contain lectins, like many other plant-based foods. Though the exact amount can vary, the primary concern is with the uncooked tomato paste. Cooking processes can help reduce the lectin content.
Is tomato paste paleo?
Yes, tomato paste could be considered paleo-friendly because it is essentially concentrated tomatoes with no added sugars or artificial preservatives. However, it’s always wise to check product labels as some brands may include non-paleo ingredients.
Is tomato paste whole30?
Yes, tomato paste is Whole30 compliant. Whole30 allows for all fruits and vegetables, including tomatoes. However, like with Paleo, it is important to look at the ingredients label. Some brands of tomato paste may contain added sugars or other non-compliant ingredients.
Tomato paste alternatives?
If you don’t have tomato paste on hand, there are a few alternatives you can use in your cooking:
1. Canned Tomatoes: You can make tomato paste from canned tomatoes by cooking them down until they reach a paste-like consistency.
2. Tomato Sauce: If you cook down and reduce tomato sauce, it can serve as a suitable substitute.
3. Tomato Ketchup: In a pinch, you can use ketchup as a substitute for tomato paste, but be aware that ketchup will be sweeter and less concentrated.
4. Fresh Tomatoes: Blended and cooked down, fresh tomatoes can stand in for tomato paste. This option will take more time, but you’ll get the benefit of fresh tomato flavor.
Is tomato paste low FODMAP?
Yes, tomato paste is generally considered low FODMAP. FODMAPs are certain types of carbohydrates that some people have trouble digesting, and therefore often need to avoid in their diet. Despite its rich flavor and concentrated form, tomato paste typically contains a small amount of these carbohydrates. Therefore, it is usually tolerated well by those following a low FODMAP diet. However, everyone is different, so it’s important to monitor your body’s response.
Is tomato paste vegan?
Yes, pure tomato paste is usually vegan. It is made from tomatoes, which are a plant-based food. Tomato paste typically includes tomatoes and sometimes salt, but it normally does not contain any animal-derived ingredients. However, it is still always important to check the label, especially for flavored or mixed versions, to ensure there are no animal-based ingredients.