Tomato Juice

Tomato juice, canned, with salt added

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Tomato juice FAQ

Table of Contents

• Is tomato juice gluten-free?
• Is tomato juice high in carbs?
• Is tomato juice high in fiber?
• Is tomato juice high in protein?
• Is tomato juice high in sugar?
• Is tomato juice high in sodium?
• Does tomato juice contain potassium?
• Is tomato juice high in iron?
• Does tomato juice contain vitamin C?
• Is tomato juice low FODMAP?

Is tomato juice gluten-free?

Yes, tomato juice is naturally gluten-free. Gluten is a protein found in grains like wheat, barley, and rye, none of which are used in the standard preparation of tomato juice.

Is tomato juice high in carbs?

Generally, tomato juice is not considered to be high in carbohydrates. An 8 oz glass of tomato juice contains about 10 g of carbohydrates, which is only about 3.8% of the recommended daily intake for the average 2,000-calorie diet.

Is tomato juice high in fiber?

Tomato juice is not typically high in fiber. A single 8 oz glass of tomato juice contains about 2 g of fiber, which is approximately 8% of the recommended daily intake of 25 g for women and about 5.3% of the recommended 38 g for men.

Is tomato juice high in protein?

Tomato juice is not a high-protein food. An 8 oz serving of tomato juice typically contains about 2 g of protein, which is approximately 4% of the recommended daily intake for women (46 g) and 3.5% of the recommended daily intake for men (56 g). It’s important to pair tomato juice with other high-protein foods if you’re aiming to meet your daily protein requirements.

Is tomato juice high in sugar?

Commercially available tomato juice contains approximately 10 grams of sugar per 8-ounce serving. The American Heart Association recommends that men limit their sugar intake to 36 grams and women to 25 grams per day, so a serving of tomato juice does account for a significant portion of the daily sugar limit.

Is tomato juice high in sodium?

Yes, tomato juice is usually high in sodium. An 8-ounce serving of commercially prepared tomato juice can contain up to 670 milligrams of sodium. The American Heart Association recommends an ideal limit of no more than 1,500 mg per day, so a serving of tomato juice could potentially occupy nearly half of your daily sodium allowance.

Does tomato juice contain potassium?

Yes, tomato juice is a good source of potassium. One 8-ounce serving of tomato juice contains about 535 milligrams of potassium. The daily recommended intake of potassium is 4,700 milligrams for adults, so a serving of tomato juice provides approximately 11% of your daily requirement.

Is tomato juice high in iron?

Tomato juice is not particularly high in iron. An 8-ounce serving of tomato juice contains about 1 milligram of iron. Considering that the recommended daily intake of iron is 18 milligrams for women and 8 milligrams for men, tomato juice provides a small portion of the daily requirement.

Does tomato juice contain vitamin C?

Yes, tomato juice does indeed contain Vitamin C. A standard 8-ounce serving of tomato juice provides approximately 120 milligrams of Vitamin C. As per the National Institutes of Health, the recommended daily intake of Vitamin C for adults is 75-90 milligrams. So a glass of tomato juice can potentially fulfill your entire day’s requirement for Vitamin C.

Is tomato juice low FODMAP?

FODMAP refers to a group of short-chain carbohydrates that some individuals find hard to digest. Eating or drinking high-FODMAP foods can lead to symptoms like bloating, gas, and stomach pain. Fortunately, tomatoes are considered a low FODMAP food, thus resulting in tomato juice typically being low FODMAP. That said, it’s important to note that FODMAP levels can vary based on the processing and preparation method, so homemade tomato juice is likely to be the safest low FODMAP option. Pre-packaged tomato juices may contain high FODMAP ingredients like garlic or onion powder, so it’s always best to check the label if you’re following a strict low FODMAP diet.