Teriyaki Sauce

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Teriyaki sauce FAQ

Table of Contents

• Is teriyaki sauce gluten free?
• Is teriyaki sauce vegan?
• Is teriyaki sauce low fodmap?
• Is teriyaki sauce keto?
• Is teriyaki sauce halal?
• Is teriyaki sauce high in sugar?
• Is teriyaki sauce high in sodium?
• Is teriyaki sauce high in histamine?
• Is teriyaki sauce paleo?
• Is teriyaki sauce Whole30?
• Is teriyaki sauce vegetarian?

Is teriyaki sauce gluten free?

Traditional teriyaki sauce is not gluten free as it contains soy sauce, which commonly contains wheat. However, increasingly more brands are offering gluten free options, such as San-J Gluten Free Teriyaki, by using tamari (a type of soy sauce that is usually gluten free) instead of traditional soy sauce.

Is teriyaki sauce vegan?

Yes, most teriyaki sauces are vegan. Standard ingredients include soy sauce, sake or mirin, sugar or honey, and ginger— all of which are plant-based. However, some brands may use honey, which some vegans choose to avoid, or seafood extracts. Be sure to read the ingredients list for any non-vegan additives.

Is teriyaki sauce low fodmap?

Traditional teriyaki sauce is not low FODMAP, as it contains both soy sauce and garlic, which are high in FODMAPs. However, it’s possible to find or make a modified version that fits within a low FODMAP diet. For example, using tamari instead of soy sauce and infusing the sauce with garlic (then removing the pieces) can lower the FODMAP level.

Is teriyaki sauce keto?

Most teriyaki sauces are not keto-friendly, due to the high sugar content. A typical serving (about 2 tablespoons) of teriyaki sauce contains about 14 grams of sugars, which is far above the recommended intake of sugars (around 5-10 grams per day) for those on a ketogenic diet. However, there are keto-friendly brands available in the market that use sweeteners like stevia or monk fruit, or you could make your own keto-friendly version using a sugar substitute.

Is teriyaki sauce halal?

While some brands of teriyaki sauce might be halal, others possibly contain ingredients like mirin or sake, which are types of alcohol that are not halal. There is not a clear-cut answer for all brands. It would be prudent to check the label for each specific brand and look for any certification that it is halal.

Is teriyaki sauce high in sugar?

Generally, teriyaki sauce contains a significant amount of added sugar. On average, a 2 tablespoon serving of teriyaki sauce may have up to 9 grams of sugar. The American Heart Association recommends a daily sugar intake of no more than 25 grams for women and 38 grams for men. As such, consuming teriyaki sauce can contribute to reaching this limit quite quickly.

Is teriyaki sauce high in sodium?

Yes, teriyaki sauce is typically high in sodium. A 2-tablespoon serving can contain about 690 mg of sodium. The Dietary Guidelines for Americans recommend keeping sodium intake below 2,300 mg per day. Therefore, one serving of teriyaki sauce accounts for nearly 30% of the recommended daily limit, which is substantially high.

Is teriyaki sauce high in histamine?

Teriyaki sauce can be high in histamines because they often contain fermented or cured ingredients, such as soy sauce. Histamine levels vary widely between individual products, but those who follow a low histamine diet are often advised to avoid teriyaki sauce. People with histamine intolerance should be cautious consuming teriyaki sauce.

Is teriyaki sauce paleo?

Traditional teriyaki sauce is not typically considered paleo-friendly. This is due to the use of soy sauce, which is made from fermented soybeans and wheat, both non-paleo ingredients. Additionally, many varieties contain added sugar, also non-paleo.

Is teriyaki sauce Whole30?

Most store-bought teriyaki sauces are not Whole30 compliant due to the added sugars and soy ingredients they typically contain. However, you could make your own Whole30-friendly version by using coconut aminos instead of soy sauce, and excluding any forms of added sugar.

Is teriyaki sauce vegetarian?

Most teriyaki sauces are vegetarian as they are usually made from soy sauce, sake, mirin, and sugar. However, some brands might use ingredients like fish extract, so it’s necessary to check the ingredient list if strict vegetarianism is to be maintained. Always verify the ingredients to ensure they align with a vegetarian diet.