Syrup
Maple syrup or maple flavored syrup
Nutrition Facts & Macros
| Amount Per Serving | Per 0.3 cup (78.8g) | |
|---|---|---|
| Calories 220 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 48mg | 2% | |
| Total Carbohydrate 55g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugar 33g | ||
| Alcohol 0g | ||
| Protein 0g | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 0.1mg | 0% | |
| Calcium 4mg | 0% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 0% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 0IU | 0% | |
| Folate 0mcg | 0% | |
| Potassium 5mg | 0% | |
| Magnesium 2mg | 0% | |
| Zinc 0.2mg | 2% | |
| Niacin 0mg | 0% | |
| Riboflavin 0mg | 1% | |
| Thiamin 0mg | 0% | |
| Phosphorus 8mg | 1% | |
| Selenium 0mcg | 1% | |
| Manganese 0.1mg | 6% | |
| Copper 0mg | 4% | |
| Choline 0mg | 0% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 0.3 cup (78.8g)
| Ash | 0.2g | |
|---|---|---|
| Water | 23.7g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 873.3kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 0mcg | |
| Folate, DFE | 0mcg | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Syrup FAQ
Table of Contents
- Is syrup gluten-free?
- Is syrup halal?
- What are some syrup alternatives?
- Is syrup vegan?
- Is syrup low FODMAP?
- Is syrup keto?
Is syrup gluten-free?
Yes, most syrups, including the common maple and corn syrups, are naturally gluten-free. They do not contain wheat, barley, or rye, which are the grains associated with gluten. However, always check the label as some flavored or specialty syrups can include additives or flavorings that contain gluten.
Is syrup halal?
Yes, most pure syrups are halal. They are simply boiled down sap or juice from a fruit or plant like a maple tree or corn. However, some flavored or alcoholic syrups may not be halal. Always check the label for clarification or seek a syrup that has been certified as halal by a reputable institution.
What are some syrup alternatives?
Honey is a natural sweetener which can be used as an alternative to syrup, and offers a range of vitamins and antioxidants not present in syrup, although it also has a significant sugar content (about 17 grams per tablespoon, and the recommended daily limit for added sugars is 36 grams for men and 25 grams for women according to the American Heart Association). Stevia-based products are another alternative for a calorie-free option. Keep in mind they are much sweeter than regular sugar, so less is required. Agave nectar is another option, though like honey, it is high in fructose and should be used sparingly. Lastly, date syrup is a good option, especially for those who follow a vegan diet. It is a product of dates and water, nothing else, and brings a rich, complex, caramel-like sweetness to dishes.
Is syrup vegan?
Yes, most syrups including maple syrup and agave syrup, are vegan. They are derived directly from plant sources and require no animal products in their production. However, particular flavored or processed syrups may contain honey or other animal-derived additives or ingredients, it’s always best to double-check the ingredient list.
Is syrup low FODMAP?
No, most syrups are considered high in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols). For example, one tablespoon of high fructose corn syrup has around 19 grams of fructose and is considered a high FODMAP food. However, pure maple syrup is classified as a low FODMAP syrup, with a serving size of 2 tablespoons.
Is syrup keto?
No, most syrups are not considered keto-friendly due to their high sugar content. For example, 1 tablespoon of maple syrup contains around 13g of carbohydrates, all of which are sugars. This equates to almost half of the recommended daily limit of 25-30 grams of carbs for a strict keto diet. Nevertheless, there are keto-approved syrup options available in the market, such as those made using sugar alcohols or other non-nutritive sweeteners. Please note that the effects of these sweeteners vary among individuals and may not be suitable for everyone.