Sun-Dried Tomatoes

Tomatoes, sun-dried

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Sun-dried tomatoes FAQ

Table of Contents

• Are sun-dried tomatoes keto?
• Are sun-dried tomatoes high in sugar?
• Are sun-dried tomatoes paleo?
• Are sun-dried tomatoes vegan?
• Are sun-dried tomatoes Whole30 compliant?
• Are sun-dried tomatoes low FODMAP?
• Are sun-dried tomatoes gluten-free?

Are sun-dried tomatoes keto?

The ketogenic diet focuses on low-carb, high-fat foods. A quarter cup of sun-dried tomatoes contains approximately 6 grams of net carbohydrates. While they are not exceptionally high in carbs, they can add up if you’re strictly adhering to the carb limitations of a keto diet, which usually limits daily carb intake to about 20-50 grams.

Are sun-dried tomatoes high in sugar?

A quarter cup of sun-dried tomatoes typically contains about 4.5 grams of sugar. To put that in perspective, the American Heart Association recommends a maximum of 25 grams of added sugars per day for women and 36 grams for men. While sun-dried tomatoes do contain sugar, it is not significantly high but can contribute to your daily sugar intake if you consume them in large amounts.

Are sun-dried tomatoes paleo?

Yes, sun-dried tomatoes align with the principles of the Paleo diet, which focuses on whole, unprocessed foods. They are a naturally-derived food source, however, it’s important to look for sun-dried tomatoes that don’t contain additives or preservatives, which are not in line with the Paleo diet guidelines.

Are sun-dried tomatoes vegan?

Yes, sun-dried tomatoes are vegan. They are a plant-based food product. However, if purchasing a pre-packaged option, it’s always good to check the ingredient list to verify that no animal products or byproducts have been included during the processing or packaging.

Are sun-dried tomatoes Whole30 compliant?

Yes, sun-dried tomatoes are Whole30 compliant. Whole30 encourages the consumption of whole and unprocessed foods and sun-dried tomatoes fit the profile, provided they are free from added sugars or preservatives. As always, it’s a good practice to check the ingredient list to be sure.

Are sun-dried tomatoes low FODMAP?

No, sun-dried tomatoes are not considered low FODMAP. FODMAPs are types of carbohydrates that some people find hard to digest, and sun-dried tomatoes are considered high in these. To be exact, a low FODMAP serving size is about 8g, or 2 pieces.

Are sun-dried tomatoes gluten-free?

Yes, sun-dried tomatoes are naturally gluten-free, as they come from tomatoes which are a gluten-free food. However, it’s crucial to check the label for any potential gluten-containing additives or if they have been processed on equipment that may also process gluten-containing food products. Always look for a gluten-free label for utmost certainty.