Sugar Snap Peas
Peas, edible-podded, raw
Nutrition Facts & Macros
| Amount Per Serving | Per 1 cup, whole (63g) | |
|---|---|---|
| Calories 25 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0.1g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 2g | 6% | |
| Sugar 3g | ||
| Alcohol 0g | ||
| Protein 2g | 1% | |
| Vitamin C 38mg | 42% | |
| Vitamin D 0IU | 0% | |
| Iron 1.3mg | 7% | |
| Calcium 27mg | 2% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.1mg | 6% | |
| Vitamin K 16mcg | 16% | |
| Vitamin E 0.2mg | 2% | |
| Vitamin A 685IU | 14% | |
| Folate 26mcg | 7% | |
| Potassium 126mg | 3% | |
| Magnesium 15mg | 4% | |
| Zinc 0.2mg | 2% | |
| Niacin 0.4mg | 2% | |
| Riboflavin 0.1mg | 4% | |
| Thiamin 0.1mg | 8% | |
| Phosphorus 33mg | 3% | |
| Selenium 0mcg | 1% | |
| Manganese 0.2mg | 7% | |
| Copper 0mg | 6% | |
| Choline 11mg | 2% | |
| Pantothenic acid 0.5mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 cup, whole (63g)
| Ash | 0.4g | |
|---|---|---|
| Water | 56g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 110.9kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 34mcg | |
| Carotene, beta | 396.9mcg | |
| Carotene, alpha | 27.7mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 466.2mcg | |
| Folic acid | 0mcg | |
| Folate, food | 26.5mcg | |
| Folate, DFE | 26.5mcg | |
| Tryptophan | 0g | |
| Threonine | 0.1g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Cystine | 0g | |
| Phenylalanine | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
| Arginine | 0.1g | |
| Histidine | 0g | |
| Alanine | 0g | |
| Aspartic acid | 0.1g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Sugar snap peas FAQ
Table of Contents
- Are sugar snap peas high in carbs?
- Are sugar snap peas high in fiber?
- Are sugar snap peas high in sugar?
- Are sugar snap peas high in potassium?
- Are sugar snap peas high FODMAP?
- Are sugar snap peas high in Vitamin K?
- Are sugar snap peas paleo?
- Are sugar snap peas keto?
Are sugar snap peas high in carbs?
A 100g serving of sugar snap peas contains approximately 7.55 grams of carbohydrates which is a moderate amount. Considering that the recommended daily intake of carbohydrates is about 130 grams for adults, they make up only about 5.8% of the day’s total. So, while sugar snap peas do contain carbohydrates, they wouldn’t be considered high in carbs.
Are sugar snap peas high in fiber?
Yes, sugar snap peas are a good source of dietary fiber. A 100g serving provides about 2.6 grams of fiber, which is approximately 10% of the recommended daily intake of 25-30 grams for adults.
Are sugar snap peas high in sugar?
Sugar snap peas, while they do contain sugar, aren’t particularly high in it. A 100g serving has about 4 grams of sugar. Given that the American Heart Association recommends that women limit their intake of added sugars to 25 grams and men to 36 grams per day, sugar snap peas are relatively low in sugar.
Are sugar snap peas high in potassium?
Sugar snap peas contain a reasonable amount of potassium, but they would not be classified as high in it. A 100g serving has 200mg of potassium, in comparison to the daily recommended intake of 4,700mg for adults, making up about 4% of the daily requirement.
Are sugar snap peas high FODMAP?
No, sugar snap peas can be considered low FODMAP when the portion size is limited. The safe serving size is about one-half cup, or 35 grams. This quantity should not likely trigger IBS symptoms, as it’s below the threshold where sugar snap peas become high in oligosaccharides, which are types of FODMAPs.
Are sugar snap peas high in Vitamin K?
Yes, sugar snap peas are a good source of Vitamin K. One cup of fresh sugar snap peas contains about 41.4 micrograms of Vitamin K. This is about 34% of the daily recommended intake for an adult, which is 120 micrograms for men and 90 micrograms for women.
Are sugar snap peas paleo?
Yes, sugar snap peas are considered Paleo. The Paleo diet emphasizes eating whole, unprocessed foods that our Paleolithic ancestors might have eaten, and sugar snap peas fit into this category. They’re a nutrient-dense choice and can provide a good source of fiber, which is integral to a balanced Paleo meal plan.
Are sugar snap peas keto?
Sugar snap peas can be incorporated into a keto diet in moderation. One cup of sugar snap peas contains about 7 grams of net carbohydrates (total carbs minus fiber). This is relatively low but can add up if you’re aiming for the common target of about 20 grams of net carbs per day on a strict keto diet. Thus, in moderation, sugar snap peas can fit into a ketogenic eating approach.