Sugar-Free Gelatin Mix, Flavored
Any flavor
Nutrition Facts & Macros
| Amount Per Serving | Per 1 package (9g) | |
|---|---|---|
| Calories 15 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Alcohol 0g | ||
| Protein 4g | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Sugar-free jello FAQ
Table of Contents
- Is sugar-free jello keto?
- Is sugar-free jello gluten-free?
- Is sugar-free jello high in potassium?
- Is sugar-free jello low FODMAP?
- Is sugar-free jello vegan?
Is sugar-free jello keto?
Yes, sugar-free jello is typically considered safe for a ketogenic diet. Each serving contains almost no carbohydrates (less than 1 gram), much lower than the daily limit of around 20-50 grams on a standard keto diet.
Is sugar-free jello gluten-free?
Most brands of sugar-free jello, such as Jell-O brand, are considered gluten-free as they do not contain wheat, barley, or rye. However, those with high sensitivity to gluten should always check product labels or contact the manufacturer to ensure there are no potential sources of cross-contamination during production.
Is sugar-free jello high in potassium?
No, sugar-free jello is not a high source of potassium. A typical serving contains only a negligible amount of potassium – usually less than 5 milligrams, which is less than 1% of the recommended daily value of 4,700 milligrams for adults.
Is sugar-free jello low FODMAP?
Yes, sugar-free jello is usually considered low in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). These are types of carbohydrates that some people struggle to digest, causing symptoms in those with conditions like irritable bowel syndrome. However, be careful of versions sweetened with artificial sweeteners like sorbitol or xylitol, which are high FODMAP and can cause digestive issues.
Is sugar-free jello vegan?
No, most sugar-free jello is not vegan as it usually contains gelatin, which is derived from animal sources. For a vegan-friendly alternative, look for products labeled as vegan gelatin or those made with agar-agar, a plant-based gelatin substitute.