New York Strip Steak
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, raw
Nutrition Facts & Macros
| Amount Per Serving | Per 1 steak (301g) | |
|---|---|---|
| Calories 450 | Calories from Fat 170 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
| Saturated Fat 8g | 38% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated (PUFA) 1.2g | ||
| Omega-3 Fat 0g | 2% | |
| Omega-6 Fat 0.8g | ||
| Trans Fat 0.9g | ||
| Cholesterol 175mg | 58% | |
| Sodium 138mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 69g | 58% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 9IU | 2% | |
| Iron 5.8mg | 32% | |
| Calcium 45mg | 3% | |
| Vitamin B-12 5.1mcg | 214% | |
| Vitamin B-6 1.8mg | 104% | |
| Vitamin K 5mcg | 5% | |
| Vitamin E 0.7mg | 5% | |
| Vitamin A 18IU | 0% | |
| Folate 12mcg | 3% | |
| Potassium 852mg | 18% | |
| Magnesium 33mg | 8% | |
| Zinc 11.4mg | 104% | |
| Niacin 20.9mg | 105% | |
| Riboflavin 0.6mg | 47% | |
| Thiamin 0.2mg | 13% | |
| Phosphorus 617mg | 49% | |
| Selenium 63mcg | 115% | |
| Manganese 0mg | 0% | |
| Copper 0.1mg | 14% | |
| Choline 169mg | 31% | |
| Pantothenic acid 1.1mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 steak (301g)
| Ash | 3g | |
|---|---|---|
| Water | 210.5g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 1872.2kJ | |
| Retinol | 6mcg | |
| Vitamin A, RAE | 6mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D3 (cholecalciferol) | 0.3mcg | |
| Vitamin D (D2 + D3) | 0.3mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 12mcg | |
| Folate, DFE | 12mcg | |
| Betaine | 30.1mg | |
| Tryptophan | 0.8g | |
| Threonine | 3.4g | |
| Isoleucine | 3.4g | |
| Leucine | 6.2g | |
| Lysine | 6.9g | |
| Methionine | 1.9g | |
| Cystine | 0.7g | |
| Phenylalanine | 2.9g | |
| Tyrosine | 2.7g | |
| Valine | 3.6g | |
| Arginine | 4.8g | |
| Histidine | 2.6g | |
| Alanine | 4.3g | |
| Aspartic acid | 6.9g | |
| Glutamic acid | 11.8g | |
| Glycine | 3.1g | |
| Proline | 3g | |
| Serine | 2.9g | |
| Hydroxyproline | 0.3g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Linoleic acid | 0.8g | |
| Fatty acids, total trans-monoenoic | 0.8g | |
| Fatty acids, total trans-polyenoic | 0.1g | |
| Alpha-linolenic acid (ALA) | 0g | |
| Dihomo-gamma-linolenic acid | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Strip steak FAQ
Is strip steak kosher?
Whether New York strip steak is kosher or not will depend primarily on the way the animal was slaughtered and processed. To be considered kosher, the animal must be slaughtered by a trained Jewish butcher called a shochet in a very precise manner as outlined by Jewish law. Additionally, certain parts of the animal are not considered kosher. The New York strip steak comes from the short loin area of the cow, which can be kosher. However, it requires the removal of certain nerves and fats, which might not have been done if the steak was not processed under kosher conditions. Therefore, to ensure the strip steak is kosher, it’s best to look for meat that is explicitly marked as kosher-certified.