String Cheese

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

String cheese FAQ

Table of Contents

• Is string cheese keto?
• Is string cheese gluten free?
• Is string cheese a good source of protein?
• Is string cheese high in cholesterol?
• Is string cheese low fat?
• Is string cheese high in sodium?
• String cheese alternatives?
• Is string cheese halal?
• Is string cheese vegetarian?
• Is string cheese low FODMAP?

Is string cheese keto?

Yes, string cheese is considered keto-friendly. This is because it has a low net carbohydrate count, often ranging from 0 to 1 gram per serving based on brands, which makes it suitable for a ketogenic diet that typically limits daily carbohydrate intake to 20-50 grams.

Is string cheese gluten free?

Yes, string cheese is typically gluten-free. Most cheeses, including string cheese, are made from milk, culture, and enzymes, which do not include gluten. However, if flavored or processed varieties are being used, consider checking the product’s labels for any added ingredients that may potentially contain gluten.

Is string cheese a good source of protein?

Yes, string cheese is a good source of protein. Generally, a stick of string cheese (around 28 grams) contains about 6-8 grams of protein, depending on the brand and type of cheese. To put that in context, the Recommended Daily Intake (RDI) for protein for an average adult is about 50 grams. Hence, one serving of string cheese can offer around 12 – 16% of the daily protein requirement.

Is string cheese high in cholesterol?

String cheese contains a moderate amount of cholesterol. An average piece of string cheese contains around 15 mg of cholesterol. The daily recommended limit of cholesterol for a healthy adult is around 300 mg. So eating one serving of string cheese contributes approximately 5% to the recommended daily cholesterol intake. However, if you are managing certain health conditions, such as cardiovascular diseases, the daily cholesterol recommendation may be lower.

Is string cheese low fat?

Most string cheese is not considered low fat, with a standard serving (one stick, approximately 28g) containing about 6 grams of fat. The Dietary Guidelines for Americans recommend a total daily fat intake of between 44 and 77 grams for a 2,000-calorie diet, so one serving of string cheese contributes up to 13.6% of the maximum recommended intake for fats.

Is string cheese high in sodium?

String cheese can be relatively high in sodium, with around 170-200 mg in a regular-sized stick. The American Heart Association recommends no more than 2,300 mg of sodium a day, with an ideal limit of 1,500 mg per day for most adults, especially those with high blood pressure. Thus, a single serving of string cheese could make up nearly 8.7% of the maximum recommended daily sodium intake.

String cheese alternatives?

If you’re looking for healthier alternatives to traditional string cheese, consider reduced-fat or low-sodium string cheese options. Other nutritious alternatives include cottage cheese, which is high in protein and relatively low in fat and calories, or plant-based cheeses made from nuts or soy for those with dairy sensitivities or adhering to a vegan diet.

Is string cheese halal?

Not all string cheese is halal as it largely depends on the source of the rennet used in cheese making. Rennet, a key ingredient in the production of cheese, often comes from the stomachs of slaughtered calves. For a cheese to be considered halal, the rennet must be from a halal source. Muslim consumers should seek out string cheese specifically labeled as halal or inquire to ensure that any animal-based ingredients meet halal guidelines. Many cheese manufacturers use microbial or vegetable-based rennet, which also qualifies as halal.

Is string cheese vegetarian?

Yes, most string cheese brands are vegetarian as it’s mostly made from milk. However, it’s important to ensure the rennet used to curdle the milk during the cheese-making process is not animal-derived. Some brands may use microbial or vegetable rennet instead, both of which are vegetarian-friendly.

Is string cheese low FODMAP?

Yes, string cheese is typically considered a low-FODMAP food. FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are types of carbohydrates that are not absorbed properly in the gut which can cause symptoms in people with IBS. The suggested serving size of cheese for a low FODMAP diet is 40 grams, which is approximately one and a half pieces of string cheese (1 piece of string cheese is typically around 28 grams). Therefore, if eaten in moderation, string cheese can be a part of a low FODMAP diet.