Stir-Fry Sauce
Nutrition Facts & Macros
| Amount Per Serving | Per 5 cup (136g) | |
|---|---|---|
| Calories 130 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 0g | 0% | |
| Alcohol 0g | ||
| Protein 0g | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Stir-fry sauce FAQ
Is stir-fry sauce vegan?
No, stir-fry sauce typically isn’t vegan. Most mainstream stir-fry sauces contain small amounts of fish or oyster extract for flavor, which are not vegan. However, there are vegan alternatives available that are made without any animal-derived products.
What are some alternatives to stir-fry sauce?
There are numerous alternatives to bought stir-fry sauce that can be made at home. These include a mixture of soy sauce, lime juice and ginger, or a mixture of orange juice, soy sauce and garlic. Teriyaki sauce, peanut sauce, or a mixture of rice vinegar, sesame oil, and chili sauce can also be used for a different flavor profile.
Is stir-fry sauce gluten free?
No, many traditional pre-packaged stir-fry sauces are not gluten free as they contain soy sauce, which is often made with wheat. However, gluten free versions are available that contain tamari (a wheat-free soy sauce) instead. Always check the ingredient list or look for a gluten-free label to be sure.