Canned Stewed Tomatoes
Nutrition Facts & Macros
| Amount Per Serving | Per 1 can (~14.5 oz) (405g) | |
|---|---|---|
| Calories 120 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated (PUFA) 0.3g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 895mg | 39% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 4g | 14% | |
| Sugar 14g | ||
| Alcohol 0g | ||
| Protein 4g | 3% | |
| Vitamin C 32mg | 36% | |
| Vitamin D 0IU | 0% | |
| Iron 5.4mg | 30% | |
| Calcium 138mg | 11% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.1mg | 4% | |
| Vitamin K 10mcg | 10% | |
| Vitamin E 3.4mg | 22% | |
| Vitamin A 697IU | 14% | |
| Folate 20mcg | 5% | |
| Potassium 838mg | 18% | |
| Magnesium 49mg | 12% | |
| Zinc 0.7mg | 6% | |
| Niacin 2.9mg | 14% | |
| Riboflavin 0.1mg | 11% | |
| Thiamin 0.2mg | 16% | |
| Phosphorus 81mg | 6% | |
| Selenium 2mcg | 4% | |
| Manganese 0.2mg | 10% | |
| Copper 0.5mg | 50% | |
| Choline 42mg | 8% | |
| Pantothenic acid 0.5mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 can (~14.5 oz) (405g)
| Ash | 4.7g | |
|---|---|---|
| Sucrose | 0.1g | |
| Glucose (dextrose) | 6.6g | |
| Fructose | 7.6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 370.7g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 437.4kJ | |
| Galactose | 0g | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 36.5mcg | |
| Carotene, beta | 417.2mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 16556.4mcg | |
| Lutein + zeaxanthin | 510.3mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0.8mg | |
| Tocopherol, delta | 0mg | |
| Folic acid | 0mcg | |
| Folate, food | 20.3mcg | |
| Folate, DFE | 20.3mcg | |
| Tryptophan | 0g | |
| Threonine | 0.1g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Cystine | 0g | |
| Phenylalanine | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
| Arginine | 0.1g | |
| Histidine | 0.1g | |
| Alanine | 0.1g | |
| Aspartic acid | 0.5g | |
| Glutamic acid | 1.4g | |
| Glycine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Stewed tomatoes FAQ
Are stewed tomatoes keto-friendly?
Yes, canned stewed tomatoes can be considered keto-friendly, but in moderate amounts due to their carbohydrate content. A cup of stewed tomatoes typically contains about 16 grams of carbohydrates, including 3 grams of fiber resulting in a net carb count of about 13 g. Compare this to the usual allowance of 20-50g of net carbs per day for a typical keto diet, remember the net carbs from tomatoes should be included in your daily carb limit. To stay in ketosis, carefully portion your serving size of stewed tomatoes.
Are stewed tomatoes gluten-free?
Yes, most canned stewed tomatoes should be naturally gluten-free as they are a vegetable product. However, some brands might add sauces or thickeners that could contain gluten. As a whole, tomatoes don’t have gluten but always check ingredient labels to be safe if the stewed tomatoes are not in their natural form or if the brand is known for adding additional ingredients.