Snow Peas
Nutrition Facts & Macros
Serving (85g) cup g oz
| Amount Per Serving | Per 1 cup (85g) | |
|---|---|---|
| Calories 25 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 2g | 7% | |
| Alcohol 0g | ||
| Protein 2g | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Snow peas FAQ
Are snow peas keto?
Snow peas can be incorporated into a keto diet, but in moderation, due to their carb content. Fresh snow peas contain approximately 5.5 grams of carbs per 100g. The keto diet typically restricts carb intake to less than 50 grams per day, depending on individual needs and goals.
Are snow peas high in carbs?
Snow peas are moderately high in carbohydrates for a vegetable. They contain about 5.5 grams of carbohydrates in a 100g serving. The daily recommend intake for carbohydrates is around 130g for adults; thus, snow peas provide about 4% of the daily carb intake per 100g serving.
Are snow peas high in potassium?
Snow peas have a moderate amount of potassium. In a 100g serving, there are about 200mg of potassium. The recommended daily intake of potassium for adults is around 4,700 mg, so a serving of snow peas provides around 4% of the daily recommended intake.
Are snow peas low fodmap?
Yes, snow peas are considered low fodmap in small servings. A serving size of 15g (approximately 5 pods) is classified as a low FODMAP food. Consuming large quantities may trigger digestive issues for those sensitive to FODMAPs.