Smoked Salmon

Fish, salmon, chinook, smoked

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Smoked salmon FAQ

Table of Contents

• Is smoked salmon gluten free?
• Is smoked salmon low FODMAP?
• Is smoked salmon keto?
• Is smoked salmon a good source of protein?
• Is smoked salmon high in cholesterol?
• Is smoked salmon high in fat?
• Does smoked salmon contain omega-3?
• Is smoked salmon high in potassium?
• Is smoked salmon high in vitamin D?
• Does smoked salmon contain iron?
• Is smoked salmon high histamine?
• Is smoked salmon high in purines?
• Is smoked salmon paleo?
• Is smoked salmon whole30?
• Is smoked salmon halal?
• Is smoked salmon kosher?
• Is smoked salmon high in sodium?

Is smoked salmon gluten free?

Yes, smoked salmon is inherently gluten-free as it’s purely a protein source derived from fish. However, cross-contamination with gluten-containing foods can occur during processing or if served with bread or similar items, so individuals with celiac disease or gluten intolerance should ensure they’re purchasing from a gluten-free certified brand or source.

Is smoked salmon low FODMAP?

Smoked salmon is low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols (FODMAPs), making it suitable for individuals following a low-FODMAP diet.

Is smoked salmon keto?

Yes, smoked salmon can be part of a ketogenic diet. It contains virtually zero carbohydrates, so it won’t contribute to your daily carb limit. Additionally, it is high in fat, which is a necessity on a keto diet for energy purposes.

Is smoked salmon a good source of protein?

Absolutely, smoked salmon is an excellent source of protein. A 3-ounce serving typically provides about 15-22 grams of protein, which is approximately 30-44% of the daily recommended protein intake for average adults (46 grams for women, 56 grams for men per day).

Is smoked salmon high in cholesterol?

Smoked salmon does contain cholesterol, but it’s not excessively high. A 3-ounce serving of smoked salmon has approximately 20-25 milligrams of cholesterol. This represents about 7-8% of the recommended limit of 300 milligrams per day for healthy individuals. For people with high cholesterol, heart disease, or type 2 diabetes, it represents about 10-13% of the recommended limit of 200 milligrams per day. Regular consumption of smoked salmon in moderate amounts, as part of a balanced diet, should not cause significant elevation in cholesterol levels.

Is smoked salmon high in fat?

Smoked salmon contains a moderate amount of fat. For every 100 grams of smoked salmon, it contains around 13 grams of fat which is around 20% of the recommended daily intake based on a 2000 calories diet.

Does smoked salmon contain omega-3?

Yes, smoked salmon is an excellent source of Omega-3. An average serving (85 grams) of smoked salmon contains about 2024 mg of omega-3 fatty acids which is way above the recommended daily intake of atleast 250-500 mg.

Is smoked salmon high in potassium?

Smoked salmon has a modest amount of potassium. A 100 grams of smoked salmon contains 363 mg of potassium, which is about 8% of the recommended daily intake of 4700mg.

Is smoked salmon high in vitamin D?

Yes, smoked salmon is high in Vitamin D. Around 100 grams of smoked salmon provides 820 IU (International Units) of Vitamin D, which is more than the recommended daily intake of 600-800 IU.

Does smoked salmon contain iron?

While smoked salmon contains some iron, it does not contribute significantly to your daily intake. About 100 grams of smoked salmon contains around 0.5 mg of iron, which is about 3% of the recommended daily value of 18mg for adult women and 8mg for adult men.

Is smoked salmon high histamine?

Yes, smoked salmon is considered a high histamine food. Histamine is a chemical that your body produces naturally, however, certain foods like smoked salmon may contain high levels. Please avoid it if you’re sensitive to histamine.

Is smoked salmon high in purines?

Yes, smoked salmon has a high purine content. While there is some variability, a 3.5 ounce serving of salmon generally contains about 170-340 milligrams of purines. Given that the daily upper limit for purine intake for individuals prone to gout attacks or certain kidney problems is around 100 to 150 milligrams, smoked salmon can contribute a significant amount of purines to the diet.

Is smoked salmon paleo?

Yes, smoked salmon is Paleo-friendly, as it falls under the category of lean meats allowed on a Paleo diet. However, it’s important to ensure that any seasonings or additives used in the smoking process also adhere to Paleo guidelines.

Is smoked salmon whole30?

Yes, smoked salmon can be included in a whole30 diet plan. However, people must ensure that there are no added sugars or unhealthy additives that are often found in pre-packaged versions. It is best to read product labels fully or prepare it yourself at home.

Is smoked salmon halal?

Yes, smoked salmon is generally considered Halal as long as it’s prepared according to Islamic dietary laws. This means it must be processed, made, produced, manufactured and/or stored using utensils, equipment and/or machinery that have been cleansed according to Islamic law. However, it’s always best to look for a Halal certification to be certain.

Is smoked salmon kosher?

Smoked salmon can be kosher, but it depends on the brand and how it’s prepared. For a food to be kosher, it must meet certain dietary regulations set by Jewish law. While salmon is a kosher fish because it has both scales and fins, it needs to be prepared and processed under kosher guidelines. Several brands, such as Acme and Blue Hill Bay Smoked Fish, offer kosher smoked salmon.

Is smoked salmon high in sodium?

Yes, smoked salmon is relatively high in sodium. On average, a 3-ounce serving of smoked salmon contains about 570 milligrams of sodium. Compared to the recommended daily limit set by the American Heart Association, which is 2,300 milligrams of sodium, this represents about 25% of your daily allowance in a rather small serving. This high sodium content is mainly because of the smoking process that uses salt as a preserving agent. Therefore, those who are on a low sodium diet should consume it sparingly.