Sliced Cheese
Any kind of hard (i.e. not American) sliced cheese
Nutrition Facts & Macros
| Amount Per Serving | Per 1 slice (1 oz) (28g) | |
|---|---|---|
| Calories 115 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 5g | 27% | |
| Monounsaturated Fat 2.4g | ||
| Omega-3 Fat 0g | 2% | |
| Omega-6 Fat 0.2g | ||
| Trans Fat 0.3g | ||
| Cholesterol 28mg | 9% | |
| Sodium 180mg | 8% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 7g | 6% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 11IU | 3% | |
| Iron 0mg | 0% | |
| Calcium 199mg | 15% | |
| Vitamin B-12 0.2mcg | 10% | |
| Vitamin B-6 0mg | 1% | |
| Vitamin K 1mcg | 1% | |
| Vitamin E 0.2mg | 1% | |
| Vitamin A 278IU | 6% | |
| Folate 8mcg | 2% | |
| Potassium 21mg | 0% | |
| Magnesium 8mg | 2% | |
| Zinc 1mg | 10% | |
| Niacin 0mg | 0% | |
| Riboflavin 0.1mg | 9% | |
| Thiamin 0mg | 1% | |
| Phosphorus 129mg | 10% | |
| Selenium 8mcg | 14% | |
| Manganese 0mg | 0% | |
| Copper 0mg | 1% | |
| Choline 5mg | 1% | |
| Pantothenic acid 0.1mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 slice (1 oz) (28g)
| Ash | 1g | |
|---|---|---|
| Sucrose | 0g | |
| Glucose (dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Water | 10.1g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 480.2kJ | |
| Galactose | 0g | |
| Retinol | 71.7mcg | |
| Vitamin A, RAE | 73.6mcg | |
| Carotene, beta | 23.8mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D3 (cholecalciferol) | 0.3mcg | |
| Vitamin D (D2 + D3) | 0.3mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Menaquinone-4 | 2.4mcg | |
| Dihydrophylloquinone | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 7.6mcg | |
| Folate, DFE | 7.6mcg | |
| Tryptophan | 0.1g | |
| Threonine | 0.3g | |
| Isoleucine | 0.4g | |
| Leucine | 0.7g | |
| Lysine | 0.6g | |
| Methionine | 0.2g | |
| Cystine | 0g | |
| Phenylalanine | 0.4g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
| Arginine | 0.3g | |
| Histidine | 0.2g | |
| Alanine | 0.2g | |
| Aspartic acid | 0.6g | |
| Glutamic acid | 1.6g | |
| Glycine | 0.1g | |
| Proline | 0.8g | |
| Serine | 0.4g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Linoleic acid | 0.2g | |
| Gamma-linolenic acid | 0g | |
| Fatty acids, total trans-monoenoic | 0.3g | |
| Fatty acids, total trans-polyenoic | 0.1g | |
| Alpha-linolenic acid (ALA) | 0g | |
| Dihomo-gamma-linolenic acid | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Sliced cheese FAQ
Is sliced cheese gluten free?
Yes, sliced cheese is gluten-free as it is typically made from milk, cultures, and enzymes which are all naturally gluten-free. However, certain sliced cheeses could potentially contain gluten due to additives or fillers used or cross-contamination. While these cases are not common, if you’re sensitive to gluten, it may be best to opt for brands that have a clear “gluten-free” label just to be on the safe side.