Skim Milk
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Nutrition Facts & Macros
| Amount Per Serving | Per 1 cup (245g) | |
|---|---|---|
| Calories 85 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated (PUFA) 0g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 103mg | 4% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugar 12g | ||
| Alcohol 0g | ||
| Protein 8g | 7% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 115IU | 29% | |
| Iron 0.1mg | 0% | |
| Calcium 299mg | 23% | |
| Vitamin B-12 1.2mcg | 51% | |
| Vitamin B-6 0.1mg | 5% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 500IU | 10% | |
| Folate 12mcg | 3% | |
| Potassium 382mg | 8% | |
| Magnesium 27mg | 6% | |
| Zinc 1mg | 9% | |
| Niacin 0.2mg | 1% | |
| Riboflavin 0.4mg | 34% | |
| Thiamin 0.1mg | 9% | |
| Phosphorus 247mg | 20% | |
| Selenium 8mcg | 14% | |
| Manganese 0mg | 0% | |
| Copper 0mg | 4% | |
| Choline 38mg | 7% | |
| Pantothenic acid 0.9mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 cup (245g)
| Ash | 1.8g | |
|---|---|---|
| Sucrose | 0g | |
| Glucose (dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 12.5g | |
| Maltose | 0g | |
| Water | 222.6g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 350.4kJ | |
| Galactose | 0g | |
| Fluoride, F | 7.6mcg | |
| Retinol | 149.5mcg | |
| Vitamin A, RAE | 149.5mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D3 (cholecalciferol) | 2.9mcg | |
| Vitamin D (D2 + D3) | 2.9mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Dihydrophylloquinone | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 12.3mcg | |
| Folate, DFE | 12.3mcg | |
| Betaine | 4.7mg | |
| Tryptophan | 0.1g | |
| Threonine | 0.4g | |
| Isoleucine | 0.4g | |
| Leucine | 0.8g | |
| Lysine | 0.7g | |
| Methionine | 0.2g | |
| Cystine | 0.1g | |
| Phenylalanine | 0.4g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
| Arginine | 0.2g | |
| Histidine | 0.2g | |
| Alanine | 0.3g | |
| Aspartic acid | 0.7g | |
| Glutamic acid | 1.9g | |
| Glycine | 0.2g | |
| Proline | 0.8g | |
| Serine | 0.5g | |
| Hydroxyproline | 0g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Skim milk FAQ
Table of Contents
- Does skim milk contain protein?
- Is skim milk high in fat?
- Does skim milk contain cholesterol?
- Is skim milk high in sugar?
- Does skim milk contain Vitamin D?
- Is skim milk high in Potassium?
- Is skim milk high in Sodium?
- Does skim milk contain Calcium?
- Does skim milk contain gluten?
- Is skim milk low FODMAP?
- Is skim milk halal?
- Does nonfat milk contain lactose?
Does skim milk contain protein?
Yes, skim milk does contain protein. In fact, one cup of skim milk has approximately 8.3 grams of protein. According to the USDA, the recommended daily value for protein intake is 50 grams, so a cup of skim milk provides about 16.6% of your daily protein needs.
Is skim milk high in fat?
No, skim milk is not high in fat. Skim milk is essentially fat-free, containing less than 0.5 grams of fat per cup. This is significantly less than the USDA recommended daily value of 78 grams of total fat for a 2,000-calorie diet.
Does skim milk contain cholesterol?
Skim milk does contain a small amount of cholesterol. One cup of skim milk has about 5 milligrams of cholesterol. The American Heart Association recommends that you limit your average daily cholesterol intake to less than 300 milligrams or less than 200 mg if you have a high risk of cardiovascular disease. So, the cholesterol in a cup of skim milk is well within reasonable dietary limits.
Is skim milk high in sugar?
Skim milk has a moderate amount of naturally occurring sugars. One cup of skim milk contains around 12.3 grams of sugar. This sugar is primarily lactose, which is the naturally occurring sugar in milk. The American Heart Association recommends that men limit their intake of added sugars, however, these guidelines do not apply to naturally occurring sugars, such as those found in milk or fruit.
Does skim milk contain Vitamin D?
Yes, skim milk is often fortified with vitamin D. Most brands contain approximately 120 IU (International Units) per 8 fluid ounce serving, which is about 30% of the recommended daily intake for adults based on RDAs established by the Institute of Medicine.
Is skim milk high in Potassium?
Skim milk contains a noteworthy amount of potassium. It provides around 382 mg per 8 fluid ounce serving, which represents about 8% of the daily 4,700 mg recommended for adults by USDA.
Is skim milk high in Sodium?
Skim milk contains moderate levels of sodium. An 8-fluid-ounce serving typically contains around 103 mg of sodium, which represents about 4.5% of the recommended maximum daily intake of 2,300 mg for most adults.
Does skim milk contain Calcium?
Yes, skim milk is a good source of calcium. An 8-fluid-ounce serving of skim milk typically supplies around 293 mg of calcium, which is nearly 30% of the recommended daily intake of 1,000 mg for most adults.
Does skim milk contain gluten?
No, skim milk does not contain gluten. Gluten is a type of protein primarily found in wheat, barley, and rye. Milk is a gluten-free food.
Is skim milk low FODMAP?
Yes and no. Skim milk is generally considered to be a high FODMAP food due to its lactose content. FODMAP is an acronym that stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are certain types of carbohydrates known to cause digestive issues in some people. However, lactose-free skim milk products are considered to be low FODMAP.
Is skim milk halal?
Yes, skim milk is halal. The term ‘Halal’ is Arabic for ‘permissible’ and refers to foods that are permissible according to Islamic law. As milk is naturally occurring and does not involve the use of alcohol or pork products in its production, it is categorized as halal.
Does nonfat milk contain lactose?
Yes, nonfat milk does contain lactose. Specifically, it contains approximately 12 grams of lactose per cup, which accounts for all the sugars present in the milk. Individuals who are lactose intolerant will likely experience symptoms after consuming nonfat milk unless it is a lactose-free variety.