Serrano Pepper
Peppers, serrano, raw
Nutrition Facts & Macros
| Amount Per Serving | Per 1 pepper(s) (6.1g) | |
|---|---|---|
| Calories 0 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 1% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 0g | 0% | |
| Vitamin C 3mg | 3% | |
| Vitamin D 0IU | 0% | |
| Iron 0.1mg | 0% | |
| Calcium 1mg | 0% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 2% | |
| Vitamin K 1mcg | 1% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 57IU | 1% | |
| Folate 1mcg | 0% | |
| Potassium 19mg | 0% | |
| Magnesium 1mg | 0% | |
| Zinc 0mg | 0% | |
| Niacin 0.1mg | 0% | |
| Riboflavin 0mg | 0% | |
| Thiamin 0mg | 0% | |
| Phosphorus 2mg | 0% | |
| Selenium 0mcg | 0% | |
| Manganese 0mg | 0% | |
| Copper 0mg | 1% | |
| Choline 1mg | 0% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 pepper(s) (6.1g)
| Ash | 0.1g | |
|---|---|---|
| Water | 5.5g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 8.2kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 2.9mcg | |
| Carotene, beta | 32.6mcg | |
| Carotene, alpha | 1.1mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 2.4mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 33.2mcg | |
| Folic acid | 0mcg | |
| Folate, food | 1.4mcg | |
| Folate, DFE | 1.4mcg | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Phytosterols | 0.4mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0.1mg | |
| Beta-sitosterol | 0.2mg | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Serrano peppers FAQ
Are serrano peppers keto-friendly?
Yes, serrano peppers are indeed keto-friendly. One medium-sized serrano pepper (about 5g) contains roughly 0.9 grams of carbohydrates. Since the daily intake for a ketogenic diet is typically around 20 to 50 grams of carbs, consuming serrano peppers would not significantly contribute to this limit. Therefore, they can be a good addition to a ketogenic diet.