Seitan
Nutrition Facts & Macros
| Amount Per Serving | Per 1 serving (100g) | |
|---|---|---|
| Calories 180 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated (PUFA) 0.8g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 29mg | 1% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 26g | 22% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 5.2mg | 29% | |
| Calcium 142mg | 11% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 0% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 0IU | 0% | |
| Folate 0mcg | 0% | |
| Potassium 100mg | 2% | |
| Magnesium 25mg | 6% | |
| Zinc 0.9mg | 8% | |
| Niacin 0mg | 0% | |
| Riboflavin 0mg | 0% | |
| Thiamin 0mg | 0% | |
| Phosphorus 260mg | 21% | |
| Selenium 40mcg | 72% | |
| Manganese 0mg | 0% | |
| Copper 0.2mg | 20% | |
| Choline 0mg | 0% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 serving (100g)
| Ash | 1g | |
|---|---|---|
| Water | 8.2g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 1548kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 0mcg | |
| Folate, DFE | 0mcg | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Seitan FAQ
Table of Contents
- Is seitan gluten free?
- Is seitan a good source of protein?
- Is seitan high in carbs?
- Is seitan keto?
- Is seitan halal?
- Is seitan low FODMAP?
- Is seitan vegetarian?
- Is seitan vegan?
Is seitan gluten free?
No, seitan is not gluten free. In fact, it is often referred to as “wheat meat” because it’s made from vital wheat gluten, which is the protein found in wheat. Therefore, seitan should be avoided by people with celiac disease or gluten intolerance.
Is seitan a good source of protein?
Yes, seitan is an excellent source of protein. A 100g serving of seitan provides around 75g of protein. The Recommended Daily Allowance (RDA) for protein is 46g for adult women and 56g for adult men, so a serving of seitan can potentially meet and exceed your daily protein needs.
Is seitan high in carbs?
No, seitan is not particularly high in carbs. A 100g serving of seitan contains about 14g of carbs which is relatively low. The Dietary Guidelines for Americans recommends about 130 g of carbohydrates per day for the average adult, so a serving of seitan contributes only about 11% towards this.
Is seitan keto?
Generally, seitan is not considered keto-friendly since the ketogenic diet emphasizes high fat, moderate protein, and very low carbohydrate intake. Seitan, being low in fat, high in protein, and with a moderate amount of carbs, doesn’t align perfectly with these requirements, despite its relatively low carbohydrate level compared to other protein sources.
Is seitan halal?
Yes, seitan is halal. It is made from wheat gluten, spices, and water, which are all halal ingredients. It doesn’t contain any animal products or alcohol and doesn’t need any special preparation that could contravene halal rules.
Is seitan low FODMAP?
No, seitan is not considered low FODMAP. It’s made from wheat, which is high in fructans. Fructans are a type of FODMAP that can cause digestive symptoms in some people, particularly those with irritable bowel syndrome (IBS). While wheat has been removed, some FODMAPs can still be present depending on the brand and recipe.
Is seitan vegetarian?
Yes, seitan is vegetarian. It is often used as a meat substitute in many vegetarian and vegan dishes because of its high protein content and meat-like texture. It contains no animal products or by-products.
Is seitan vegan?
Yes, seitan is vegan. It’s made from wheat gluten and other plant-based ingredients. It contains no animal-derived products, making it a popular protein choice among vegans.