Sage
Spices, sage, ground
Nutrition Facts & Macros
| Amount Per Serving | Per 1 tsp (0.7g) | |
|---|---|---|
| Calories 5 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 1% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 0g | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 0.2mg | 1% | |
| Calcium 12mg | 1% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 1% | |
| Vitamin K 12mcg | 12% | |
| Vitamin E 0.1mg | 0% | |
| Vitamin A 41IU | 1% | |
| Folate 2mcg | 0% | |
| Potassium 7mg | 0% | |
| Magnesium 3mg | 1% | |
| Zinc 0mg | 0% | |
| Niacin 0mg | 0% | |
| Riboflavin 0mg | 0% | |
| Thiamin 0mg | 0% | |
| Phosphorus 1mg | 0% | |
| Selenium 0mcg | 0% | |
| Manganese 0mg | 1% | |
| Copper 0mg | 1% | |
| Choline 0mg | 0% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 tsp (0.7g)
| Ash | 0.1g | |
|---|---|---|
| Water | 0.1g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 9.2kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 2.1mcg | |
| Carotene, beta | 24.4mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0.8mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 13.3mcg | |
| Folic acid | 0mcg | |
| Folate, food | 1.9mcg | |
| Folate, DFE | 1.9mcg | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Phytosterols | 1.7mg | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Sage FAQ
Table of Contents
- Does sage increase estrogen?
- Is sage halal?
- Sage alternatives?
- Is sage gluten-free?
- Does sage increase testosterone?
- Is sage low FODMAP?
Does sage increase estrogen?
There is some research suggesting that sage might have estrogenic effects, meaning it might mimic or block the hormone estrogen in the body. However, the studies are not conclusive, and no official daily amount or effect level has been defined. You should consult your healthcare provider before taking sage or any other supplement if you have concerns about hormone levels.
Is sage halal?
Yes, sage is halal. It is a plant-based herb, and there are no restrictions on its usage in traditional Islamic dietary laws. It doesn’t contain any animal products, intoxicants, or harmful substances, which are typically the main areas of concern when determining if something is halal.
Sage alternatives?
If you cannot find sage or have a personal dislike for it, you can use alternative herbs that can offer a somewhat similar flavor profile in dishes. Marjoram and thyme, both of which have a mild, earthy flavor comparable to sage, can often be used as substitutes. Similarly, rosemary and poultry seasoning (a blend of sage, thyme, marjoram, rosemary, black pepper, and nutmeg) can work in various recipes. However, each herb and blend will have its unique characteristics and nutritional value, so they may not provide an exact equivalent.
Is sage gluten-free?
Yes, sage, which is a type of herb, is naturally gluten-free. Be cautious of processed or mixed seasonings that contain sage, as those could potentially contain gluten due to additives or cross-contamination.
Does sage increase testosterone?
Currently, there isn’t substantial scientific evidence that directly ties sage consumption to an increase in testosterone levels in humans. Most of the assumptions connecting sage to testosterone are based on animal studies, hence it is recommended to consult a health professional if you’re considering sage for this purpose.
Is sage low FODMAP?
Yes, sage is considered low in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols), which means it is less likely to cause digestive discomfort in persons with IBS or other gut disorders. Sage can usually be included in a low-FODMAP diet which generally aims to avoid certain carbohydrates that are hard for some people to digest.