Rotisserie Chicken, Cooked

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Rotisserie chicken FAQ

Table of Contents

• Is rotisserie chicken gluten-free?
• Is rotisserie chicken keto-friendly?
• Is rotisserie chicken high in fat?
• Are rotisserie chickens high in sodium?
• Is rotisserie chicken high in potassium?
• Is Rotisserie chicken low FODMAP?
• Is rotisserie chicken high in protein?
• Is rotisserie chicken Whole30?
• Is rotisserie chicken high in cholesterol?

Is rotisserie chicken gluten-free?

Yes, rotisserie chicken is typically gluten-free. Gluten comes from certain grains (wheat, barley and rye) which are not used in the preparation of a traditional rotisserie chicken. However, it is advised to always check labels or ask the supplier, as seasonings or marinades could contain gluten-containing ingredients.

Is rotisserie chicken keto-friendly?

Yes, rotisserie chicken is considered to be keto-friendly. It is high in protein and low in carbohydrates which aligns with the dietary requirements of the keto diet. A typical serving of rotisserie chicken contains about 0-3 grams of carbohydrates, which is significantly lower than the limit of around 50 grams daily in the keto diet.

Is rotisserie chicken high in fat?

Rotisserie chicken can vary in its fat content based on the part of the chicken. The skin-on breast has approximately 7 grams of fat per 3.5 ounces, while dark meat from the legs and thighs has about 11 grams for the same serving size. The American Heart Association recommends a dietary fat intake of 25-35% of total daily calories. Based on a 2000 calorie-a-day diet, this is about 56-78 grams of fat daily. Thus, rotisserie chicken can be considered moderate in fat content.

Are rotisserie chickens high in sodium?

Yes, rotisserie chickens can be high in sodium, especially those purchased from grocery stores or fast-food outlets. A serving can possess up to 600-700mg of sodium. The American Heart Association recommends keeping sodium intake below 2,300mg a day. So, one serving of rotisserie chicken could take up a significant portion of your maximum daily sodium intake.

Is rotisserie chicken high in potassium?

A 3.5 ounce serving of rotisserie chicken typically contains approximately 250-300mg of potassium. The daily value recommended by the FDA is 4,700mg for potassium. Thus, while rotisserie chicken offers some potassium, it wouldn’t generally be considered a “high” source of it relative to the recommended daily intake.

Is Rotisserie chicken low FODMAP?

Yes, rotisserie chicken is usually considered low FODMAP. FODMAPs are carbohydrates that can cause digestion problems in some people. Chicken, being a protein, does not naturally contain these carbohydrates.

Is rotisserie chicken high in protein?

Yes, rotisserie chicken is high in protein. A 3.5-ounce (100-gram) serving of cooked, skinless, rotisserie chicken provides approximately 22 grams of protein. This makes it a very good source of protein. The recommended daily intake of protein for adults is 46 grams for women and 56 grams for men, so rotisserie chicken can fulfill a significant portion of your daily protein needs.

Is rotisserie chicken Whole30?

It depends on the seasoning and preparation of the rotisserie chicken. Whole30 diet, essentially a form of elimination diet, avoids processed foods, grains, sugar, legumes, and dairy. Rotisserie chicken that is not seasoned with non-compliant ingredients or additives (like sugar or soy) is Whole30 compliant. It would be best to either prepare it at home, where you can control the ingredients, or ensure the store-bought variant is compliant.

Is rotisserie chicken high in cholesterol?

Rotisserie chicken can have a moderate amount of cholesterol, mainly due to the skin. By removing the skin, you can lower the cholesterol content. A 3.5-ounce (100-gram) serving of rotisserie chicken (with skin) contains roughly 85 milligrams of cholesterol. However, it’s important to note that dietary cholesterol does not affect blood cholesterol levels as much as previously believed. For comparison, the American Heart Association recommends limiting dietary cholesterol to no more than 300 milligrams a day for healthy adults. Thus, rotisserie chicken can fit well within a cholesterol-conscious diet, especially if consumed in moderation or with the skin removed.