Romano Cheese
Cheese, romano
Nutrition Facts & Macros
| Amount Per Serving | Per 1 package (5 oz) (28.4g) | |
|---|---|---|
| Calories 110 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 5g | 24% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated (PUFA) 0.2g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 407mg | 18% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 9g | 8% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 6IU | 1% | |
| Iron 0.2mg | 1% | |
| Calcium 302mg | 23% | |
| Vitamin B-12 0.3mcg | 13% | |
| Vitamin B-6 0mg | 1% | |
| Vitamin K 1mcg | 1% | |
| Vitamin E 0.1mg | 0% | |
| Vitamin A 118IU | 2% | |
| Folate 2mcg | 0% | |
| Potassium 24mg | 1% | |
| Magnesium 12mg | 3% | |
| Zinc 0.7mg | 7% | |
| Niacin 0mg | 0% | |
| Riboflavin 0.1mg | 8% | |
| Thiamin 0mg | 1% | |
| Phosphorus 216mg | 17% | |
| Selenium 4mcg | 7% | |
| Manganese 0mg | 0% | |
| Copper 0mg | 1% | |
| Choline 4mg | 1% | |
| Pantothenic acid 0.1mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 package (5 oz) (28.4g)
| Ash | 1.9g | |
|---|---|---|
| Water | 8.8g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 459.5kJ | |
| Retinol | 25.6mcg | |
| Vitamin A, RAE | 27.3mcg | |
| Carotene, beta | 19.6mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D3 (cholecalciferol) | 0.1mcg | |
| Vitamin D (D2 + D3) | 0.1mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 2mcg | |
| Folate, DFE | 2mcg | |
| Tryptophan | 0.1g | |
| Threonine | 0.3g | |
| Isoleucine | 0.5g | |
| Leucine | 0.9g | |
| Lysine | 0.8g | |
| Methionine | 0.2g | |
| Cystine | 0.1g | |
| Phenylalanine | 0.5g | |
| Tyrosine | 0.5g | |
| Valine | 0.6g | |
| Arginine | 0.3g | |
| Histidine | 0.3g | |
| Alanine | 0.3g | |
| Aspartic acid | 0.6g | |
| Glutamic acid | 2.1g | |
| Glycine | 0.2g | |
| Proline | 1.1g | |
| Serine | 0.5g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Romano cheese FAQ
Is Romano cheese low FODMAP?
Yes, Romano cheese is considered low FODMAP. FODMAPs are types of carbohydrates that some individuals find difficult to digest. Most hard cheeses, including Romano, have small amounts of lactose and are typically well-tolerated by those following a low FODMAP diet.
Is Romano cheese gluten-free?
Yes, in its pure form, Romano cheese is gluten-free. Cheese is typically made from milk, rennet, and bacteria, none of which contain gluten. However, it’s worth noting that some varieties or brands of cheese might introduce additives or processing aids during manufacturing that could add gluten, so it’s always important to double-check.
Is Romano cheese halal?
This can vary depending on the brand and method of production. For cheese to be considered halal, it must not contain any pork-based products, and the rennet used in the cheese-making process must be from a halal source. The animal from which the milk is derived must also have been slaughtered according to halal practices. So while there’s no inherent reason Romano cheese couldn’t be halal, it would be essential to check the specifics of each brand.
Is Romano cheese vegetarian?
Traditional Romano cheese is often made with animal rennet, which is an enzyme taken from the stomach lining of unweaned calves, and thus would not be considered vegetarian. However, some modern Romano-style cheeses use microbial or vegetarian rennet, making them suitable for vegetarians. Check the labeling or ask the producer directly to be certain.