Roasted Cashews
Nuts, cashew nuts, dry roasted, without salt added
Nutrition Facts & Macros
| Amount Per Serving | Per 0.3 cup (34.3g) | |
|---|---|---|
| Calories 210 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16g | 20% | |
| Saturated Fat 3g | 16% | |
| Monounsaturated Fat 9.4g | ||
| Polyunsaturated (PUFA) 2.7g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugar 2g | ||
| Alcohol 0g | ||
| Protein 5g | 4% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 2.1mg | 11% | |
| Calcium 15mg | 1% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.1mg | 5% | |
| Vitamin K 12mcg | 12% | |
| Vitamin E 0.3mg | 2% | |
| Vitamin A 0IU | 0% | |
| Folate 24mcg | 6% | |
| Potassium 194mg | 4% | |
| Magnesium 89mg | 21% | |
| Zinc 1.9mg | 17% | |
| Niacin 0.5mg | 2% | |
| Riboflavin 0.1mg | 5% | |
| Thiamin 0.1mg | 6% | |
| Phosphorus 168mg | 13% | |
| Selenium 4mcg | 7% | |
| Manganese 0.3mg | 12% | |
| Copper 0.8mg | 84% | |
| Choline 21mg | 4% | |
| Pantothenic acid 0.4mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 0.3 cup, halves and whole (34.3g)
| Ash | 1.4g | |
|---|---|---|
| Water | 0.6g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 822.7kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 7.9mcg | |
| Folic acid | 0mcg | |
| Folate, food | 23.6mcg | |
| Folate, DFE | 23.6mcg | |
| Tryptophan | 0.1g | |
| Threonine | 0.2g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Cystine | 0.1g | |
| Phenylalanine | 0.3g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
| Arginine | 0.6g | |
| Histidine | 0.1g | |
| Alanine | 0.2g | |
| Aspartic acid | 0.5g | |
| Glutamic acid | 1.2g | |
| Glycine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Phytosterols | 54.1mg | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Roasted cashews FAQ
Are roasted cashews keto-friendly?
Yes, roasted cashews can be are keto-friendly, but do contain higher carb content compared to other nuts. Generally, one ounce (about 28 grams) of roasted cashews contains approximately 9 grams of carbohydrates and 1 gram of fiber, which means 8 grams of net carbs. A typical ketogenic diet usually includes under 20-50 grams of carbohydrates per day, so consume cashews in moderation.
Are roasted cashews gluten-free?
Yes, roasted cashews are naturally gluten-free. However, it’s important to note that they can be cross-contaminated if processed in facilities that also process wheat or other gluten-containing foods. Always check product labels and opt for brands that indicate their cashews are gluten-free if you have a gluten sensitivity or celiac disease.