Roasted Almonds
Nuts, almonds, dry roasted, without salt added
Nutrition Facts & Macrosd
| Amount Per Serving | Per 0.3 cup (34.5g) | |
|---|---|---|
| Calories 215 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
| Saturated Fat 1g | 7% | |
| Monounsaturated Fat 11.4g | ||
| Polyunsaturated (PUFA) 4.5g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 4.5g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 4g | 15% | |
| Sugar 2g | ||
| Alcohol 0g | ||
| Protein 7g | 6% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 1.3mg | 7% | |
| Calcium 92mg | 7% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 3% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 8.2mg | 55% | |
| Vitamin A 0IU | 0% | |
| Folate 19mcg | 5% | |
| Potassium 246mg | 5% | |
| Magnesium 96mg | 23% | |
| Zinc 1.1mg | 10% | |
| Niacin 1.3mg | 6% | |
| Riboflavin 0.4mg | 32% | |
| Thiamin 0mg | 2% | |
| Phosphorus 162mg | 13% | |
| Selenium 1mcg | 1% | |
| Manganese 0.8mg | 33% | |
| Copper 0.4mg | 42% | |
| Choline 18mg | 3% | |
| Pantothenic acid 0.1mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 0.3 cup (34.5g)
| Ash | 1.1g | |
|---|---|---|
| Starch | 0.3g | |
| Sucrose | 1.6g | |
| Glucose (dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 0.8g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 863.2kJ | |
| Galactose | 0g | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Carotene, beta | 0.3mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0.3mcg | |
| Tocopherol, beta | 0.1mg | |
| Tocopherol, gamma | 0.2mg | |
| Tocopherol, delta | 0mg | |
| Folic acid | 0mcg | |
| Folate, food | 19mcg | |
| Folate, DFE | 19mcg | |
| Tryptophan | 0.1g | |
| Threonine | 0.2g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Cystine | 0.1g | |
| Phenylalanine | 0.4g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
| Arginine | 0.8g | |
| Histidine | 0.2g | |
| Alanine | 0.3g | |
| Aspartic acid | 0.9g | |
| Glutamic acid | 2.1g | |
| Glycine | 0.5g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Hydroxyproline | 0g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Stigmasterol | 1.4mg | |
| Campesterol | 1.4mg | |
| Beta-sitosterol | 42.1mg | |
| Linoleic acid | 4.5g | |
| Gamma-linolenic acid | 0g | |
| Alpha-linolenic acid (ALA) | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Roasted almonds FAQ
Are roasted almonds keto?
Yes, roasted almonds are considered keto-friendly because they are low in carbohydrates. One ounce (28 grams) of roasted almonds contains approximately 6 grams of carbohydrates. Of those, 4 grams are from dietary fiber, leaving only 2 grams of net carbs, which is the carb content that counts on a keto diet. On keto diets, most people need to keep net carbs between 20-50 grams per day, so almonds fit within that guideline.
Are roasted almonds gluten-free?
Yes, roasted almonds are naturally gluten-free as they are a type of nut and do not contain any wheat, barley, or rye, which are the primary sources of gluten. However, please be aware that roasted almonds can be cross-contaminated with gluten if processed in facilities that also process gluten-containing foods. Certain brands may also add seasonings or other additives that contain gluten. Always check labels if you are sensitive or allergic to gluten. Roasted almonds without seasoning or additives, or those labeled gluten-free, would be safe choices.