Part-Skim Ricotta Cheese

Cheese, ricotta, part skim milk

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Ricotta cheese FAQ

Table of Contents

• Is ricotta cheese gluten-free?
• Is ricotta cheese keto-friendly?
• Is ricotta cheese vegetarian?
• Is ricotta cheese halal?
• Is ricotta cheese high in cholesterol?
• Is ricotta cheese high in fat?
• Is ricotta cheese high in protein?
• Is ricotta cheese high in sodium?
• Is ricotta cheese high in lactose?
• Is ricotta cheese kosher?
• Is ricotta cheese low FODMAP?
• Is ricotta cheese vegan?

Is ricotta cheese gluten-free?

Yes, part-skim ricotta cheese is naturally gluten-free. It’s made from milk and other dairy ingredients, none of which contain gluten. However, those with severe gluten sensitivities or celiac disease should confirm with specific brands, as cross-contamination can sometimes happen during production processes.

Is ricotta cheese keto-friendly?

Yes, part-skim ricotta cheese can be part of a ketogenic diet. About half a cup (124 grams) contains approximately 6 grams of carbohydrates. Considering that a standard ketogenic diet includes about 20-50 grams of carbohydrates per day, this is relatively low. However, it is higher in carbs compared to other cheeses, so people following a strict keto diet might need to limit their consumption.

Is ricotta cheese vegetarian?

Most part-skim ricotta cheese is indeed vegetarian. It’s traditionally made using milk and dairy products. However, some brands might use enzymes or other additives sourced from animals so vegetarians should confirm with the specific brand.

Is ricotta cheese halal?

Typically, part-skim ricotta cheese is halal if the rennet used in the cheese-making process is not sourced from animals. However, as practices might vary between different manufacturers, consumers who strictly adhere to halal dietary laws should seek out products specifically labelled as halal.

Is ricotta cheese high in cholesterol?

A serving size of part-skim ricotta cheese (100 grams) typically contains around 43 milligrams of cholesterol. Compared to the recommended daily value of 300 milligrams per day, this is moderately high. However, it’s important to keep your overall daily intake in mind.

Is ricotta cheese high in fat?

Part-skim ricotta cheese contains approximately 13 grams of fat per 100 grams. Given that the daily recommended intake is 70 grams for an adult on a 2000 calorie diet, this can be considered moderately high. Yet, it also depends on the rest of your daily intake.

Is ricotta cheese high in protein?

Yes, ricotta cheese packs a good amount of protein. A 100-gram serving of part-skim ricotta cheese contains around 11.3 grams of protein. This contributes towards approximately 22% of the recommended daily intake for women (50 grams) and about 18% for men (56 grams).

Is ricotta cheese high in sodium?

Part-skim ricotta cheese contains around 103 milligrams of sodium per 100 grams. The recommended daily limit is 2,300 milligrams for most adults. Thus, while it does contain sodium, it is not particularly high compared to the daily limit, unless consumed in very large amounts.

Is ricotta cheese high in lactose?

Yes, ricotta cheese can be high in lactose. Specifically, part-skim ricotta cheese contains about 3 to 5 grams of lactose per 100 grams. To put that into context, the lactose content of milk, which is high in lactose, is around 12-13 grams per 100 grams. Depending on individual sensitivity to lactose, the amount in ricotta cheese could potentially cause digestive disturbances for those with lactose intolerance.

Is ricotta cheese kosher?

Ricotta cheese can be kosher if it is produced in accordance with Jewish dietary laws, known as kashrut. This means the animal must be ritually slaughtered, the cheese must be made with kosher ingredients, and dairy and meat products cannot be mixed. However, not all ricotta cheeses are kosher. You would need to check the label to see if it has a kosher certification.

Is ricotta cheese low FODMAP?

Ricotta cheese is not typically considered low FODMAP. FODMAPs are a type of carbohydrate that can cause digestive upset in some individuals, particularly those with irritable bowel syndrome. Each serving (40 grams) of part-skim ricotta cheese contains about 1 gram of FODMAPs, which is on the higher side according to the Monash University, the reference for FODMAP content.

Is ricotta cheese vegan?

No, ricotta cheese is not vegan. Ricotta cheese is made from the whey that is left over from the production of other dairy cheeses, which comes from cow’s milk. Therefore, it is an animal product and not suitable for a vegan diet that excludes all animal products. There are vegan alternatives available that use plant-based ingredients to imitate the texture and flavor of ricotta cheese.