Frozen Riced Cauliflower
Nutrition Facts & Macros
| Amount Per Serving | Per 1 cup, prepared (170g) | |
|---|---|---|
| Calories 30 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 4g | 14% | |
| Alcohol 0g | ||
| Protein 4g | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Riced cauliflower FAQ
Is riced cauliflower keto?
Yes, riced cauliflower is keto-friendly. One cup of riced cauliflower typically contains around 4-5 grams of carbohydrates, of which 2 grams are from fiber, thus giving it a net carb count of 3 grams. This is significantly lower than the carb content of traditional rice and can comfortably fit into the typically restricted carb limit of 20-50 grams per day on a ketogenic diet.
Is riced cauliflower gluten free?
Yes, riced cauliflower is naturally gluten-free as it is a vegetable. However, if it’s a packaged product, there may be a chance of cross-contamination with gluten in the processing facility. Be sure to check if the package specifically states “gluten-free” to ensure safety for those with severe gluten intolerance or celiac disease.