Rice Noodles
Rice noodles, dry
Nutrition Facts & Macros
| Amount Per Serving | Per 3 oz (85.1g) | |
|---|---|---|
| Calories 295 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 1% | |
| Saturated Fat 0g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated (PUFA) 0.1g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 155mg | 7% | |
| Total Carbohydrate 68g | 25% | |
| Dietary Fiber 1g | 5% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 5g | 4% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 0.6mg | 3% | |
| Calcium 15mg | 1% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 1% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0.1mg | 1% | |
| Vitamin A 0IU | 0% | |
| Folate 3mcg | 1% | |
| Potassium 26mg | 1% | |
| Magnesium 10mg | 2% | |
| Zinc 0.6mg | 6% | |
| Niacin 0.2mg | 1% | |
| Riboflavin 0mg | 1% | |
| Thiamin 0mg | 2% | |
| Phosphorus 130mg | 10% | |
| Selenium 13mcg | 23% | |
| Manganese 0.4mg | 18% | |
| Copper 0.1mg | 7% | |
| Choline 5mg | 1% | |
| Pantothenic acid 0mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 3 oz (85.1g)
| Ash | 0.7g | |
|---|---|---|
| Water | 10.1g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 1295.3kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 2.6mcg | |
| Folate, DFE | 2.6mcg | |
| Tryptophan | 0.1g | |
| Threonine | 0.2g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Cystine | 0.1g | |
| Phenylalanine | 0.3g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |
| Arginine | 0.4g | |
| Histidine | 0.1g | |
| Alanine | 0.3g | |
| Aspartic acid | 0.5g | |
| Glutamic acid | 0.9g | |
| Glycine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Rice noodles FAQ
Table of Contents
- Are rice noodles gluten free?
- Are rice noodles low FODMAP?
- Are rice noodles vegan?
- Are rice noodles keto-friendly?
- Are Rice noodles high in fiber?
- Are Rice noodles high in cholesterol?
- Are Rice noodles paleo?
- What are some alternatives to rice noodles?
- Are rice noodles kosher?
- Are rice noodles high in carbs?
Are rice noodles gluten free?
Yes, rice noodles are gluten-free as they are made from rice flour and water. Gluten is found in grains such as wheat, barley, and rye, none of which are used in the traditional preparation of rice noodles. Note, however, that prepared rice noodle dishes may include gluten-containing sauces or other ingredients, so always check if unsure.
Are rice noodles low FODMAP?
Generally, rice noodles are considered low FODMAP (Fermentable Oligo-, Di-, Mono-saccharides and Polyols), especially if properly prepared. FODMAPs are certain types of carbohydrates that some people have trouble digesting, and rice is one of the types of carbohydrates least likely to cause symptoms for most people. However, high FODMAP ingredients could be added in the processing or preparation of some products or recipes, so consider the other ingredients involved.
Are rice noodles vegan?
Yes, rice noodles are typically vegan. Traditionally, they are made from rice flour and water, without the use of any animal products. However, the sauces and other ingredients in prepared or packaged dishes may not be, so always check before eating if following a vegan diet.
Are rice noodles keto-friendly?
No, rice noodles are not considered keto-friendly. The ketogenic diet emphasizes high-fat foods and severely limits carbohydrates. One serving of rice noodles, which is usually around 56g or 2 ounces, contains about 45g of carbohydrates, which is a significant amount given that a typical keto diet recommends no more than 20-50g of carbs daily. It’s suggested to look for alternatives, like spiralized vegetables or shirataki noodles, which are more suitable for a keto diet.
Are Rice noodles high in fiber?
No, rice noodles are not typically high in dietary fiber. 1 cup of cooked rice noodles contains approximately 0.9 grams of fiber. The recommended daily intake of fiber for an adult is 25-30 grams. Therefore, rice noodles contribute very little to meeting this target.
Are Rice noodles high in cholesterol?
No, rice noodles do not contain cholesterol because they are plant-based and cholesterol is only found in animal-derived foods. An average adult should aim to consume less than 300mg of cholesterol per day according to American Heart Association guidelines.
Are Rice noodles paleo?
No, rice noodles are not considered paleo. The paleo diet aims to replicate the diet of early hunter-gatherers, which mainly consisted of fish, lean meats, fruits, vegetables, nuts, and seeds. Rice noodles are a processed food and contain grains which are not allowed in the paleo diet.
What are some alternatives to rice noodles?
Some healthier alternatives to rice noodles could be zucchini noodles (also known as zoodles), spaghetti squash, or other vegetable-based noodles. If you’re only avoiding rice, you could opt for whole wheat noodles or quinoa noodles. These alternatives often have higher fiber content and more nutritional value than rice noodles.
Are rice noodles kosher?
Typically, rice noodles, which are made from rice flour and water, are considered kosher as they do not contain any ingredients derived from prohibited foods according to kashrut laws. However, this can depend on the manufacturing process and whether or not it adheres to kosher guidelines. For absolute confirmation, it is advisable to look for a reliable kosher certification on the packaging.
Are rice noodles high in carbs?
Yes, rice noodles are high in carbohydrates. A 2-ounce (approximately 56 grams) serving of cooked rice noodles contains about 45 grams of carbohydrates, which is roughly 13-17% of the daily value based on a 2,000 diet. It’s essential to keep in mind that consuming high-carb foods should be balanced with physical activity and consumption of proteins, fibers, vitamins, and other nutrients for a comprehensive diet.