Rice Flour
Rice flour, white, unenriched
Nutrition Facts & Macros
| Amount Per Serving | Per 0.3 cup (39.5g) | |
|---|---|---|
| Calories 140 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated (PUFA) 0.1g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 2g | 2% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 0.1mg | 1% | |
| Calcium 4mg | 0% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.2mg | 10% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 0IU | 0% | |
| Folate 2mcg | 0% | |
| Potassium 30mg | 1% | |
| Magnesium 14mg | 3% | |
| Zinc 0.3mg | 3% | |
| Niacin 1mg | 5% | |
| Riboflavin 0mg | 1% | |
| Thiamin 0.1mg | 5% | |
| Phosphorus 39mg | 3% | |
| Selenium 6mcg | 11% | |
| Manganese 0.5mg | 21% | |
| Copper 0.1mg | 6% | |
| Choline 2mg | 0% | |
| Pantothenic acid 0.3mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 0.3 cup (39.5g)
| Ash | 0.2g | |
|---|---|---|
| Water | 4.7g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 604.7kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 1.6mcg | |
| Folate, DFE | 1.6mcg | |
| Tryptophan | 0g | |
| Threonine | 0.1g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Cystine | 0g | |
| Phenylalanine | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
| Arginine | 0.2g | |
| Histidine | 0.1g | |
| Alanine | 0.1g | |
| Aspartic acid | 0.2g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Rice flour FAQ
Is rice flour gluten-free?
Yes, rice flour is 100% gluten-free. This makes it a suitable alternative for individuals who have celiac disease or are sensitive to gluten.
Is rice flour high in carbs?
Rice flour is considered high in carbohydrates. A quarter cup of rice flour contains approximately 32 grams of carbs which is 11% of the recommended daily intake of 300g for a person on a 2000 calorie diet.
What are some rice flour alternatives?
There are numerous alternatives to rice flour, each with unique properties. These include almond flour, coconut flour, sorghum flour, quinoa flour, and oat flour. Whole wheat flour and all-purpose flour can be used as well, but they are not gluten-free options.
Is rice flour low FODMAP?
Yes, rice flour is low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols (FODMAP). Therefore, it’s generally safe for people with irritable bowel syndrome (IBS) following a low FODMAP diet.