Ribeye, Raw
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, raw
Nutrition Facts & Macros
| Amount Per Serving | Per 6 oz (170.1g) | |
|---|---|---|
| Calories 455 | Calories from Fat 340 | |
| % Daily Value* | ||
| Total Fat 38g | 48% | |
| Saturated Fat 15g | 77% | |
| Monounsaturated Fat 16.3g | ||
| Polyunsaturated (PUFA) 1.3g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 116mg | 39% | |
| Sodium 95mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 30g | 25% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 3.2mg | 18% | |
| Calcium 17mg | 1% | |
| Vitamin B-12 5.3mcg | 220% | |
| Vitamin B-6 0.6mg | 36% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 0IU | 0% | |
| Folate 9mcg | 2% | |
| Potassium 519mg | 11% | |
| Magnesium 31mg | 7% | |
| Zinc 6.5mg | 60% | |
| Niacin 5.5mg | 27% | |
| Riboflavin 0.2mg | 17% | |
| Thiamin 0.1mg | 11% | |
| Phosphorus 286mg | 23% | |
| Selenium 28mcg | 51% | |
| Manganese 0mg | 1% | |
| Copper 0.1mg | 11% | |
| Choline 0mg | 0% | |
| Pantothenic acid 0.5mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 6 oz (170.1g)
| Ash | 1.4g | |
|---|---|---|
| Water | 98.7g | |
| Energy | 1949.3kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 8.5mcg | |
| Folate, DFE | 8.5mcg | |
| Tryptophan | 0.3g | |
| Threonine | 1.3g | |
| Isoleucine | 1.3g | |
| Leucine | 2.4g | |
| Lysine | 2.5g | |
| Methionine | 0.8g | |
| Cystine | 0.3g | |
| Phenylalanine | 1.2g | |
| Tyrosine | 1g | |
| Valine | 1.4g | |
| Arginine | 1.9g | |
| Histidine | 1g | |
| Alanine | 1.8g | |
| Aspartic acid | 2.7g | |
| Glutamic acid | 4.5g | |
| Glycine | 1.6g | |
| Proline | 1.3g | |
| Serine | 1.1g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Ribeye steak FAQ
Is ribeye steak high in cholesterol?
A 3-ounce serving of ribeye steak, raw, contains approximately 57 milligrams of cholesterol. The recommended daily limit for cholesterol is about 300 milligrams for individuals with normal LDL (bad cholesterol) levels, making the ribeye steak a significant source. If you have high LDL cholesterol levels, you should limit your daily intake to less than 200 mg.
Is ribeye steak keto?
Yes, ribeye steak can be included in a ketogenic diet. The ketogenic diet is high in fats, good in proteins, and low in carbohydrates. A 3-ounce serving of ribeye steak contains roughly 18 grams of protein and 8-14g of fat, depending upon the cut and marbling, while carbs are essentially zero. This makes it a good fit for a keto diet plan since it provides protein for muscle maintenance and fat for energy while having little to no carbohydrates.
Is ribeye kosher?
Meat is considered kosher if it comes from an animal that chews its cud and has fully split hooves, and if it’s slaughtered and processed under Kosher laws. Cows meet the first condition, so ribeye steak can technically be kosher. However, the precise status depends on many handling and preparation factors that occur post-slaughter, which vary considerably. If a ribeye steak is to be truly kosher, it should be acquired from a source that follows all these laws strictly.
Is ribeye a good source of protein?
Yes, ribeye steak is an excellent source of protein. A 3-ounce serving of ribeye provides around 18 grams of protein, which is about 36% of the recommended daily intake for the average sedentary woman (46 grams) and about 30% of the recommended daily intake for the average sedentary man (56 grams). This can significantly increase if you consume more than 3 ounces. It’s important to note though that the cooking method can slightly alter these values.