Refried Beans

Refried beans, canned, vegetarian

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Refried beans FAQ

Table of Contents

• Are refried beans gluten free?
• Are refried beans keto?
• Are refried beans low FODMAP?
• Are refried beans vegan?
• Are refried beans vegetarian?
• Are refried beans a good source of fiber?
• Are refried beans a good source of protein?
• Are refried beans high in fat?
• Are refried beans low in carbs?
• Are refried beans high in cholesterol?
• Are refried beans high in sodium?
• Are refried beans high in potassium?
• Are refried beans high in iron?
• Are refried beans paleo?
• Are refried beans halal?
• Can you eat refried beans on the Atkins diet?

Are refried beans gluten free?

Generally, refried beans are gluten free as the base ingredients of refried beans are beans, oil, and spices, none of which contain gluten. However, some restaurant or canned varieties may incorporate additives or ingredients that contain gluten. A comprehensive ingredient check is therefore advised if you are strictly avoiding gluten due to celiac disease or gluten intolerance.

Are refried beans keto?

Refried beans are not usually suitable for a keto diet. They are high in carbohydrates; a typical serving of half a cup of canned refried beans contains about 20 grams of carbohydrates, which is quite significant considering a keto diet usually limits daily carb intake to about 20 to 50 grams.

Are refried beans low FODMAP?

Refried beans are not classified as low FODMAP. They contain high levels of Oligosaccharides, a type of FODMAP, which can be problematic for individuals with irritable bowel syndrome (IBS). Half a cup of refried beans can contain significant quantities of these FODMAPs making it unsuitable for a low FODMAP diet.

Are refried beans vegan?

This largely depends on the preparation method. Some refried beans, especially those prepared traditionally in restaurants or sold in cans, may be cooked with lard, a type of animal fat, which makes them not vegan. However, there are versions of refried beans available that are prepared using plant-based oils instead of lard, which are suitable for a vegan diet. It’s essential to check the ingredient list or confirm the cooking method if adhering to a vegan diet.

Are refried beans vegetarian?

The vegetarian status of refried beans can depend on how they are prepared. Traditional Mexican refried beans are often made with animal fats such as lard, which would not be suitable for vegetarians. However, many canned brands and versions made for a US audience are vegetarian and vegan-friendly, typically using plant-based oils instead of animal fats. It’s always a good idea to check the ingredients list to ensure.

Are refried beans a good source of fiber?

Yes, refried beans are an excellent source of dietary fiber. A typical serving size (about half a cup or 128 grams) of refried beans can contain around 7 grams of fiber. The recommended daily intake of fiber for adults is 25 to 30 grams, so a serving of refried beans can provide about 23-28% of your daily fiber need.

Are refried beans a good source of protein?

Absolutely! Refried beans are rich in protein. The same serving size (128 grams) usually offers about 7 grams of protein. An average adult needs around 46-56 grams of protein per day, so a serving of refried beans can cover approximately 12-15% of your daily protein requirement.

Are refried beans high in fat?

The fat content in refried beans can vary based on how they’re made. Traditional refried beans cooked with lard can be higher in fat, containing around 3 grams of fat per half-cup serving (128 grams). However, versions made with plant-based oils typically have less fat. Considering the daily recommended intake of fat for an average adult is about 70 grams, a serving of traditional refried beans would provide around 4% of your daily fat requirement.

Are refried beans low in carbs?

No, refried beans are not low in carbs. In fact, a one-cup serving of refried beans typically contains around 45 grams of carbs. It’s important to note that the recommended daily value for carbohydrates is around 300 grams for a 2000-calorie diet, so a serving of refried beans provides about 15% of your daily carbs.

Are refried beans high in cholesterol?

Refried beans are not high in cholesterol. A one-cup serving of refried beans typically contains zero grams of cholesterol. The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat, which would be about 13 grams on a 2,000-calorie diet. Since refried beans contain no cholesterol, they can be part of a heart-healthy diet.

Are refried beans high in sodium?

Refried beans can be high in sodium, particularly if they are canned or prepared with added salt. A typical serving of canned refried beans can contain up to 800 milligrams of sodium. The recommended daily limit of sodium for most adults is 2,300 milligrams, so this represents about a third of the daily limit. If you’re concerned about sodium, look for low-sodium varieties or prepare your own refried beans at home to control the amount of salt.

Are refried beans high in potassium?

Yes, refried beans are a good source of potassium. One cup of refried beans contains around 600 milligrams of potassium. The recommended daily intake of potassium for the average adult is 4,700 milligrams, so a serving of refried beans can provide about 13% of your daily potassium needs. Potassium plays a crucial role in regulating heart function and blood pressure.

Are refried beans high in iron?

Yes, refried beans are a good source of iron. A serving of 100 grams contains approximately 2.2 mg of iron. Considering the recommended daily value for average adults is 18 mg, this covers about 12% of the daily needs.

Are refried beans paleo?

No, refried beans are not considered paleo. The paleo diet typically excludes legumes, which include all types of beans. This is because legumes contain phytic acid and lectins, which are considered by some in the paleo community as anti-nutrients due to their potential to interfere with the absorption of other nutrients in the digestive tract.

Are refried beans halal?

Yes, refried beans themselves are halal as they come from plants, which are permissible in the Islamic dietary law. However, it’s important to ensure that any added ingredients during preparation, such as lard which is often used in traditional recipes, are also halal-compliant. Refried beans prepared using vegetable oil would generally fulfill the halal requirement.

Can you eat refried beans on the Atkins diet?

No, refried beans are not typically recommended for the Atkins diet, especially during the initial phases. The Atkins diet is a low-carbohydrate diet, and refried beans are high in carbohydrates. For instance, a 100-gram serving contains approximately 20 grams of carbohydrates, which is quite significant if you are trying to limit your total daily intake to below 20-25 grams as suggested for the first phase of the Atkins diet.