Red Cabbage
Cabbage, red, raw
Nutrition Facts & Macros
| Amount Per Serving | Per 1 head, medium (839g) | |
|---|---|---|
| Calories 305 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated (PUFA) 0.7g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 227mg | 10% | |
| Total Carbohydrate 62g | 22% | |
| Dietary Fiber 18g | 63% | |
| Sugar 32g | ||
| Alcohol 0g | ||
| Protein 12g | 10% | |
| Vitamin C 478mg | 531% | |
| Vitamin D 0IU | 0% | |
| Iron 6.7mg | 37% | |
| Calcium 378mg | 29% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 1.8mg | 103% | |
| Vitamin K 320mcg | 320% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin A 9363IU | 187% | |
| Folate 151mcg | 38% | |
| Potassium 2039mg | 43% | |
| Magnesium 134mg | 32% | |
| Zinc 1.8mg | 17% | |
| Niacin 3.5mg | 18% | |
| Riboflavin 0.6mg | 45% | |
| Thiamin 0.5mg | 45% | |
| Phosphorus 252mg | 20% | |
| Selenium 5mcg | 9% | |
| Manganese 2mg | 89% | |
| Copper 0.1mg | 16% | |
| Choline 143mg | 26% | |
| Pantothenic acid 1.2mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 head, medium (about 5″ dia) (839g)
| Ash | 5.4g | |
|---|---|---|
| Starch | 0g | |
| Sucrose | 5g | |
| Glucose (dextrose) | 14.6g | |
| Fructose | 12.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 758.4g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 1090.7kJ | |
| Galactose | 0g | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 469.8mcg | |
| Carotene, beta | 5621.3mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 167.8mcg | |
| Lutein + zeaxanthin | 2760.3mcg | |
| Dihydrophylloquinone | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 151mcg | |
| Folate, DFE | 151mcg | |
| Betaine | 0.8mg | |
| Tryptophan | 0.1g | |
| Threonine | 0.3g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Cystine | 0.1g | |
| Phenylalanine | 0.3g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
| Arginine | 0.7g | |
| Histidine | 0.2g | |
| Alanine | 0.4g | |
| Aspartic acid | 1.1g | |
| Glutamic acid | 2.8g | |
| Glycine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Red cabbage FAQ
Table of Contents
- Is red cabbage low fodmap?
- Is red cabbage high in carbs?
- Is red cabbage high in fiber?
- Is red cabbage high in potassium?
- Is red cabbage high in iron?
- Is red cabbage high in histamine?
- Does red cabbage contain vitamin K?
Is red cabbage low fodmap?
Yes, red cabbage is low in FODMAPs (Fermentable Oligo-, Di-, Mono-saccharides and Polyols), substances that can cause digestive discomfort in some people. This makes it a suitable vegetable choice for those following a low FODMAP diet.
Is red cabbage high in carbs?
No, red cabbage is not high in carbs. A one-cup serving of chopped red cabbage (about 89 grams) contains around 7 grams of carbs, which represent only about 2.5% of the recommended daily value of 300 grams. This makes it a low-carb option for your meals.
Is red cabbage high in fiber?
Yes, red cabbage is high in dietary fiber. A one-cup serving of chopped red cabbage has about 2 grams of fiber, representing about 8% of the recommended daily value of 25 grams. Fiber is important for regular digestion and has been associated with various health benefits.
Is red cabbage high in potassium?
While red cabbage contains potassium, it is not considered a high-potassium food. A one-cup serving of chopped red cabbage contains around 196 milligrams of potassium, contributing about 4% of the recommended daily value of 4700 milligrams. Potassium is an essential nutrient, important for nerve and muscle cell functioning.
Is red cabbage high in iron?
Red cabbage contains a moderate amount of iron. A one-cup serving of raw red cabbage provides about 0.7 milligrams of iron, which is approximately 4% of the recommended daily value for adult men (18mg) and about 3.9% of the recommended daily value for adult women (18mg).
Is red cabbage high in histamine?
No, red cabbage is not considered high in histamine and is typically safe for individuals following a low-histamine diet. However, the fermentation process can increase histamine levels so fermented red cabbage, such as sauerkraut, may contain higher levels of histamine.
Does red cabbage contain vitamin K?
Yes, red cabbage is a very good source of Vitamin K. One cup of raw red cabbage contains about 67.6 micrograms of vitamin K, which is about 56% of the recommended daily value of 120 micrograms for adult men and about 75% of the recommended daily value of 90 micrograms for adult women.