Frozen Cheese Ravioli
Nutrition Facts & Macros
Amount Per Serving | Per 1 cup (159g) | |
---|---|---|
Calories 295 | Calories from Fat 70 | |
% Daily Value* | ||
Total Fat 8g | 10% | |
Saturated Fat 2g | 9% | |
Monounsaturated Fat 1.1g | ||
Polyunsaturated (PUFA) 0.7g | ||
Omega-3 Fat 0.1g | 4% | |
Omega-6 Fat 0.5g | ||
Trans Fat 0.1g | ||
Cholesterol 17mg | 6% | |
Sodium 445mg | 19% | |
Total Carbohydrate 43g | 16% | |
Dietary Fiber 2g | 8% | |
Sugar 7g | ||
Alcohol 0g | ||
Protein 13g | 11% | |
Vitamin C 4mg | 5% | |
Vitamin D 5IU | 1% | |
Iron 1.5mg | 8% | |
Calcium 126mg | 10% | |
Vitamin B-12 0.2mcg | 9% | |
Vitamin B-6 0.2mg | 10% | |
Vitamin K 26mcg | 26% | |
Vitamin E 1.6mg | 10% | |
Vitamin A 766IU | 15% | |
Folate 75mcg | 19% | |
Potassium 370mg | 8% | |
Magnesium 32mg | 8% | |
Zinc 0.7mg | 6% | |
Niacin 2mg | 10% | |
Riboflavin 0.2mg | 14% | |
Thiamin 0.2mg | 16% | |
Phosphorus 124mg | 10% | |
Selenium 19mcg | 35% | |
Manganese 0.3mg | 13% | |
Copper 0.1mg | 14% | |
Choline 31mg | 6% | |
Pantothenic acid 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 cup (159g)
Ash | 2g | |
---|---|---|
Starch | 16.1g | |
Sucrose | 0.8g | |
Glucose (dextrose) | 1.7g | |
Fructose | 1.7g | |
Lactose | 1.7g | |
Maltose | 0.5g | |
Water | 118.2g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
Energy | 737.8kJ | |
Galactose | 0g | |
Retinol | 22.3mcg | |
Vitamin A, RAE | 55.7mcg | |
Carotene, beta | 416.6mcg | |
Carotene, alpha | 0mcg | |
Vitamin D (D2 + D3) | 0.2mcg | |
Cryptoxanthin, beta | 0mcg | |
Lycopene | 4715.9mcg | |
Lutein + zeaxanthin | 465.9mcg | |
Tocopherol, beta | 0.1mg | |
Tocopherol, gamma | 0.5mg | |
Tocopherol, delta | 0.1mg | |
Tocotrienol, alpha | 0mg | |
Tocotrienol, beta | 0.3mg | |
Tocotrienol, gamma | 0mg | |
Tocotrienol, delta | 0mg | |
Menaquinone-4 | 0.5mcg | |
Folic acid | 54.1mcg | |
Folate, food | 20.7mcg | |
Folate, DFE | 111.3mcg | |
Tryptophan | 0.1g | |
Threonine | 0.2g | |
Isoleucine | 0.3g | |
Leucine | 0.6g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Cystine | 0.1g | |
Phenylalanine | 0.3g | |
Tyrosine | 0.2g | |
Valine | 0.4g | |
Arginine | 0.2g | |
Histidine | 0.2g | |
Alanine | 0.3g | |
Aspartic acid | 0.6g | |
Glutamic acid | 2.1g | |
Glycine | 0.2g | |
Proline | 0.6g | |
Serine | 0.3g | |
Vitamin E, added | 0mg | |
Vitamin B-12, added | 0mcg | |
DHA | 0g | |
EPA | 0g | |
Linoleic acid | 0.5g | |
Gamma-linolenic acid | 0g | |
Fatty acids, total trans-monoenoic | 0.1g | |
Fatty acids, total trans-polyenoic | 0g | |
Alpha-linolenic acid (ALA) | 0.1g | |
Dihomo-gamma-linolenic acid | 0g |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Ravioli FAQ
Is ravioli vegan?
No, traditional frozen cheese ravioli is not vegan. This is because it contains cheese which is a dairy product, and dairy products are not included in a vegan diet.
Is ravioli vegetarian?
Yes, frozen cheese ravioli is generally vegetarian. It contains cheese and pasta, both of which are acceptable in a standard vegetarian diet as they do not involve meat or fish. However, always ensure to check the individual product labelling, as some brands may include other non-vegetarian ingredients like meat broth in sauce or pasta filling.
Is ravioli gluten free?
Traditional ravioli is not gluten-free as it is made with wheat-based pasta. However, gluten-free variants do exist which are made with gluten-free flours, like those made from rice or corn. It’s always a good idea to check the packaging for certification if you are seeking gluten-free options.
Is ravioli halal?
Frozen cheese ravioli can be halal, but it depends on the specific product and its ingredients. If the cheese used in ravioli is made with microbial or plant-based rennets, and not animal rennet, and if any included sauces or other ingredients comply with the halal dietary rules, then it would be considered halal. However, halal certification on the packaging is the most reliable way to ensure a product meets all the requirements of being halal.