Frozen Cheese Ravioli

Nutrition Facts & Macros

Amount Per ServingPer 1 cup (159g)
Calories 295Calories from Fat 70
% Daily Value*
Total Fat 8g10%
Saturated Fat 2g9%
Monounsaturated Fat 1.1g
Polyunsaturated (PUFA) 0.7g
Omega-3 Fat 0.1g4%
Omega-6 Fat 0.5g
Trans Fat 0.1g
Cholesterol 17mg6%
Sodium 445mg19%
Total Carbohydrate 43g16%
Dietary Fiber 2g8%
Sugar 7g
Alcohol 0g
Protein 13g11%
Vitamin C 4mg5%
Vitamin D 5IU1%
Iron 1.5mg8%
Calcium 126mg10%
Vitamin B-12 0.2mcg9%
Vitamin B-6 0.2mg10%
Vitamin K 26mcg26%
Vitamin E 1.6mg10%
Vitamin A 766IU15%
Folate 75mcg19%
Potassium 370mg8%
Magnesium 32mg8%
Zinc 0.7mg6%
Niacin 2mg10%
Riboflavin 0.2mg14%
Thiamin 0.2mg16%
Phosphorus 124mg10%
Selenium 19mcg35%
Manganese 0.3mg13%
Copper 0.1mg14%
Choline 31mg6%
Pantothenic acid 0mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

Other Nutrients

Per 1 cup (159g)

Ash2g
Starch16.1g
Sucrose0.8g
Glucose (dextrose)1.7g
Fructose1.7g
Lactose1.7g
Maltose0.5g
Water118.2g
Caffeine0mg
Theobromine0mg
Energy737.8kJ
Galactose0g
Retinol22.3mcg
Vitamin A, RAE55.7mcg
Carotene, beta416.6mcg
Carotene, alpha0mcg
Vitamin D (D2 + D3)0.2mcg
Cryptoxanthin, beta0mcg
Lycopene4715.9mcg
Lutein + zeaxanthin465.9mcg
Tocopherol, beta0.1mg
Tocopherol, gamma0.5mg
Tocopherol, delta0.1mg
Tocotrienol, alpha0mg
Tocotrienol, beta0.3mg
Tocotrienol, gamma0mg
Tocotrienol, delta0mg
Menaquinone-40.5mcg
Folic acid54.1mcg
Folate, food20.7mcg
Folate, DFE111.3mcg
Tryptophan0.1g
Threonine0.2g
Isoleucine0.3g
Leucine0.6g
Lysine0.4g
Methionine0.1g
Cystine0.1g
Phenylalanine0.3g
Tyrosine0.2g
Valine0.4g
Arginine0.2g
Histidine0.2g
Alanine0.3g
Aspartic acid0.6g
Glutamic acid2.1g
Glycine0.2g
Proline0.6g
Serine0.3g
Vitamin E, added0mg
Vitamin B-12, added0mcg
DHA0g
EPA0g
Linoleic acid0.5g
Gamma-linolenic acid0g
Fatty acids, total trans-monoenoic0.1g
Fatty acids, total trans-polyenoic0g
Alpha-linolenic acid (ALA)0.1g
Dihomo-gamma-linolenic acid0g

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Ravioli FAQ

Is ravioli vegan?

No, traditional frozen cheese ravioli is not vegan. This is because it contains cheese which is a dairy product, and dairy products are not included in a vegan diet.

Is ravioli vegetarian?

Yes, frozen cheese ravioli is generally vegetarian. It contains cheese and pasta, both of which are acceptable in a standard vegetarian diet as they do not involve meat or fish. However, always ensure to check the individual product labelling, as some brands may include other non-vegetarian ingredients like meat broth in sauce or pasta filling.

Is ravioli gluten free?

Traditional ravioli is not gluten-free as it is made with wheat-based pasta. However, gluten-free variants do exist which are made with gluten-free flours, like those made from rice or corn. It’s always a good idea to check the packaging for certification if you are seeking gluten-free options.

Is ravioli halal?

Frozen cheese ravioli can be halal, but it depends on the specific product and its ingredients. If the cheese used in ravioli is made with microbial or plant-based rennets, and not animal rennet, and if any included sauces or other ingredients comply with the halal dietary rules, then it would be considered halal. However, halal certification on the packaging is the most reliable way to ensure a product meets all the requirements of being halal.

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