Raisins

Raisins, seedless

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Raisins FAQ

Table of Contents

• Are raisins low fodmap?
• Are raisins keto?
• Are raisins gluten free?
• Are raisins high in iron?
• Are raisins vegan?
• Are raisins high in potassium?
• Are raisins paleo?
• Are raisins high in fiber?
• Are raisins whole30?
• Are raisins a good source of protein?
• Are raisins high in cholesterol?
• Do raisins contain sugar?
• Are raisins high in sodium?
• Are raisins high in antioxidants?
• Are raisins high in calcium?
• Are raisins high in magnesium?
• Are raisins high in vitamin C?
• Are raisins high in lectins?
• Do raisins contain resveratrol?
• Are raisins high in acid?
• Are raisins high in arginine?
• Are raisins high in phosphorus?
• Are raisins high in purines?
• Are raisins low histamine?
• Are raisins high in vitamin K?
• Do raisins boost testosterone?
• Do raisins increase estrogen?
• What are some alternatives to raisins?
• Are raisins halal?
• Are raisins kosher?
• Are raisins low oxalate?
• Are raisins high in carbs?

Are raisins low fodmap?

No, raisins are not low fodmap. FODMAPs are types of carbohydrates that can cause digestive issues in some people. Raisins contain moderate-to-high amounts of FODMAPs, specifically oligo-fructans.

Are raisins keto?

Raisins are typically not suitable for a strict ketogenic diet because they are high in carbs. A single serving of raisins (1/4 cup) contains around 33 grams of carbohydrates, which exceeds the typical daily carb limit for a strict keto diet (20-25 grams of net carbs).

Are raisins gluten free?

Yes, raisins are naturally gluten-free. They do not contain wheat, barley, or rye. However, check packaging labels to ensure there’s no cross-contamination with gluten-containing foods during processing.

Are raisins high in iron?

Raisins contain small amounts of iron. 1/4 cup of raisins has about 0.75 milligrams of iron. In comparison to the daily recommended iron intake of 8 milligrams for men and 18 milligrams for women (ages 19-50), raisins would not be considered a high source of iron.

Are raisins vegan?

Yes, raisins are vegan. They are dried grapes and so, they are completely plant-based.

Are raisins high in potassium?

Raisins do contain a significant amount of potassium. A half-cup of raisins provides around 618 milligrams of potassium, which is about 13% of the recommended daily intake (4700mg).

Are raisins paleo?

Generally speaking, raisins are considered paleo because they are a natural fruit. However, some strict adherents to the paleo diet may limit them due to their sugar content (43 grams per half a cup).

Are raisins high in fiber?

Raisins are a good source of dietary fiber. A half cup of raisins contains around 3.3 grams of dietary fiber, which is about 13% of the recommended daily intake for women (25g) and about 9% of the recommended daily intake for men (38g).

Are raisins whole30?

Yes, raisins are suitable for the Whole30 diet. They are a dried fruit, with no added sugars or preservatives in their natural form, making them compliant with the rules of Whole30, which encourages consumption of whole foods.

Are raisins a good source of protein?

No, raisins are not a significant source of protein. One cup of raisins contains only about 5 grams of protein. For context, the recommended daily amount of protein is around 50 grams for the average adult (46 grams for women and 56 grams for men), so raisins are not a substantial source for this nutrient.

Are raisins high in cholesterol?

No, raisins contain no cholesterol at all. They are a plant-based food and only animal products contain cholesterol.

Do raisins contain sugar?

Yes, raisins are quite high in sugar. This is because they are dried grapes and the process of drying concentrates the sugars. One cup of raisins contains approximately 86 grams of sugar, almost twice the recommended daily limit of 50 grams of sugar for most adults. This sugar is natural though and comes with fiber, but it’s still important to be mindful and eat raisins in moderation due to their high sugar content.

Are raisins high in sodium?

No, raisins are not high in sodium. A small 1.5 ounce box of raisins contains about 7 milligrams of sodium, which is less than 1% of the recommended daily value of 2,300 milligrams.

Are raisins high in antioxidants?

Yes, raisins are a good source of antioxidants. They contain about 2 mg of antioxidant polyphenols per 100g serving, which contributes to their overall antioxidant capacity. Antioxidants don’t have a set recommended daily value as they are not classified as an essential nutrient, but incorporating them into your diet is beneficial to your health.

Are raisins high in calcium?

No, raisins are not high in calcium. A small 1.5 ounce box of raisins has only about 27 milligrams of calcium, which is rather low compared to the recommended daily value of 1,000 milligrams for most adults.

Are raisins high in magnesium?

Yes, raisins do contain a noteworthy amount of magnesium. A 1.5 ounce serving of raisins contains approximately 23 milligrams of magnesium, which is about 6% of the recommended daily value of 400 milligrams for most adults.

Are raisins high in vitamin C?

No, raisins are not particularly high in Vitamin C. A half-cup serving of raisins typically contains about 1.5 milligrams of Vitamin C, which is about 2% of the Recommended Dietary Allowance (RDA) of 90 milligrams for adult men and 1.67% of the RDA of 75 milligrams for adult women.

Are raisins high in lectins?

No, raisins do not have a high amount of lectins because they are dried fruit. Lectins are usually found in high amounts in raw legumes and whole grains. However, it’s important to note that sensitivity to lectins varies from person to person.

Do raisins contain resveratrol?

No, resveratrol is not typically found in raisins. Resveratrol is a antioxidant usually associated with grape skins, red wine, peanuts, and some berries, but it is not typically found in substantial quantities in raisins.

Are raisins high in acid?

Yes, raisins are moderately acidic. The pH of raisins typically falls between 3.5 and 4.5. Eating a lot of acidic foods can increase the acidity of your stomach acid, which could lead to acid reflux. However, the amount of acid from eating a moderate quantity of raisins would not normally be enough to cause acid reflux unless you already have a susceptibility.

Are raisins high in arginine?

No, raisins are not high in arginine. A 1-cup serving of raisins contains approximately 1.086 g of arginine. The average daily recommended intake (DRI) for arginine has not been established by the FDA but the typically considered adequate amount for adults is around 2 to 3 grams, therefore raisins contribute a moderate amount.

Are raisins high in phosphorus?

Raisins contain a moderate amount of phosphorus. The phosphorus content in a quarter-cup serving of raisins is about 50 mg. Considering the recommended daily intake for adults is between 700-1250 mg, raisins can contribute to a small portion of the daily requirement.

Are raisins high in purines?

No, raisins contain a very low level of purines. Levels of purines are not usually specified in mg or g as for other nutrients, but are instead considered low if they contain fewer than 100 mg of purines in a 3.5-ounce serving. Raisins fall under the “low-purine” category and are typically safe for those who are on a low-purine diet, such as those with gout.

Are raisins low histamine?

Yes, raisins are considered a low histamine food. Histamine is not usually measured in specific quantities in food and beverages, but raisins do not have a reputation for exacerbating histamine intolerance or allergy symptoms. However, it’s important to note individual reactions to foods can vary, and dried fruits, like raisins, can contain sulphites, which can cause reactions in some individuals. It’s always best to seek personalized advice from a doctor or nutritionist if you have a recognized health condition.

Are raisins high in vitamin K?

No, raisins are not high in vitamin K. One serving (about half a cup) of raisins contains roughly 3.3 micrograms of vitamin K, which is approximately 4% of the recommended daily value.

Do raisins boost testosterone?

There’s no scientific evidence to suggest that eating raisins directly boosts testosterone levels. Testosterone levels are influenced by a variety of factors, including overall nutrition, sleep, exercise and genetics.

Do raisins increase estrogen?

There is no direct evidence that raisins specifically increase estrogen levels. Most research on diet and estrogen focuses on phytoestrogens, which are plant compounds that can mimic estrogen in the body. Raisins do, however, contain dietary boron, a mineral that is associated with hormone regulation, but further research is needed to understand this relationship better.

What are some alternatives to raisins?

If you’re looking for alternatives to raisins that provide similar nutritional benefits, consider dried fruits like prunes, dates, apricots or cranberries. These offer similar amounts of fiber, potassium and some vitamins, but their sugar content and calorie count may vary. If you’re looking to lower your sugar intake, you could consider fresh fruits or nuts as alternatives. Remember, the best choice depends on your individual dietary needs and preferences.

Are raisins halal?

Yes, raisins are halal. They are simply dried grapes and there are no haram or forbidden substances involved in their production or packaging.

Are raisins kosher?

Yes, raisins are inherently kosher since they are just a fruit that has been dried. However, for strict observers, they should seek out products with a kosher certification to ensure that no non-kosher substances were involved during any point in their processing.

Are raisins low oxalate?

No, raisins are not low in oxalates. They contain about 28-42 mg of oxalates per serving of one cup. A low oxalate diet typically involves consuming less than 50-60 mg of oxalates per day, so one serving of raisins could make up a significant portion of this limit.

Are raisins high in carbs?

Yes, raisins are high in carbohydrates. A one-quarter cup serving of raisins contains approximately 33 grams of carbs, which is about 11% of the recommended daily value of 300 grams for a 2,000 calorie diet. The majority of these carbs come from natural sugars, which provide the sweet taste associated with raisins. This might not be ideal if you’re watching your carbohydrate intake due to conditions like diabetes. Nevertheless, they are a good source of certain nutrients, like fiber and antioxidants.