Radishes

Radishes, raw

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Radishes FAQ

Table of Contents

• Are radishes low fodmap?
• Are radishes keto?
• Are radishes a good source of fiber?
• Are radishes high in sugar?
• Is radish high in carbs?
• Is radish high in potassium?
• Are radishes high in iron?
• Are radishes high in lectins?
• Is radish high in oxalate?
• Are radishes high in histamine?
• Is radish high in uric acid?
• Are radishes high in vitamin K?
• Are radishes paleo?
• Are radishes gluten-free?

Are radishes low fodmap?

Yes, radishes are considered a low FODMAP food. FODMAPs are types of carbohydrates that are sometimes not fully digested by your body, potentially causing digestive issues. However, radishes contain low levels of these carbohydrates, making them a suitable choice for a low FODMAP diet.

Are radishes keto?

Yes, radishes are suitable for a ketogenic diet. They have a low carbohydrate content, with 1 cup of sliced radishes containing approximately 4 grams of carbs and 2 grams of net carbs. The general guideline for a keto diet is to consume less than 20 to 50 grams of carbohydrates per day, so radishes can easily fit into this dietary framework.

Are radishes a good source of fiber?

Radishes contain a moderate amount of dietary fiber. One cup of sliced radishes provides about 2 grams of fiber. To put these numbers into perspective, for the recommended daily intake of 25-30 grams of fiber for adults, the same serving of radishes meets about 6%-8% of the daily recommendation.

Are radishes high in sugar?

No, radishes are not high in sugar. A one-cup serving of sliced radishes contains just over 2 grams of sugar, which is relatively low and naturally occurring in radishes. Consuming foods with lower sugar levels is beneficial for maintaining a balanced diet and healthy blood sugar levels.

Is radish high in carbs?

No, radishes are not high in carbohydrates. A one-cup serving of radishes contains approximately 4 grams of carbohydrates, which is quite low when considering the recommended daily intake of carbohydrates is around 130 grams for adults.

Is radish high in potassium?

Yes, radishes can be considered a good source of potassium. A one-cup serving of radishes offers around 270 mg of potassium, which meets 6% of the recommended daily value (DV). Although potassium needs vary, the National Institutes of Health suggests a daily dietary goal of 4,700mg. These numbers stress that while radishes contribute to our potassium intake, one should consume a variety of potassium-rich foods to meet daily needs.

Are radishes high in iron?

No, radishes are not particularly high in iron. A one-cup serving of radishes has only 0.4 mg of iron, which meets 2% of the recommended daily value (DV) for this nutrient. When comparing this to the recommended dietary intake of 18mg for adult women and 8mg for adult men, it becomes clear that while radishes contain some iron, they aren’t a strong source of this nutrient.

Are radishes high in lectins?

Radishes contain only a small amount of lectins compared to other plant foods. Specifically, cruciferous vegetables like radishes contain lectins, but they aren’t as high in lectins as legumes and whole grains. While some believe that lectins can be harmful, most experts agree that a moderate amount of lectins are part of a nutritious, balanced diet. However, the specific quantity of lectins in radishes can vary and is not typically listed in nutrient databases.

Is radish high in oxalate?

No, radishes are not particularly high in oxalate. On average, a cup of raw radishes contains about 14.3 mg of oxalate which is quite low compared to the daily limit of oxalate which is roughly 100-200mg for individuals with kidney stones or issues related to oxalate.

Are radishes high in histamine?

No, radishes are not considered to be a high histamine food. They are generally safe to be consumed by those who follow a low-histamine diet. However, individual reactions may vary due to gut health and digestive capability.

Is radish high in uric acid?

Radishes do not contain uric acid per se, but its purine content can contribute to uric acid production. However, they’re considered low in purines, with raw radishes containing between 0 to 50 mg of purines per 100g, much lower than the daily recommended purine intake of 600-1000mg for those who are required to follow a purine-restricted diet due to conditions like gout.

Are radishes high in vitamin K?

No, radishes are not high in vitamin K, but do contain some. One cup of raw sliced radishes provides about 2 mcg of Vitamin K, which is approximately 2% of the recommended daily intake for adult women (90 mcg) and 1.6% for adult men (120 mcg). This makes radishes beneficial for normal blood clotting and bone health, but they are not the highest source of this vitamin.

Are radishes paleo?

Yes, radishes are paleo-friendly. The Paleolithic diet, or Paleo diet, encourages eating foods that were likely available and consumed by humans during the Paleolithic era, such as lean meats, fish, fruits, vegetables, nuts, and seeds — and this includes radishes. They are a root vegetable and contain no dairy, grains, or legumes, which are generally restricted in a paleo diet.

Are radishes gluten-free?

Yes, radishes are naturally gluten-free. Gluten is a type of protein found primarily in wheat, barley, and rye. As a root vegetable, radishes don’t contain these grains or any of their protein, including gluten. However, if radishes are prepared or cooked with sauces, dressings, or seasoning mixes that contain gluten, they would not be gluten-free. It’s important to be aware of how your food is prepared if you’re following a gluten-free diet.