Quick oats
Cereals, QUAKER, Quick Oats, Dry
Nutrition Facts & Macros
| Amount Per Serving | Per 0.5 cup (40g) | |
|---|---|---|
| Calories 155 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0g | 2% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated (PUFA) 0.9g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 4g | 13% | |
| Sugar 1g | ||
| Alcohol 0g | ||
| Protein 5g | 5% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 1.9mg | 10% | |
| Calcium 19mg | 1% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 2% | |
| Vitamin K 1mcg | 1% | |
| Vitamin E 0.2mg | 1% | |
| Vitamin A 0IU | 0% | |
| Folate 13mcg | 3% | |
| Potassium 143mg | 3% | |
| Magnesium 108mg | 26% | |
| Zinc 1.3mg | 12% | |
| Niacin 0.3mg | 2% | |
| Riboflavin 0mg | 4% | |
| Thiamin 0.2mg | 18% | |
| Phosphorus 183mg | 15% | |
| Selenium 12mcg | 21% | |
| Manganese 1.7mg | 75% | |
| Copper 0.1mg | 16% | |
| Choline 0mg | 0% | |
| Pantothenic acid 0.3mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 0.5 cup (40g)
| Ash | 0.7g | |
|---|---|---|
| Water | 3.7g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 620.8kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 72mcg | |
| Folic acid | 0mcg | |
| Folate, food | 12.8mcg | |
| Folate, DFE | 12.8mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Quick oats FAQ
Are quick oats gluten-free?
Most natural quick oats are inherently gluten-free as they come from oats, a naturally gluten-free grain. However, cross-contamination can occur during processing or packaging where the oats come in contact with wheat, barley, or rye. So, it is always recommended to look for labels specifying ‘gluten-free’ to be certain.
Are quick oats low FODMAP?
FODMAPs are a group of sugars that are not completely digested or absorbed in our intestines and can be troublesome for some people with sensitive digestion. According to the Monash University, quick oats are low FODMAP at a serving size of 1/4 cup (23 grams). However, the FODMAP content can increase if the serving size is larger, making it potentially problematic for individuals following a low FODMAP diet.
Are quick oats vegan?
Yes, quick oats are vegan-friendly. They are plant-based and do not contain any animal products or by-products. Nonetheless, some flavored or pre-packaged oatmeal varieties may contain non-vegan additives, so it’s always a good idea to check the ingredients list.