Purple Onions
Nutrition Facts & Macros
| Amount Per Serving | Per 1 medium (110g) | |
|---|---|---|
| Calories 45 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugar 5g | ||
| Alcohol 0g | ||
| Protein 1g | 1% | |
| Vitamin C 8mg | 9% | |
| Vitamin D 0IU | 0% | |
| Iron 0.2mg | 1% | |
| Calcium 25mg | 2% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.1mg | 8% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 2IU | 0% | |
| Folate 21mcg | 5% | |
| Potassium 161mg | 3% | |
| Magnesium 11mg | 3% | |
| Zinc 0.2mg | 2% | |
| Niacin 0.1mg | 1% | |
| Riboflavin 0mg | 2% | |
| Thiamin 0.1mg | 4% | |
| Phosphorus 32mg | 3% | |
| Selenium 1mcg | 1% | |
| Manganese 0.1mg | 6% | |
| Copper 0mg | 5% | |
| Choline 7mg | 1% | |
| Pantothenic acid 0.1mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 medium (2-1/2″ dia) (110g)
| Ash | 0.4g | |
|---|---|---|
| Starch | 0g | |
| Sucrose | 1.1g | |
| Glucose (dextrose) | 2.2g | |
| Fructose | 1.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 98g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 182.6kJ | |
| Galactose | 0g | |
| Fluoride, F | 1.2mcg | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Carotene, beta | 1.1mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 4.4mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Dihydrophylloquinone | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 20.9mcg | |
| Folate, DFE | 20.9mcg | |
| Betaine | 0.1mg | |
| Tryptophan | 0g | |
| Threonine | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Cystine | 0g | |
| Phenylalanine | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
| Arginine | 0.1g | |
| Histidine | 0g | |
| Alanine | 0g | |
| Aspartic acid | 0.1g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Phytosterols | 16.5mg | |
ource: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Purple onions FAQ
Are purple onions keto-friendly?
Yes, purple onions are keto-friendly. However, they need to be eaten in moderation due to their carb content. A medium onion (approximately 110g) contains around 10g of carbs and 2g of dietary fiber, which means it contains 8g of net carbs. A ketogenic diet typically limits total daily carb intake to 20-50g. Therefore, while onions can be a part of a ketogenic diet, you should consume onions in moderation.