Provolone Cheese

Cheese, provolone

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Provolone cheese FAQ

Table of Contents

• Is provolone cheese halal?
• Is provolone cheese low FODMAP?
• Is provolone cheese vegetarian?
• Is provolone cheese high in cholesterol?
• Is provolone cheese high in sodium?
• Does provolone cheese contain lactose?
• Is provolone cheese high in histamine?
• Is provolone cheese vegan?
• Is Provolone cheese keto-friendly?
• Is Provolone cheese gluten-free?
• Is Provolone cheese high in fat?

Is provolone cheese halal?

The halal status of provolone cheese largely depends on how the cheese is produced. If any animal-derived ingredients such as rennet used in making the cheese are sourced from halal-compliant animals (slaughtered according to Islamic law), then the provolone cheese can be considered halal. Some brands may offer halal certified provolone cheese. However, it is best to check the product labels or reach out to the manufacturer for reassurance.

Is provolone cheese low FODMAP?

Yes, aged cheeses including provolone are considered low in FODMAPs (Fermentable Oligo-, Di-, Mono-saccharides And Polyols), which can trigger digestive issues in people with conditions like IBS. This is because during the aging process, many of the lactose sugars are broken down, reducing its concentration.

Is provolone cheese vegetarian?

Provolone cheese may or may not be vegetarian, depending on the type of rennet used to coagulate the milk during cheese production. Rennet can come from animal (usually calf) sources, which would not be acceptable for vegetarians. However, non-animal alternatives, such as microbial or vegetable rennet, are available and if used, the cheese can be considered vegetarian. It’s always best to check the brand specifics to ensure that the cheese meets your dietary needs.

Is provolone cheese high in cholesterol?

Provolone cheese does contain cholesterol. A 1-ounce (28 grams) serving of provolone contains around 20 milligrams of cholesterol, which is about 7% of the total daily recommended intake of 300 milligrams for a healthy adult. Observing your portion sizes can help manage cholesterol intake if that is a concern.

Is provolone cheese high in sodium?

Yes, provolone cheese does contain a significant amount of sodium. On average, a single slice of provolone cheese, approximately 28 grams, contains around 250 milligrams of sodium. This equates to approximately 10% of the recommended daily intake for sodium, which is 2,300 milligrams for adults.

Does provolone cheese contain lactose?

Yes, provolone cheese does contain lactose, but like many aged cheeses, the lactose content is very low. The longer a cheese is aged, the less lactose it contains because the lactose is broken down over time. A typical serving of provolone cheese might contain less than 0.5 grams of lactose, whereas, the recommended daily limit for those who are lactose intolerant is typically up to 12 grams.

Is provolone cheese high in histamine?

Yes, provolone cheese can have moderately high levels of histamine. However, the specific amount can vary widely based on how long the cheese has been aged. It’s difficult to provide an exact quantity, but it should be noted that those who are sensitive to histamine might experience symptoms after consuming aged cheese like provolone.

Is provolone cheese vegan?

No, provolone cheese is not vegan. It is a type of cheese made from cow’s milk, which is an animal product. Vegan diets do not include any animal products or by-products. There are vegan alternatives to provolone cheese on the market made from plant-based ingredients like nuts, soy, and root vegetables.

Is Provolone cheese keto-friendly?

Yes, Provolone cheese is considered keto-friendly. A typical serving of one slice (1 oz, or 28 grams) contains less than 1 gram of carbohydrates, zero sugars and about 7.6 grams of protein. The keto diet typically requires keeping your carb intake to below 50 grams per day, with a focus on high fat and moderate protein intake, so Provolone fits well within these guidelines.

Is Provolone cheese gluten-free?

Yes, Provolone cheese is typically gluten-free. It is made from milk, enzymes, and bacteria, none of which contain gluten. However, if you have celiac disease or are on a strict gluten-free diet, it’s always a good idea to double-check the packaging or with the manufacturer as processing methods can sometimes introduce cross-contamination.

Is Provolone cheese high in fat?

Provolone cheese does contain a significant amount of fat. A standard serving of one slice (1 oz) contains about 7.5 grams of fat, of which 4.9 grams are saturated. This contributes to around 20% of the recommended daily intake of total fat and about 25% of your daily recommended intake of saturated fat (based on a 2,000 calorie-a-day diet). So while Provolone can be part of a balanced diet, it should be eaten in moderation, particularly if one is monitoring their fat intake.