Potato flour
Potato flour
Nutrition Facts & Macros
| Amount Per Serving | Per 0.3 cup (40g) | |
|---|---|---|
| Calories 145 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0.1g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 22mg | 1% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 2g | 8% | |
| Sugar 1g | ||
| Alcohol 0g | ||
| Protein 3g | 2% | |
| Vitamin C 2mg | 2% | |
| Vitamin D 0IU | 0% | |
| Iron 0.6mg | 3% | |
| Calcium 26mg | 2% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.3mg | 18% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0.1mg | 1% | |
| Vitamin A 0IU | 0% | |
| Folate 10mcg | 3% | |
| Potassium 400mg | 9% | |
| Magnesium 26mg | 6% | |
| Zinc 0.2mg | 2% | |
| Niacin 1.4mg | 7% | |
| Riboflavin 0mg | 2% | |
| Thiamin 0.1mg | 8% | |
| Phosphorus 67mg | 5% | |
| Selenium 0mcg | 1% | |
| Manganese 0.1mg | 5% | |
| Copper 0.1mg | 9% | |
| Choline 16mg | 3% | |
| Pantothenic acid 0.2mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 0.3 cup (40g)
| Ash | 1.3g | |
|---|---|---|
| Water | 2.6g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 597.2kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 10mcg | |
| Folate, DFE | 10mcg | |
| Tryptophan | 0g | |
| Threonine | 0.1g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Cystine | 0g | |
| Phenylalanine | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
| Arginine | 0.1g | |
| Histidine | 0.1g | |
| Alanine | 0.1g | |
| Aspartic acid | 0.5g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Potato flour FAQ
Is potato flour gluten free?
Yes, potato flour is naturally gluten-free. Gluten is a protein found in wheat, barley, and rye, and potato flour is made from potatoes only. However, if you are strictly avoiding gluten due to celiac disease or a similar condition, it’s always smart to make sure the product you’re buying hasn’t been processed in a facility that also processes glutinous grains.
Is potato flour low FODMAP?
Potato flour is considered low FODMAP. FODMAPs are a group of fermentable carbs that can trigger gut symptoms in sensitive individuals, particularly those with irritable bowel syndrome (IBS). It’s important to note, though, that while potato flour is low in FODMAPs, serving size matters. Even low-FODMAP foods can cause symptoms if you consume them in large amounts. Remember to start with small quantities if you are particularly sensitive.