Porterhouse Steak
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, select, raw
Nutrition Facts & Macros
| Amount Per Serving | Per 1 steak (526g) | |
|---|---|---|
| Calories 730 | Calories from Fat 250 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
| Saturated Fat 11g | 54% | |
| Monounsaturated Fat 11.3g | ||
| Polyunsaturated (PUFA) 1.5g | ||
| Omega-3 Fat 0.1g | 4% | |
| Omega-6 Fat 1g | ||
| Trans Fat 1.5g | ||
| Cholesterol 300mg | 100% | |
| Sodium 226mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 119g | 99% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 11IU | 3% | |
| Iron 11.9mg | 66% | |
| Calcium 100mg | 8% | |
| Vitamin B-12 10.4mcg | 434% | |
| Vitamin B-6 4mg | 232% | |
| Vitamin K 6mcg | 6% | |
| Vitamin E 0.7mg | 5% | |
| Vitamin A 63IU | 1% | |
| Folate 21mcg | 5% | |
| Potassium 1399mg | 30% | |
| Magnesium 58mg | 14% | |
| Zinc 18.5mg | 168% | |
| Niacin 28mg | 140% | |
| Riboflavin 1.2mg | 93% | |
| Thiamin 0mg | 0% | |
| Phosphorus 1052mg | 84% | |
| Selenium 113mcg | 205% | |
| Manganese 0mg | 1% | |
| Copper 0.4mg | 44% | |
| Choline 0mg | 0% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 steak (526g)
| Ash | 5.4g | |
|---|---|---|
| Water | 375.9g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 3198.1kJ | |
| Retinol | 21mcg | |
| Vitamin A, RAE | 21mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D3 (cholecalciferol) | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 21mcg | |
| Folate, DFE | 21mcg | |
| Tryptophan | 1.6g | |
| Threonine | 6.7g | |
| Isoleucine | 6.6g | |
| Leucine | 12.3g | |
| Lysine | 13.8g | |
| Methionine | 3.8g | |
| Cystine | 1.4g | |
| Phenylalanine | 5.6g | |
| Tyrosine | 5.3g | |
| Valine | 7g | |
| Arginine | 9.6g | |
| Histidine | 5.4g | |
| Alanine | 8.5g | |
| Aspartic acid | 13.8g | |
| Glutamic acid | 23.2g | |
| Glycine | 6.1g | |
| Proline | 6.1g | |
| Serine | 5.8g | |
| Hydroxyproline | 0.6g | |
| Vitamin E, added | 0mg | |
| DHA | 0g | |
| EPA | 0g | |
| Linoleic acid | 0.9g | |
| Fatty acids, total trans-monoenoic | 1.3g | |
| Fatty acids, total trans-polyenoic | 0.1g | |
| Alpha-linolenic acid (ALA) | 0g | |
| Dihomo-gamma-linolenic acid | 0.1g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Porterhouse steak FAQ
Is porterhouse steak kosher?
Porterhouse steak can be kosher, but it depends on several factors. First, the cow from which the steak comes must be slaughtered according to kosher dietary laws, known as shechita. Second, the steak must come from the forequarter of the cow, as cuts from the hindquarter are typically not kosher due to the difficulty in removing the sciatic nerve and surrounding blood vessels. Porterhouse steak is usually cut from the rear end of the short loin and thus is generally not considered kosher in traditional Jewish dietary laws. However, if there’s a specific brand or butcher who adheres to kosher practices and provides kosher-certified porterhouse steak, it’s possible to find kosher variants. It’s recommended to seek out certification from a reputable kosher authority to ensure the product is indeed kosher.