Portobella
Mushrooms, portabella, raw
Nutrition Facts & Macros
| Amount Per Serving | Per 1 mushroom cap(s) (84g) | |
|---|---|---|
| Calories 25 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0.2g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0.2g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugar 2g | ||
| Alcohol 0g | ||
| Protein 2g | 1% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 12IU | 3% | |
| Iron 0.3mg | 2% | |
| Calcium 3mg | 0% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.1mg | 6% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 0IU | 0% | |
| Folate 16mcg | 4% | |
| Potassium 367mg | 8% | |
| Magnesium 11mg | 3% | |
| Zinc 0.5mg | 5% | |
| Niacin 5.3mg | 26% | |
| Riboflavin 0.3mg | 26% | |
| Thiamin 0.1mg | 5% | |
| Phosphorus 113mg | 9% | |
| Selenium 18mcg | 33% | |
| Manganese 0.1mg | 2% | |
| Copper 0.3mg | 36% | |
| Choline 28mg | 5% | |
| Pantothenic acid 1.1mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 mushroom cap(s) (84g)
| Ash | 0.9g | |
|---|---|---|
| Starch | 0.4g | |
| Sucrose | 0g | |
| Glucose (dextrose) | 1.9g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 76.2g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 101.6kJ | |
| Galactose | 0g | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D2 (ergocalciferol) | 0.3mcg | |
| Vitamin D3 (cholecalciferol) | 0mcg | |
| Vitamin D (D2 + D3) | 0.3mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Menaquinone-4 | 0.3mcg | |
| Dihydrophylloquinone | 5.9mcg | |
| Folic acid | 0mcg | |
| Folate, food | 16mcg | |
| Folate, DFE | 16mcg | |
| Betaine | 9.7mg | |
| Tryptophan | 0g | |
| Threonine | 0.1g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Cystine | 0g | |
| Phenylalanine | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
| Arginine | 0.1g | |
| Histidine | 0.1g | |
| Alanine | 0.2g | |
| Aspartic acid | 0.2g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| DHA | 0g | |
| EPA | 0g | |
| Linoleic acid | 0.2g | |
| Gamma-linolenic acid | 0g | |
| Fatty acids, total trans-monoenoic | 0g | |
| Fatty acids, total trans-polyenoic | 0g | |
| Alpha-linolenic acid (ALA) | 0g | |
| Dihomo-gamma-linolenic acid | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Portabella mushrooms FAQ
Are portabella mushrooms high in protein?
No, portobello mushrooms are not high in protein, but do contain a moderate amount of protein. A 1-cup serving of sliced, grilled portobello mushrooms contains about 3.9 grams of protein. That’s around 8% of the recommended Daily Value (DV) of protein for the average adult woman, and about 7% for the average adult man. So while it’s not a high source of protein compared to foods like chicken or beans, it’s a good plant-based source to add some protein to a meal.
Are portabella mushrooms high in fiber?
No, portobello mushrooms are not high in fiber, but do contain some. A 1-cup serving of sliced, grilled portobello mushrooms contains about 2.7 grams of fiber, which is approximately 11% of the recommended Daily Value (DV) for a typical adult. This makes portobello mushrooms a relatively good source of dietary fiber, particularly when compared to many other vegetables.